Sukhasana is a Sanskrit word in which sukha means 'bliss', and asana means 'yoga posture'. Sukhasana is a yoga practice whose main purpose is to provide concentration, stability, and peace of mind. It helps to stabilize the mind for the practice of meditation and samadhi and plays an excellent role in providing a comfortable and stable state to the body.
Sukhasana is very similar to Siddhasana, Padmasana, Vajrasana and Swastikasana.
If seen, this is the easiest yoga posture for meditation which can be done by people of any age group. Especially suitable for old age. Since the practice of this yoga gives relaxation to the seeker, it is also known as Aaram Mudra, Pleasant Mudra, or Gentle Mudra.The literal meaning of Sukhasana is to sit comfortably. Its regular practice also helps in awakening the chakras and kundalini.
Bhujangasana is a yoga asana, which is made by combining two words, one Bhujang means snake, and the other posture. In English, Bhujangasana is called Cobra pose, because in this asana, the shape of the body becomes like Bhujanga, that is, a snake, that is why it is called Bhujangasana or Sarpasana (Sanskrit: Bhujangasana).
Welcome to soulreliefstudio.com . Here we our provide all about to Classic seated Yoga Pose.Here you will learn how to practice Sukasana, its benefits, and precautions that will be helpfull for you.
The Yoga is holistic and therapeutic approach in this presentation we learn about what is yoga the precaution and guideline for doing yoga and the yoga asana for low back pain
Shava is a Sanskrit word that means dead body. This asana has got its name because it takes the shape of a dead body. Shavasana is intended for relaxation and is mainly done after the entire yoga asana sequence. A complete yoga sequence begins with an activity and ends in relaxation. This is the condition when your body gets complete rest. It is a relaxing asana and rejuvenates the body, mind, and soul. It is not recommended for meditation as it can cause sleepiness.
Lotus or Padma has been used in India since ancient times as an important symbol of religion and time. Even after the passage of centuries, the lotus is considered a symbol of renunciation, rebirth, beauty, purity, spirituality, nirvana, wealth, and cosmic renewal.
The word Padmasana is made up of two different words. The first word in Padmasana is Padma, which means lotus. While the second word is asana, which means to sit. In Padmasana, the yogi sits in a posture like a lotus flower.
By Padmasana, the thoughts will become calm and the meditation will become deep. Many bodily problems additionally get relief. By the normal exercise of this posture, the seeker blossoms absolutely like a lotus. As a result, the call of this posture is Padmasana. Lotus posture is likewise known as Vajra posture in Chinese and Tibetan Buddhist belief.
Bhujangasana is a yoga asana, which is made by combining two words, one Bhujang means snake, and the other posture. In English, Bhujangasana is called Cobra pose, because in this asana, the shape of the body becomes like Bhujanga, that is, a snake, that is why it is called Bhujangasana or Sarpasana (Sanskrit: Bhujangasana).
Welcome to soulreliefstudio.com . Here we our provide all about to Classic seated Yoga Pose.Here you will learn how to practice Sukasana, its benefits, and precautions that will be helpfull for you.
The Yoga is holistic and therapeutic approach in this presentation we learn about what is yoga the precaution and guideline for doing yoga and the yoga asana for low back pain
Shava is a Sanskrit word that means dead body. This asana has got its name because it takes the shape of a dead body. Shavasana is intended for relaxation and is mainly done after the entire yoga asana sequence. A complete yoga sequence begins with an activity and ends in relaxation. This is the condition when your body gets complete rest. It is a relaxing asana and rejuvenates the body, mind, and soul. It is not recommended for meditation as it can cause sleepiness.
Lotus or Padma has been used in India since ancient times as an important symbol of religion and time. Even after the passage of centuries, the lotus is considered a symbol of renunciation, rebirth, beauty, purity, spirituality, nirvana, wealth, and cosmic renewal.
The word Padmasana is made up of two different words. The first word in Padmasana is Padma, which means lotus. While the second word is asana, which means to sit. In Padmasana, the yogi sits in a posture like a lotus flower.
By Padmasana, the thoughts will become calm and the meditation will become deep. Many bodily problems additionally get relief. By the normal exercise of this posture, the seeker blossoms absolutely like a lotus. As a result, the call of this posture is Padmasana. Lotus posture is likewise known as Vajra posture in Chinese and Tibetan Buddhist belief.
