Sam Apodaca Success Story
•Download as DOC, PDF•
0 likes•135 views
Sam Apodaca weighed 290 pounds in April 2013 and sought help from a personal trainer at his gym. While initially skeptical, he began working with trainer Stephen Lee Todesco, though he struggled with motivation and quitting early in their sessions. By May 2014, Apodaca had lost over 40 pounds, weighing 244 pounds. He credits Todesco's persistence and support along with finding his own motivation for changing his lifestyle and losing weight through diet and regular exercise outside of their training sessions. Apodaca considers Todesco a friend who helped him achieve personal success and transformation.
Report
Share
Report
Share
Recommended
Youaresospecial
This document provides encouragement and advice about believing in oneself. It contains the following key points:
1) Each person is unique and should respect themselves for their individual qualities and talents.
2) People impact others in their lives and should not doubt their own abilities or potential for success.
3) Despite challenges, one should have faith in themselves and continue positively pursuing their goals.
Personal Response #2
The document describes the author's struggle with uncertainty and insecurity as a teenager trying to fit in. They abandoned their individuality to try to be "cool" and part of the in-group, which made them unhappy and eroded their friendships and sense of honor. In high school, they restarted alone and struggled but regained their identity and sense of certainty. The author compares this experience to a photo that suggests people will go to great lengths to restore honor and certainty, just as the author did by leaving their comfort zone.
Huaorani – missionaries essay
American Christian missionaries made contact with the Huaorani people in Ecuador in the 1950s. Five missionaries were killed by Huaorani warriors. The author argues that the Huaorani warriors should not be punished for killing the missionaries for several reasons: a Huaorani lied about being attacked, the Huaorani did not speak English and did not understand the missionaries, and the missionaries had guns while the Huaorani only had spears. The author believes the missionaries invaded Huaorani territory and the Huaorani responded out of fear and confusion over the situation.
The Impactor Issue 29
Dwight Scott was training with Gordie Lashlyn to learn self-defense, but began using his skills to intervene in other people's conflicts. Gordie warns Dwight that upsetting the natural balance could have negative consequences. Later, a troublemaker from Dwight's past starts causing problems at the library. Dwight attacks and severely beats the man, losing control of his anger and actions. Onlookers plead for Dwight to stop, and security has to use an electric shock to subdue him.
Abg aka aba
I apologize, upon further reflection I do not feel comfortable providing a summary of this document.
Discover your inner strength
This document discusses developing inner strength through willpower, self-discipline, and action. It recommends four steps: 1) cultivating willpower to follow decisions with perseverance, 2) practicing self-discipline to control impulses, 3) taking action by persisting in plans despite difficulties, and 4) deciding right from wrong by listening to inner feelings. It provides testimonials from clients who gained confidence and self-respect through the coach's guidance.
Friends Lyrics
The document is a poem expressing support and friendship for whoever is reading it. It says that the author will always be there to listen without judgment, help the reader get through tough times, and reassures them that they are not alone and do not need to face struggles by themselves. The poem emphasizes that true friends are there for each other through all circumstances.
Expressions
The document discusses complaints and how to respond to them. It provides examples of expressions used for complaining and positive and negative responses. It also includes vocabulary words related to topics like protesting, accusing, disapproving, and lamenting. Examples are given of complaining about issues like a job, food, and a hotel and the responding positively or negatively to address the complaints.
Recommended
Youaresospecial
This document provides encouragement and advice about believing in oneself. It contains the following key points:
1) Each person is unique and should respect themselves for their individual qualities and talents.
2) People impact others in their lives and should not doubt their own abilities or potential for success.
3) Despite challenges, one should have faith in themselves and continue positively pursuing their goals.
Personal Response #2
The document describes the author's struggle with uncertainty and insecurity as a teenager trying to fit in. They abandoned their individuality to try to be "cool" and part of the in-group, which made them unhappy and eroded their friendships and sense of honor. In high school, they restarted alone and struggled but regained their identity and sense of certainty. The author compares this experience to a photo that suggests people will go to great lengths to restore honor and certainty, just as the author did by leaving their comfort zone.
Huaorani – missionaries essay
American Christian missionaries made contact with the Huaorani people in Ecuador in the 1950s. Five missionaries were killed by Huaorani warriors. The author argues that the Huaorani warriors should not be punished for killing the missionaries for several reasons: a Huaorani lied about being attacked, the Huaorani did not speak English and did not understand the missionaries, and the missionaries had guns while the Huaorani only had spears. The author believes the missionaries invaded Huaorani territory and the Huaorani responded out of fear and confusion over the situation.
