This document provides recipes for healthy summer dishes. The first section lists ingredients for cold salads including lettuce, tomatoes, cucumbers, and olives that can be served with additions like legumes, pasta or rice. Another salad uses tomatoes, peppers, onion, oil, vinegar, salt and garlic. Melon and serrano ham are also suggested. The second section describes main dish recipes like fish and roasted potatoes, cuttlefish cooked with garlic and parsley, bread with tomato and Spanish omelette made with eggs, potatoes and onion, and stewed beef cooked with vegetables, oil, tomatoes and potatoes.

1. Healthy Dishes
For Summer Time!

2. FIRST DISHES…

3. • Lettuce
• Tomatoes
• Cucumber
• Olives
• Salt
• Oil
• Vinegar
• Walnut
• We can add legumes,
pasta, rice ,etc

4. • Tomateos
• Green pepper
• Onion
• Oil
• Vinegar
• Salt
• Garlic
• Fried Slice of bread

5. • Slices of Melon
• Slices of Serrano ham

6. • Vegetables cut very
small, like:
• carrot
• green beans
• potatoes
• tunna
• olives
• Boiled Eggs
• Mayonnaise

7. • Desalted Cod
• Tomatoes
• Black olives
• Green and red pepper
• Salt
• Oil

8. SECOND
DISHES…

9. FISH AND ROAST POTATOESFISH AND ROAST POTATOES
• Fish a typical dish for summer.
• Ingredients: Fish, oil, salt and potatoes.

10. CUTTLE FISHCUTTLE FISH
• Cuttle fish is a typical dish of Spain.
• Ingredients: Cuttle fish, chopped garlic
and parsley and oil.

11. BREAD WITH SPREAD TOMATOBREAD WITH SPREAD TOMATO
AND SPANISH OMELETTEAND SPANISH OMELETTE
• Bread with spread tomato and Spanish
omelet is very good for you.
• Ingredients: Bread, tomato and eggs
potatoes and onion for the omelette.

12. STEWED BEEFSTEWED BEEF
• Stewed beef is a typical Spanish dish.
• Ingredients: Beef, vegetables (carrot,
green peas…), oil, tomatoes and
potatoes.