Yoga - Basic tips for an avid practitionerRajagopalan V
Based on my first year of yoga , I wanted to share some of the tips that our yoga teacher constantly talks about. Yoga is beneficial and keeps you flexible, fit and alive.
How to Meditate_ A Step-by-Step Guide.pdfKnowing Overt
In today's fast-paced world, it's more important than ever to take care of your mental and emotional wellbeing. Meditation is a simple but powerful tool that can help you reduce stress, increase focus and productivity, and cultivate inner peace and happiness. By following the step-by-step guide provided in this article, you can start your own regular meditation practice and experience the many benefits of mindfulness and relaxation.
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
Yoga is an ancient and proven way to keep your body and
mind strong and healthy that can be enjoyed by all ages and
abilities. Through breath control, simple meditation, and
postures, regular yoga practice can increase stamina and
reduce stress. Learn and practice some basic techniques, and
hear about how you can start a yoga service project in your
community.
Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar.
Dhyana- Meditation for Body, Mind and Soul.pdfKnowing Overt
Dhyana, often referred to as meditation, is a profound practice that transcends the boundaries of body, mind, and soul. Dhyana, rooted in ancient wisdom, invites us to journey inward, exploring the depths of our consciousness and uncovering the inherent peace and harmony that reside within. Through Dhyana, we embark on a transformative path of self-discovery, healing, and spiritual awakening, unlocking the immense potential for holistic well-being and inner balance.
The Science Behind Yoga and Its Benefits.pdfKnowing Overt
"The Science Behind Yoga and Its Benefits" unlocks a world of holistic well-being, merging ancient wisdom with modern scientific validation. Delving into the intricate mechanisms of the body and mind, yoga transcends mere physical exercise, offering a profound journey towards harmony and vitality. At the core of "The Science Behind Yoga and Its Benefits" lies a treasure trove of research-backed evidence, revealing how yoga impacts every facet of our being. From reducing stress and anxiety to enhancing flexibility, strength, and mental clarity, the science behind yoga paints a compelling picture of its transformative power. Embracing yoga as a tool for enhancing overall well-being opens doors to a healthier, more balanced life, where the mind, body, and spirit converge in perfect harmony.
Yoga - Basic tips for an avid practitionerRajagopalan V
Based on my first year of yoga , I wanted to share some of the tips that our yoga teacher constantly talks about. Yoga is beneficial and keeps you flexible, fit and alive.
How to Meditate_ A Step-by-Step Guide.pdfKnowing Overt
In today's fast-paced world, it's more important than ever to take care of your mental and emotional wellbeing. Meditation is a simple but powerful tool that can help you reduce stress, increase focus and productivity, and cultivate inner peace and happiness. By following the step-by-step guide provided in this article, you can start your own regular meditation practice and experience the many benefits of mindfulness and relaxation.
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
Yoga is an ancient and proven way to keep your body and
mind strong and healthy that can be enjoyed by all ages and
abilities. Through breath control, simple meditation, and
postures, regular yoga practice can increase stamina and
reduce stress. Learn and practice some basic techniques, and
hear about how you can start a yoga service project in your
community.
Transform your body and mind with Surya Namaskar, an ancient yogic practice that offers numerous health benefits. Improve flexibility, build strength, and enhance cardiovascular health while reducing stress and promoting mental clarity. Take necessary precautions and practice with mindfulness to experience the transformative power of Surya Namaskar.
Dhyana- Meditation for Body, Mind and Soul.pdfKnowing Overt
Dhyana, often referred to as meditation, is a profound practice that transcends the boundaries of body, mind, and soul. Dhyana, rooted in ancient wisdom, invites us to journey inward, exploring the depths of our consciousness and uncovering the inherent peace and harmony that reside within. Through Dhyana, we embark on a transformative path of self-discovery, healing, and spiritual awakening, unlocking the immense potential for holistic well-being and inner balance.