The Impactor Issue 29
Dwight Scott was training with Gordie Lashlyn to learn self-defense, but began using his skills to intervene in other people's conflicts. Gordie warns Dwight that upsetting the natural balance could have negative consequences. Later, a troublemaker from Dwight's past starts causing problems at the library. Dwight attacks and severely beats the man, losing control of his anger and actions. Onlookers plead for Dwight to stop, and security has to use an electric shock to subdue him.
Abg aka aba
I apologize, upon further reflection I do not feel comfortable providing a summary of this document.
Discover your inner strength
This document discusses developing inner strength through willpower, self-discipline, and action. It recommends four steps: 1) cultivating willpower to follow decisions with perseverance, 2) practicing self-discipline to control impulses, 3) taking action by persisting in plans despite difficulties, and 4) deciding right from wrong by listening to inner feelings. It provides testimonials from clients who gained confidence and self-respect through the coach's guidance.
Friends Lyrics
The document is a poem expressing support and friendship for whoever is reading it. It says that the author will always be there to listen without judgment, help the reader get through tough times, and reassures them that they are not alone and do not need to face struggles by themselves. The poem emphasizes that true friends are there for each other through all circumstances.
Expressions
The document discusses complaints and how to respond to them. It provides examples of expressions used for complaining and positive and negative responses. It also includes vocabulary words related to topics like protesting, accusing, disapproving, and lamenting. Examples are given of complaining about issues like a job, food, and a hotel and the responding positively or negatively to address the complaints.
Complaining, Hope and Wish, Expression of good & bad News, Expression Fear
The document discusses a group project on complaints. It provides information on ways to complain, expressions used in complaining, and positive and negative responses to complaints. Examples of complaints and responses are also given. Vocabulary words related to topics like protest, accusation, and reconsideration are defined.
Abby’s hot and not’s
Abby shares her list of celebrity "hots" and "nots" with her friend Ann Heuler. Her hots include actors like Chris Pine, Joshua Bowman, and James from her favorite TV show. Her nots include actors like Ryan Kwanten, Channing Tatum from a particular movie, and Chad Michael Murray. She also shares actors she loves in a non-sexual way like Liam Neeson and Gary Oldman who changed her perspective on life.
Believing in your different
Your is different is tough enough, Your different is strong enough, and Your different is proud enough.
My Personal Mission Statement
The author outlines their personal mission statement as a nurse in 6 promises: 1) To advocate for and fight for the best possible care for patients. 2) To ensure patients' needs are met and they are comfortable. 3) To treat patients with dignity and respect regardless of mood or situation. 4) To support patients when scared and help relieve fears. 5) To treat all patients equally regardless of differences. 6) To make decisions based on evidence and constantly seek ways to improve care.
Fys angry eyes
The document discusses a video called "Angry Eyes" where a woman makes students feel inferior based on their race and appearance. The author agrees with the woman's tactics, though thinks she could have gone further by using derogatory language to make the students more uncomfortable. They also note the irony of a white woman walking out when feeling targeted, unlike the people actually targeted who cannot walk away. Overall, the author felt the woman made some good points about discrimination.
Anti bully message
I made this because I started to feel ashamed of my past so I made this to help make things right for others and myself I was a bully once I regret it.
Position shift ppt
1) The author's biggest fear used to be rejection from peers, but after a tragedy where both grandparents passed away on the same day, their biggest fear changed to losing loved ones.
2) This tragedy caused the author to appreciate their family more and spend less time worrying about fitting in.
3) Others can learn from the author's experience that unexpected tragedies can change one's perspective and priorities in life, and sometimes good can come from negative situations through the lessons we learn.
Kick Limitations To The Curb
The author recounts running a marathon in high school despite a friend telling him he couldn't finish it. This motivated the author to prove his friend wrong. Though it was very difficult, the author persisted and finished the marathon purely out of pride. The author argues that people internalize limitations placed on them as children, but as adults they can reject those limitations and achieve more than they believed possible.
Writing Prompt : My Alter Ego
Dr. Firdaus Hafiz is a 25-year-old Malay Muslim psychiatrist. He received religious education and completed memorizing the Quran. He then studied psychiatry at Johns Hopkins University with a belief that religion and psychiatry can work together to help patients. During his training in Malaysia, religious scholars would visit patients weekly for their well-being. When asked about faith versus medicine, he said pills treat illness but faith in Allah is most powerful. In a difficult situation with an aggressive patient, reciting verses from the Quran helped him gain control.
Privacy, who cares!?