The Science Behind Yoga and Its Benefits.pdfKnowing Overt
"The Science Behind Yoga and Its Benefits" unlocks a world of holistic well-being, merging ancient wisdom with modern scientific validation. Delving into the intricate mechanisms of the body and mind, yoga transcends mere physical exercise, offering a profound journey towards harmony and vitality. At the core of "The Science Behind Yoga and Its Benefits" lies a treasure trove of research-backed evidence, revealing how yoga impacts every facet of our being. From reducing stress and anxiety to enhancing flexibility, strength, and mental clarity, the science behind yoga paints a compelling picture of its transformative power. Embracing yoga as a tool for enhancing overall well-being opens doors to a healthier, more balanced life, where the mind, body, and spirit converge in perfect harmony.
What Are the Most Common Meditation Challenges.pdfKnowing Overt
What Are the Most Common Meditation Challenges? This inquiry often arises among those journeying into the realm of mindfulness. Amidst the pursuit of tranquility lies a labyrinth of hurdles waiting to be navigated. At the forefront of these challenges is the tumultuous nature of the mind. What Are the Most Common Meditation Challenges? The ceaseless torrent of thoughts, emotions, and distractions can hinder one's ability to achieve a state of deep meditation. Furthermore, maintaining focus and concentration throughout meditation sessions presents itself as another common obstacle. What Are the Most Common Meditation Challenges? The mind's tendency to wander and drift off course can frustrate even the most dedicated practitioners. However, by embracing these challenges as opportunities for growth and self-awareness, individuals can cultivate resilience and deepen their practice, ultimately reaping the transformative benefits of meditation.
Supta Matsyendrasana_ All you Need To Know.pdfKnowing Overt
Supta Matsyendrasana, often hailed as a miraculous pose in the yoga world, serves as a gateway to unearthing the untapped potential within your body and mind. This serene yet powerful spinal twist is more than just a stretch; it's a journey into the depths of your inner self, inviting flexibility, healing, and clarity with every breath. As we delve deeper into the world of Supta Matsyendrasana, we uncover its ability to not only enhance physical well-being by improving digestion and alleviating lower back pain but also to serve as a catalyst for profound mental and emotional rejuvenation. By the time we circle back to the essence of Supta Matsyendrasana at the end of this exploration, you'll find yourself equipped with a newfound appreciation for this transformative pose, ready to weave it into the fabric of your daily practice and perhaps, your life.
What is Meditation and How to Start.pdfKnowing Overt
What is meditation? It's a question that echoes across cultures and generations, inviting seekers on a journey of self-discovery and inner peace. What is meditation at its core? It's more than a practice; it's a timeless art of cultivating mindfulness and serenity. In the hustle of modern life, what is meditation but a sanctuary where the mind finds solace and the spirit reconnects with the present moment. Whether you're a curious beginner or a seasoned practitioner, understanding what is meditation requires embracing it as a profound exploration within, where each breath becomes a bridge to a calmer, more centered existence. So, pause, breathe, and delve into the essence of what is meditation, discovering a path that transcends the ordinary, offering a refuge for the soul.
Half Moon Pose_ A Step-by-Step Guide for Beginners.pdfKnowing Overt
Half Moon Pose, a celestial dance within the vast tapestry of yoga, unveils a transformative journey for practitioners seeking balance, strength, and fluidity. In the realm of yoga postures, Half Moon Pose stands as a testament to the intricate fusion of physical and mental prowess. At its essence, Half Moon Pose, or Ardha Chandrasana, encapsulates the elegance of a crescent moon suspended in the vast expanse of the night sky. The pose beckons individuals to engage in a mindful exploration, where each nuanced movement becomes a brushstroke, painting a canvas of self-discovery. Through the graceful extension of limbs, the engagement of core muscles, and the harmony of breath, Half Moon Pose invites us to tap into a wellspring of resilience and poise. As practitioners navigate the subtle challenges and triumphs within this pose, they unveil the crescent within themselves—a symbol of evolving strength and the beauty inherent in the journey toward mastery. Whether you are a beginner taking those initial steps or an experienced yogi refining your alignment, Half Moon Pose remains an ever-inspiring celestial guide in the cosmic symphony of yoga practice. Embrace the crescent, and let it illuminate your path on the mat and beyond.