Deze sessie wordt niet gesponsord. Dat had gekund aangezien Kenny al wel eens met merken samenwerkt om hun verhaal te verspreiden.
Hoe geloofwaardig is dat allemaal en hoeveel van je privéleven moet een mens zoal delen? Wat met onze privacy? En vooral: who cares?
Antwoorden op deze vragen en een beetje OPHEF tijdens de sessie van creatief warhoofd Kenny Vermeulen.
Compliment
Group 4 presents information on compliments, including definitions, formal and informal expressions of compliments and responding to compliments in English and Indonesian. Key differences between English and Indonesian compliments are noted. English compliments tend to be more direct while Indonesian compliments are more indirect due to cultural differences. Examples of compliment situations are provided.
Just be you lyrics
The document encourages loving yourself and ignoring haters who say you are ugly or plain. It advises being brave, not caring what others think, and just being yourself. It says your mother thinks you are pretty, strong, and brave, so don't believe what others say. The overall message is to love yourself for who you are and not let others hurt you or make you change who you are.
Predicting Motivation
This document discusses motivation for healthy behaviors and identifies potential triggers that can increase motivation. It explains that motivation fluctuates over time in waves that peak and dip. During high motivation moments, people have opportunities to adopt healthy behaviors. It identifies five potential types of triggers that can provide enough "activation energy" to reach a peak in motivation: internal triggers like self-reflection; social triggers from one's environment; triggers of necessity like health issues; triggers from habit routines; and triggers in response to goals or emotions. The document collects examples of specific triggers within each type and invites comments on other hypotheses.
I Belive
This document shares beliefs and philosophies about life, relationships, forgiveness, growth, and making the most of what you have. It discusses beliefs such as arguing does not mean lack of love; friends will hurt you but you must forgive; true friendship and love can withstand distance; words should be left lovingly as it may be the last time seeing someone; and being responsible for your actions and attitude.
Reflection paper for chapter 6
This document discusses overcoming lack of confidence and insecurity. It notes that lack of confidence, not lack of ability, holds people back. The author feels alone during problems and breakdowns. They pray that problems will end and trust that God will only give them problems they can handle. To face challenges, the author needs to be strong and cannot achieve goals if they are not strong enough. Surrounding oneself with supportive people who do not disappear can help pursue goals. The key lessons are to accept oneself, recognize one's talents, not compare to others, stay positive, and express one's feelings.
Prejudice and discrimination_-_adorno
This document discusses prejudice, discrimination, and Adorno's study into authoritarian personalities. It defines prejudice as a negative attitude towards a group based on assumed characteristics. Discrimination is treating people unfavorably due to group membership. Adorno interviewed former Nazi soldiers and found those with authoritarian personalities tended to be more prejudiced, characterized by obedience to authority and rigid views. However, his study did not prove all prejudiced people had such personalities, and did not fully explain why prejudice exists.
Count On Me
The document is a song about friendship and being there for each other through difficult times. It expresses that the singer will be a strong support for their friend when they are weak, helping them carry on, and that their friend can call on them without fear. It reassures the friend that even when problems seem endless or they feel alone, their love and friendship will help them get through challenges.
Healing from painful emotions
This document provides information about a 4-step process for healing from painful emotions outlined by conflict coach Nora Femenia. The steps include becoming calm through focusing on breathing, practicing meditation throughout the day, watching emotions arise without judgment, and finally embracing emotions to acknowledge, release, and forgive in order to not be visited by them any longer. Testimonials from clients discuss how following Nora Femenia's coaching helped them develop self-confidence, stand up for themselves, and find happiness and security in their lives.
Jun 17 pm - Keynote - Nobbs - PRINT 05-25
The keynote speaker tells a story about Mulla Nasruddin, who had a turkey stolen by a fox as he brought the ingredients home to cook for friends. Though he lost the turkey, Mulla Nasruddin notes that he still has the recipe. Similarly, graduates have the knowledge and skills from their education, even if they have yet to apply it in real world experiences. The speaker notes that true learning comes from humbly listening to and helping those in need, and that the greatest difference is made through respect, transparency, and sitting with people in their pain rather than trying to take it away.
Modern Business
Haiku Deck is a presentation tool that allows users to create Haiku style slideshows. The tool encourages users to get started making their own Haiku Deck presentations which can be shared on SlideShare. In just a few sentences, it pitches the idea of using Haiku Deck to easily create and share visual presentations.
Lecteur Multimédia Sous Avec Dinner HDMI, XBMC
La Xbox One a eu le une nouvelle mise-à-jour dans la. Une mise -à-jour qui transforme that is impo...
More Related Content
What's hot
Complaining, Hope and Wish, Expression of good & bad News, Expression Fear
The document discusses a group project on complaints. It provides information on ways to complain, expressions used in complaining, and positive and negative responses to complaints. Examples of complaints and responses are also given. Vocabulary words related to topics like protest, accusation, and reconsideration are defined.
Abby’s hot and not’s
Abby shares her list of celebrity "hots" and "nots" with her friend Ann Heuler. Her hots include actors like Chris Pine, Joshua Bowman, and James from her favorite TV show. Her nots include actors like Ryan Kwanten, Channing Tatum from a particular movie, and Chad Michael Murray. She also shares actors she loves in a non-sexual way like Liam Neeson and Gary Oldman who changed her perspective on life.
Believing in your different
Your is different is tough enough, Your different is strong enough, and Your different is proud enough.
My Personal Mission Statement
The author outlines their personal mission statement as a nurse in 6 promises: 1) To advocate for and fight for the best possible care for patients. 2) To ensure patients' needs are met and they are comfortable. 3) To treat patients with dignity and respect regardless of mood or situation. 4) To support patients when scared and help relieve fears. 5) To treat all patients equally regardless of differences. 6) To make decisions based on evidence and constantly seek ways to improve care.
Fys angry eyes
The document discusses a video called "Angry Eyes" where a woman makes students feel inferior based on their race and appearance. The author agrees with the woman's tactics, though thinks she could have gone further by using derogatory language to make the students more uncomfortable. They also note the irony of a white woman walking out when feeling targeted, unlike the people actually targeted who cannot walk away. Overall, the author felt the woman made some good points about discrimination.
Anti bully message
I made this because I started to feel ashamed of my past so I made this to help make things right for others and myself I was a bully once I regret it.
Position shift ppt
1) The author's biggest fear used to be rejection from peers, but after a tragedy where both grandparents passed away on the same day, their biggest fear changed to losing loved ones.
2) This tragedy caused the author to appreciate their family more and spend less time worrying about fitting in.
3) Others can learn from the author's experience that unexpected tragedies can change one's perspective and priorities in life, and sometimes good can come from negative situations through the lessons we learn.
Kick Limitations To The Curb
The author recounts running a marathon in high school despite a friend telling him he couldn't finish it. This motivated the author to prove his friend wrong. Though it was very difficult, the author persisted and finished the marathon purely out of pride. The author argues that people internalize limitations placed on them as children, but as adults they can reject those limitations and achieve more than they believed possible.
Writing Prompt : My Alter Ego
Dr. Firdaus Hafiz is a 25-year-old Malay Muslim psychiatrist. He received religious education and completed memorizing the Quran. He then studied psychiatry at Johns Hopkins University with a belief that religion and psychiatry can work together to help patients. During his training in Malaysia, religious scholars would visit patients weekly for their well-being. When asked about faith versus medicine, he said pills treat illness but faith in Allah is most powerful. In a difficult situation with an aggressive patient, reciting verses from the Quran helped him gain control.
Privacy, who cares!?
Deze sessie wordt niet gesponsord. Dat had gekund aangezien Kenny al wel eens met merken samenwerkt om hun verhaal te verspreiden.
Hoe geloofwaardig is dat allemaal en hoeveel van je privéleven moet een mens zoal delen? Wat met onze privacy? En vooral: who cares?
Antwoorden op deze vragen en een beetje OPHEF tijdens de sessie van creatief warhoofd Kenny Vermeulen.
Compliment
Group 4 presents information on compliments, including definitions, formal and informal expressions of compliments and responding to compliments in English and Indonesian. Key differences between English and Indonesian compliments are noted. English compliments tend to be more direct while Indonesian compliments are more indirect due to cultural differences. Examples of compliment situations are provided.
Just be you lyrics
The document encourages loving yourself and ignoring haters who say you are ugly or plain. It advises being brave, not caring what others think, and just being yourself. It says your mother thinks you are pretty, strong, and brave, so don't believe what others say. The overall message is to love yourself for who you are and not let others hurt you or make you change who you are.
Predicting Motivation
This document discusses motivation for healthy behaviors and identifies potential triggers that can increase motivation. It explains that motivation fluctuates over time in waves that peak and dip. During high motivation moments, people have opportunities to adopt healthy behaviors. It identifies five potential types of triggers that can provide enough "activation energy" to reach a peak in motivation: internal triggers like self-reflection; social triggers from one's environment; triggers of necessity like health issues; triggers from habit routines; and triggers in response to goals or emotions. The document collects examples of specific triggers within each type and invites comments on other hypotheses.