How to Stop Anxiety and Overthinking with Guided Meditation.pdfKnowing Overt
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
Ananda Balasana_ The Ultimate Guide to Happy Baby Pose.pdfKnowing Overt
Ananda Balasana, often referred to as Happy Baby Pose, embodies a serene and joyful posture within the realm of yoga practice. The essence of Ananda Balasana lies in its ability to evoke a sense of childlike ease and contentment, both physically and mentally. Beginning in a reclined position, Ananda Balasana invites practitioners to draw their knees towards their chest, grasping the feet and gently swaying side to side – reminiscent of the carefree nature of a happy infant at play. The name itself, "Ananda Balasana," reflects the blissful and effortless quality this pose seeks to instill. Amidst the rush and chaos of daily life, Ananda Balasana offers a precious moment to reconnect with simplicity and joy, fostering a harmonious blend of relaxation and rejuvenation within body and mind.
Wheel Pose Yoga, often called Chakrasana, is a dynamic and stimulating posture that embodies strength and flexibility. This iconic yoga pose, resembling the shape of a wheel, holds a significant place in the practice, offering an array of physical and mental benefits. The essence of Wheel Pose Yoga lies in its ability to open the heart, expand the chest, and rejuvenate the entire body. Also known as Upward Bow Pose, mastering Wheel Pose Yoga involves a graceful spine arch, an uplifting extension through the arms and legs, and a harmonious coordination of breath and movement. Let's delve deeper into the intricacies of Wheel Pose Yoga, exploring its origins, the wealth of advantages it offers, and the step-by-step guide to practicing this empowering asana effectively.
Unlock Deep Relaxation with this Yoga Nidra Meditation Script.pdfKnowing Overt
Yoga Nidra, often referred to as "yogic sleep," is an ancient meditative practice that transcends the conventional boundaries of relaxation techniques. It is not just a meditation; it's a transformative journey that harmonizes the body, mind, and spirit. Unlike other meditation practices, Yoga Nidra isn't about focusing solely on the breath or maintaining mindfulness; it's a guided journey that systematically leads practitioners through various stages.
How to Practice Spiritual Meditation.pdfKnowing Overt
Hey there, curious soul seekers and mindful adventures! Curious about how to practice spiritual meditation and unlock its profound benefits? Spiritual meditation isn't just a practice; it's a journey towards self-discovery, inner peace, and profound connections. Delving into the depths of spiritual meditation offers a path to a more tranquil and centered existence. It's a practice that transcends the ordinary, inviting individuals to explore the realms of their inner consciousness and spirituality. In this comprehensive guide, we'll delve into the intricate art of how to practice spiritual meditation, unveiling techniques, insights, and a roadmap for your transformative journey into the realm of inner serenity and self-discovery. Join us as we embark on this fascinating exploration, unraveling the secrets of Spiritual Meditation together!
Discover inner peace and spiritual growth through guided spiritual meditation. Explore the transformative power of mindfulness, spirituality, and meditation practices for a more balanced and harmonious life.
Mastering the Cat-Cow Yoga Pose_ A Blissful Flow for Your Spine.pdfKnowing Overt
Discover the transformative essence of Cat-Cow Yoga Pose! Explore this gentle sequence's benefits for spinal flexibility, stress relief, and core strength. Learn how to perfect the poses, delve into FAQs, and embrace a holistic yoga journey. Elevate your well-being today!
Virabhadrasana, remember: you're stronger than you think! Embrace the warrior within—let determination fuel your every step, courage be your faithful companion, and resilience your trusted armor. This practice isn't just about perfecting poses; it's a celebration of your growth, both on and off the mat. Embody the spirit of Virabhadra—face challenges with a warrior's grace, find solace in your breath, and emerge, not just stronger, but bolder and more confident.
Yoga Poses and Practices to Strengthen Your Heart.pdfKnowing Overt
Discover the science-backed benefits of yoga for heart health. Explore how yoga reduces stress, lowers blood pressure, and improves cardiovascular well-being. Learn heart-healthy poses and lifestyle choices for a strong and resilient heart. Every minute, your heart pumps enough blood to fill a small swimming pool. That's about 1,500 gallons every day. Your heart, this remarkable organ, beats tirelessly, ensuring that every part of your body gets the oxygen and nutrients it needs. It's a marvel of nature, but it's also vulnerable. Heart disease remains the leading cause of death worldwide, responsible for approximately 17.9 million lives lost each year.