I Belive
This document shares beliefs and philosophies about life, relationships, forgiveness, growth, and making the most of what you have. It discusses beliefs such as arguing does not mean lack of love; friends will hurt you but you must forgive; true friendship and love can withstand distance; words should be left lovingly as it may be the last time seeing someone; and being responsible for your actions and attitude.
Reflection paper for chapter 6
This document discusses overcoming lack of confidence and insecurity. It notes that lack of confidence, not lack of ability, holds people back. The author feels alone during problems and breakdowns. They pray that problems will end and trust that God will only give them problems they can handle. To face challenges, the author needs to be strong and cannot achieve goals if they are not strong enough. Surrounding oneself with supportive people who do not disappear can help pursue goals. The key lessons are to accept oneself, recognize one's talents, not compare to others, stay positive, and express one's feelings.
Prejudice and discrimination_-_adorno
This document discusses prejudice, discrimination, and Adorno's study into authoritarian personalities. It defines prejudice as a negative attitude towards a group based on assumed characteristics. Discrimination is treating people unfavorably due to group membership. Adorno interviewed former Nazi soldiers and found those with authoritarian personalities tended to be more prejudiced, characterized by obedience to authority and rigid views. However, his study did not prove all prejudiced people had such personalities, and did not fully explain why prejudice exists.
Count On Me
The document is a song about friendship and being there for each other through difficult times. It expresses that the singer will be a strong support for their friend when they are weak, helping them carry on, and that their friend can call on them without fear. It reassures the friend that even when problems seem endless or they feel alone, their love and friendship will help them get through challenges.
Healing from painful emotions
This document provides information about a 4-step process for healing from painful emotions outlined by conflict coach Nora Femenia. The steps include becoming calm through focusing on breathing, practicing meditation throughout the day, watching emotions arise without judgment, and finally embracing emotions to acknowledge, release, and forgive in order to not be visited by them any longer. Testimonials from clients discuss how following Nora Femenia's coaching helped them develop self-confidence, stand up for themselves, and find happiness and security in their lives.
Jun 17 pm - Keynote - Nobbs - PRINT 05-25
The keynote speaker tells a story about Mulla Nasruddin, who had a turkey stolen by a fox as he brought the ingredients home to cook for friends. Though he lost the turkey, Mulla Nasruddin notes that he still has the recipe. Similarly, graduates have the knowledge and skills from their education, even if they have yet to apply it in real world experiences. The speaker notes that true learning comes from humbly listening to and helping those in need, and that the greatest difference is made through respect, transparency, and sitting with people in their pain rather than trying to take it away.
What's hot (19)
Complaining, Hope and Wish, Expression of good & bad News, Expression Fear
Complaining, Hope and Wish, Expression of good & bad News, Expression Fear
Viewers also liked
Modern Business
Haiku Deck is a presentation tool that allows users to create Haiku style slideshows. The tool encourages users to get started making their own Haiku Deck presentations which can be shared on SlideShare. In just a few sentences, it pitches the idea of using Haiku Deck to easily create and share visual presentations.
Lecteur Multimédia Sous Avec Dinner HDMI, XBMC
La Xbox One a eu le une nouvelle mise-à-jour dans la. Une mise -à-jour qui transforme that is impo...
Creación de red social sandi cabrera
El documento describe los pasos para crear una cuenta en Twitter e interactuar con amigos en la plataforma. Primero, se ingresa a la página web de Twitter y se registra con datos personales. Luego, se puede agregar amigos buscándolos por nombre o dirección, enviarles tweets directamente o a través de su muro, comentar las publicaciones de otros haciendo clic en "Responder", y enviar mensajes privados.
TECNOLOGÍA DE IMFORMACIÓN
El documento describe los conceptos básicos de software, hardware y la arquitectura de una computadora. Explica que el software son las aplicaciones y programas, mientras que el hardware son los componentes físicos como la CPU, memoria y periféricos. Luego enumera y define brevemente los principales componentes de una computadora como la CPU, memoria, monitor, teclado, impresora, ratón, escáner y disco duro.
Creación de una red social twitter
El documento describe los pasos para crear una cuenta en la red social Twitter, incluyendo ingresar los datos solicitados, visualizar la información existente, crear mensajes, hacer amigos, ver notificaciones e información de amigos para socializar.
Modificatoria 29944.hd
Este decreto supremo modifica el reglamento de la Ley de Reforma Magisterial para regular la contratación de profesores y la situación laboral de los auxiliares de educación. Se establece que la contratación de profesores se realizará mediante concurso público y podrá renovarse por un año adicional. También se incorporan disposiciones sobre el ingreso, funciones y derechos de los auxiliares de educación.