The truth is, heart health isn't something we can afford to ignore. It affects not only the length of our lives but also the quality of our days. Yoga offers a powerful, natural approach to preserving and enhancing heart health.
Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation."
In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being.
The Ultimate Guide to Yoga Nidra Meditation-2.pdfKnowing Overt
The right meditation practice depends on your goals and preferences. If you seek deep relaxation, emotional healing, and guided practice, Yoga Nidra is an excellent choice. If you prefer present-moment awareness or other specific approaches, you may opt for mindfulness, TM, Zen, or other meditation methods. Remember that the most effective practice is one that resonates with you and aligns with your personal journey to inner peace and well-being.
The Ultimate Guide to Yoga Nidra Meditation.pdfKnowing Overt
Dive into the world of Yoga Nidra Meditation and discover its secrets to deep relaxation and inner peace. Explore the science, benefits, and practical tips for integrating this transformative practice into your daily life. In a world where the daily hustle and bustle often leaves us yearning for moments of tranquility, there's an ancient yet rapidly growing practice that promises to deliver just that. Say hello to Yoga Nidra, a meditative journey to profound relaxation and inner peace. In recent years, Yoga Nidra has surged in popularity as an antidote to the stress and anxiety that seem to define our modern lives. This rise to prominence isn't by chance – it's because more and more people are experiencing its incredible benefits.
Finding Inner Peace_ The Best Meditations for Overcoming Fear.pdfKnowing Overt
Fear is a universal emotion that frequently rears its head in our lives. It's the instinctive response that sends our hearts racing, palms sweating, and minds racing. But fear isn't always an adversary; it's an evolutionary adaptation designed to protect us from potential threats.
Yoga for Self-Care_ Nurturing Your Mind, Body, and Soul-2.pdfKnowing Overt
In our hectic lives, self-care is not a luxury but a necessity. It's the compass that guides us toward balance, resilience, and inner peace. Yoga, a practice that extends beyond physical postures, emerges as a powerful tool for self-care, offering a wealth of benefits for the body, mind, and soul.
Yoga for Self-Care_ Nurturing Your Mind, Body, and Soul-1.pdfKnowing Overt
In the hustle and bustle of our lives, self-care often takes a backseat. But what if I told you that taking care of yourself is not just a luxury but a necessity? Welcome to the world of yoga for self-care, where we'll explore the transformative connection between this ancient practice and nurturing your mind, body, and soul.
Self-care isn't a trend; it's an essential practice in our fast-paced world. It's about prioritizing your well-being, acknowledging your needs, and finding moments of peace in a chaotic life.
Yoga, a timeless discipline, offers a holistic approach to self-care. It's a reminder to slow down, breathe deeply, and reconnect with yourself. In the following pages, whether you're a seasoned yogi or a beginner, we'll discover how yoga can be your partner in self-care.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
1. Sukhasana
Hi,
So far we have learned about some Methods of Meditation and Hand
Mudras (Varun Mudra, Akash Mudra, Prithvi Mudra, Vayu Mudra, and Gyan
Mudra) used for meditation. Now, in our upcoming posts, we will try to get
information about some of the basic postures to sit in meditation. So let's
first try to understand what is sitting posture.
In simple words, sitting comfortably concentrated and stable is called
Asana. The literal meaning of Asana is to sit in a special way. There are
mainly two types of asanas:-
● Dynamic posture
● Stable posture
● Dynamic postures (Asanas) are those postures in which the body
remains dynamic with power.
● Stable postures (Asanas) are those asanas which are performed
without movement or with a lot of movement in the body.
By regular practice of asanas, the mind remains the mind calm and stable,
and the body and the body parts get perseverance.
Although all types of asanas are necessary to nourish the body and mind,
but some asanas are very important for meditation, which we should
practice daily. With the continuous practice of these yoga-asanas, we can
keep our body and mind healthy. So let's try to get information about these
very important Yogasanas.
Mainly 5 types of asanas are considered essential for doing meditation
methods properly and to get the maximum benefit from them.
2. 1. Sukhasana - Happily (cross-legged posture)
2. Siddhasana - Posture like an adept, adept, expert
3. Vajrasana - Sitting on the heels posture
4. Ardha Padmasana - Half Lotus posture
5. Padmasana - Lotus posture
While having all the appropriate sitting postures for meditation, it is
important to ensure that:
● The upper part of the body is straight and taut.