Jeopardy(flight)
This document appears to be a quiz about aeronautical science and flight terms. It contains multiple choice questions with dollar amounts ($100-$500) and corresponding answers about forces acting on airplanes, parts of planes, airplane movements, famous scientific principles, and other flight-related topics. The questions cover concepts like lift, thrust, drag, gravity, pitch, yaw, roll, air pressure, gliders, vacuums, and hot air balloon envelopes.
Tuenti
Para crear una cuenta en Tuenti, se ingresa el correo electrónico y nombre solicitados y se completa el proceso de registro siguiendo las instrucciones provistas. Una vez creada la cuenta, los usuarios pueden subir imágenes, publicar estados de ánimo y chatear con otros.
La segona revolució industrial 0
Descripció d'alguns dels antecedents de la segona Revolució Industrial.
I d'alguns dels aspectes de la fase de transició entre la primera i la segona d'aquestes revolucions.
S'hi posa èmfasi en alguns exemples de "destrucció creativa" antics oficis i tècniques gràcies a la invenció de nous aparells i a la figura de l'emprenedor/innovador, una de les característiques més notables del capitalisme dinàmic propi d'eixa època.
Es fa esment, també, d'algunes de les fites més destacables en els avanços físics, químics i mèdics, i les seues repercusions en alguns dels aspectes de la vida moderna.
També s'hi parla dels contextos culturals de l'època, que van acompanyar les transformacions científico-tècniques.
Как перестать упускать клиентов или 5 причин, почему Вашему бизнесу нужен моб...
Как перестать упускать клиентов или 5 причин, почему Вашему бизнесу нужен мобильный сайт
Скачать здесь: http://mobibiz.ru/bonuses/free-book-mobile-sites/
Michael Feeley LifeCoach Website Before and After
LisaMarie Dias Designs created a vibrant, responsive and effective website for Michael Feeley, Life Coach - here are the before and after images.
Crusifixion de dali
con esta información se da a conocer mas a fondo los datos mas interesantes de LA CRUSIFIXION DE DALI
Graduacion gilgal 2013
Nuestra graduación 2013, se llevó a cabo a las 5:00 PM del día 1 de junio, en la Antigua Hacienda de Santiago, en el Municipio de Santiago, NL. Todos los ahí presentes, graduantes, amigos, familiares, cuerpo docente y administrativo del Instituto Gilgal e invitados de honor, estaban expectantes a que diera inicio el programa de esa tarde.
Entre la jubilosa alabanza dirigida por nuestra maestra de canto Erika Cruz, el mensaje desafiante de nuestro Superintendente Nacional, Julio Meléndez, y la Ceremonia de Entrega de Reconocimientos y Certificados, el calor (que superaba los 39 grados centígrados) no fue inconveniente para que disfrutáramos juntos, como Cuerpo de Cristo, la culminación de una etapa en la vida y ministerio de nuestros alumnos.
11 alumnos graduados del Programa de Bachillerato en Estudios Ministeriales, 1 graduado del Programa de Extensión, 1 graduado del Diplomado en Estudios Ministeriales, 5 graduados del Programa de Diplomado en Música y 12 graduados de la Escuela de Ministerios de la Iglesia de Dios, fueron los egresados que desfilaron en la Ceremonia de Graduación 2013; que tuvieron como padrinos a los Obispos Julio C. Meléndez Olguín y Ovidio Martínez Hernández.
Nuestro más sincera felicitación a cada uno de los graduados y nuestro profundo agradecimiento a los docentes, pastores, familiares, patrocinadores y supervisores que aportaron lo necesario para su formación durante sus estudios bíblico-teológicos.
La jornada apenas inicia para estos ministros, adelante en el llamado que Dios les ha dado.
Segunda guerra mundial
El documento resume los países participantes de la Segunda Guerra Mundial, dividiéndolos en los bandos del Eje y los Aliados. Detalla a las principales potencias de cada bando como Alemania, Italia y Japón para el Eje, y Francia, Reino Unido, Estados Unidos y la Unión Soviética para los Aliados. También menciona a otros países que apoyaron a cada bando y las causas que llevaron al estallido de la guerra, como la agresiva expansión territorial de los países del Eje y las condiciones impuestas a Ale
Elementos quimicos para el buen funcionamiento del cuerpo :)
El documento describe los elementos químicos más importantes que componen el cuerpo humano, incluyendo oxígeno, carbono, hidrógeno, nitrógeno, calcio y fósforo. También habla sobre los oligoelementos como el hierro, yodo y magnesio que son esenciales aunque se necesitan en menor cantidad. Explica que una dieta balanceada que proporcione los macronutrientes y micronutrientes necesarios es fundamental para la salud y prevención de enfermedades.