● The head, neck, and back are in a straight line.
● There should be no tension in the muscles of the shoulders and
abdomen.
● Keep hands on your knees.
● Eyes closed, face straight.
● The body should remain motionless during the practice.
So let's start with the easiest and most popular sitting posture which we
know as Sukhasana.
Sukhasana
3. Sukhasana
Sukhasana is a Sanskrit word in which sukh means 'bliss', and asana
means 'yoga posture'. Sukhasana is a yoga practice whose main purpose
is to provide concentration, stability, and peace of mind. It helps to stabilize
the mind for the practice of meditation and samadhi and plays an excellent
role in providing a comfortable and stable state to the body.
4. Sukhasana is very similar to Siddhasana, Padmasana, Vajrasana and
Swastikasana.
If seen, this is the easiest yoga posture for meditation, which can be done
by people of any age group. Especially suitable for old age. Since the
practice of this yoga gives relaxation to the seeker, it is also known as
Aaram Mudra, Pleasant Mudra, or Gentle Mudra.
Sukhasana is one of the simplest asanas of yoga science. Sukhasana is
considered being one of the most simple and easy asanas of Hatha Yoga.
The literal meaning of Sukhasana is to sit comfortably. Its regular practice
also helps in awakening the chakras and kundalini.
The practice of Sukhasana completes Dandasana, Vajrasana, Uttanasana,
Balasana, and Dhanurasana. Let us know about the easy method, benefits,
and precautions of Sukhasana.
How To Do Sukhasana With Right Technique And Posture
Sukhasana is considered the seat of meditation. That's why most people
prefer to sit in this posture for meditation. Apart from this, it is also
considered as the posture of penance of ancient Indian yogis.
Instructions to do Sukhasana
1. Sit on the yoga mat, keeping the back straight and legs spread.
2. After this, crossing both legs alternately, fold them inwards from the
knees. The knees should be on the outside. And sit cross-legged.
3. Your feet will be comfortable. And try to keep the knees touching the
ground. When you look down, you will find that a triangle has been
formed from your calves. Your calves are crossed under the thighs.
4. During this time, there should be a safe space between your legs and
pelvis. The Pelvis area should remain in its natural position.
5. Balance your back in such a way that your lower spine and pubic
bone are at an equal distance from the floor.
5. 6. Now that your feet are in the right place, keep your palms either on
your lap. Or you can keep them on the knees. If you want, the palms
should be upwards or they should be downwards.
7. Straighten the lower spine and keep the shoulders taut. But keep in
mind that the lower part of the waist should not bend because it will
turn the lower ribs forward.
8. In yoga, it is said that if you sit in this asana for two and a half hours,
i.e. 2 hours and 30 minutes, then this asana will be perfected for you.
By the way, you can sit in this posture as long as you want to sit
comfortably.
9. It is important to keep one thing in mind while doing this asana that
keeps changing the position of your feet every day. For example, if
one day you kept the right leg up, then the next day sit with the left
leg folded upwards.
Precautions for Sukhasana
● It is important to make sure that the stomach is completely empty
before doing the asana.
● If you have an injury in your hips or knees, do not practice this asana
at all.
● If you have a slip disc complaint, you can use a cushion before
practicing this asana.
● If there is any kind of extreme pain in the legs, do not do this asana.
● Do not practice this asana in case of sciatica or any kind of pain
around the lower part of the spine or in severe knee disease.
6. Sukhasana
Sukhasana Benefits
1. It develops a sense of calmness and stillness between body and
mind.
2. It gives peace to the mind.
3. Its practice helps in removing fatigue, stress, tension, anxiety, and
depression.
4. With regular practice, the chest and collar bones become wide.
5. The balance of the body improves by the practice of Sukhasana.
6. The spine becomes straight by the practice of this asana.
7. Sukhasana helps in making the back strong and tough.
7. 8. By doing this asana, knees and ankles get a good stretch.
9. Sukhasana reduces the blood circulation of the feet and the extra
blood starts to circulate towards other organs due to which their
activity increases.
10.It increases positive energy by concentrating the mind.