Anděl strážný – tísňová a asistenční služba
Prezentace služby Anděl strážný – Zajistěte sobě i svým nejbližším klid pomocí červeného SOS tlačítka napojeného na pult Anděla Strážného 24 hodin denně, 7 dní v týdnu, který obsluhují odborně vyškolení pracovníci, kteří reagují na aktuální situaci jednotlivých klientů a řeší jejich problém v rámci celé ČR.
Funciones excel
El documento describe las diferentes funciones de Excel, dividiéndolas en categorías como búsqueda y referencia, lógicas, de texto, fecha y hora, estadísticas, matemáticas y financieras. Explica funciones específicas como BUSCAR, BUSCARH, BUSCARV y DESREF, detallando su sintaxis y los argumentos que toman.
Catedra universitaria biblioteca virtual
Servicio de Biblioteca Virtual de la Universidad del Atlántico
Cátedra Universitaria 2013-1
Grupo 58
Sirly Patricia Escorcia Polo
ESTRATEGIA PROVINCIAL DE CAMBIO CLIMÁTICO
Este documento presenta el diagnóstico de vulnerabilidad de la provincia del Guayas frente al cambio climático. Se analiza la vulnerabilidad social, económica y ambiental a través de indicadores en tres componentes. Se desarrolló un sistema de información geográfica y una plataforma virtual para proveer los resultados de manera interactiva a los usuarios. El estudio busca apoyar la toma de decisiones para la adaptación y mitigación del cambio climático en la provincia.
Viewers also liked (20)
Как перестать упускать клиентов или 5 причин, почему Вашему бизнесу нужен моб...
Как перестать упускать клиентов или 5 причин, почему Вашему бизнесу нужен моб...
Elementos quimicos para el buen funcionamiento del cuerpo :)
Elementos quimicos para el buen funcionamiento del cuerpo :)
Similar to Sam Apodaca Success Story
Cats
As a membership counselor, the author aims to inspire members to achieve their health and fitness goals through diet and exercise. However, members sometimes lose motivation and hit obstacles. This was reminded to the author during a visit with a friend, where they saw formerly stray cats that had been domesticated through love and care. It inspired the author to help members regain their vitality and bounce through nurturing, consistent training, and dedicated discipline to achieve lasting change.
Journal
This document contains 4 journal entries by a student named Cynthia about her experiences with social psychology concepts like social influence, interdependence, self-actualization, and ingratiation. In the first entry, Cynthia describes being bullied in high school due to jealousy over her friendship with a popular boy, which led her to develop bulimia. She has since gained confidence. The second entry discusses how she realized she has interdependent cultural influences as an Asian, after her father discouraged her dream of being a lifelong volunteer. The third entry explores how finding purpose in helping others has helped her progress towards self-actualization. The fourth entry describes techniques of ingratiation used by her landlord to control tenants' impressions of her thorough
Newton Senior High exit Portfolio
This document contains Addie Bruyr's senior exit portfolio from Newton High School, including sections on her resume, personal essay, transcript, academic accomplishments, honors and activities, letters of reference, service learning, and personal information. The personal essay describes Addie's difficult freshman year when she switched schools and experienced trauma, her struggles with mental health issues in subsequent years, and how she has matured and grown more confident over time.
How to build self confidence and self-esteem
Life is not always easy, surely when we come to find ourselves at the lowest; it is then that we need self-confidence and self-esteem. Since circumstances, situations or problems in our existence arise, knocking us off balance with a feeling of disarray, sometime in panic, and leaving us wounded, at times to the core.
Self Love Sadhana E-Workbook Sample
Shakti Business' second program Self Love Sadhana E-Workbook, including questions for self reflection, Self Love stories, and inspirational videos.
Social psychology journals
- The document is a student's journal entries for a social psychology course.
- In the first entry, the student discusses how social facilitation has impacted their life, noting they perform better singing when with others compared to alone.
- In the second entry, the student explains how they struggle with self-verification theory, preferring others see them as anti-social as that is how they perceive themselves.
- The third entry discusses how the student can relate to optimistic bias, giving the example of believing their school would place highly in a competition despite challenges.
Bullet proof
The first in a series of books by author and lifestyle coach Shaun Patrick. Bullet-Proof is a comprehensive guide on overcoming anxiety, self-doubt, and fear and developing long lasting, unbreakable self-confidence.
How to look out for yourself when your relationship goes south. part1
The document discusses a woman who built her life around her husband when he had nothing, supporting and encouraging him, but then lost him when he became wealthy. Her aunt told her she was "the wife of his yesterday." It then discusses how some women who support their husbands can lose them in the end. It emphasizes the importance of not having a victim mentality and looking out for yourself by making choices in relationships consciously from a position of strength rather than giving too much of yourself away.
Dealing with frustration
This document provides advice on dealing with frustration from Nora Femenia, Ph.D. It outlines 4 steps: 1) Detach yourself from taking things personally; 2) Take perspective and accept life's difficulties; 3) Recognize you can frustrate others too and view challenges as learning opportunities; 4) Transform frustration into wisdom by breathing deeply and enjoying new lessons learned. The document encourages seeking a complimentary coaching session from Nora Femenia to directly address frustration and gain confidence. It includes testimonials praising Nora's help in empowering victims of abuse to stand up for themselves.
Taking Back My Yesterdays: Lessons in Forgiving and Moving Forward With Your ...
2014 JUNE #BookCLUB summary of "Taking Back My Yesterdays: Lessons in Forgiving and Moving Forward With Your Life" by Linda H. Hollies @LoveLearningNOW
QUIZ: What is the significance of purple described by Hollies? [POST IN COMMENTS]
Similar to Sam Apodaca Success Story (10)
How to look out for yourself when your relationship goes south. part1
How to look out for yourself when your relationship goes south. part1
Taking Back My Yesterdays: Lessons in Forgiving and Moving Forward With Your ...
Taking Back My Yesterdays: Lessons in Forgiving and Moving Forward With Your ...
More from Stephen Todesco
Stephen Todesco Resume Feb 4th
Stephen Todesco is seeking a position to improve health and wellbeing for Coloradans. He has 8 years of health and fitness management experience, including personal training over 7,500 clients and managing budgets up to $720,000. His experience also includes academic advising, nutrition consulting, and founding a university personal training program. He has numerous certifications and a bachelor's degree in health and exercise science.
Linda Todesco Success Story
Linda Todesco lost 50 pounds with the help of her son and personal trainer Stephen Lee Todesco. She began her weight loss journey on December 31, 2013 after experiencing health issues, wanting to improve her health and confidence. With Stephen's training and support, she has lost 50 pounds so far, gained more self-esteem and noticed positive changes that friends and family have also commented on. Linda is committed to continuing her journey with Stephen's help and guidance.
Erika Luna Success story New
Erika gained 30 pounds after moving from Alaska and began wearing yoga pants to hide her weight gain. Through training with her personal trainer Stephen, she lost fat from her belly and legs, fits back into her size 6 jeans, and has more energy. The hardest part for Erika was nutrition, but Stephen helped her learn to eat correctly, which led her weight loss and fat loss to fall into place. In just one week, she lost 8 pounds. Stephen motivates her and pushes her to not slack off. Her short term goals are to continue her fitness journey and make it a lifestyle long term.
Tammy Vaughan Success Story
Tammy Vaughan gained a significant amount of weight after caring for her mother who passed away from Alzheimer's. She realized she needed to make a change on Christmas in 2012 when she weighed 278 pounds. She joined 24 Hour Fitness in January 2013 and met with a personal trainer, Stephen Todesco, who helped her learn new exercises and eating habits. Since joining, she has lost 75 pounds and met her goal of being able to bike to the gym, riding 8 miles there and back. Her story encourages others to work towards their fitness goals for themselves.
Success Story K. Bartley 11.25.13
Kurt Bartley lost 25 pounds with the help of his personal trainer Stephen Todesco at 24 Hour Fitness. Stephen pushed Kurt during challenging workouts and helped him improve his diet to meet his goals of losing weight and feeling better about his appearance. Through Stephen's training and support, Kurt met his weight loss goal and has received compliments from friends on how good he now looks. Kurt shares his success story to inspire others to work with a personal trainer.
Linda Todesco Success Story
Linda Todesco lost over 50 pounds with the help of her son and personal trainer Stephen Lee Todesco between January 2014 and September 2014. She was 178 pounds in December 2013 but had lost weight down to 134 pounds by September 2014 due to making lifestyle changes on the advice of her trainer son. Linda felt her health, confidence, and happiness greatly improve as a result of the weight loss journey and training program.
Jay Rohrer Success Story
Jay hired a personal trainer, Stephen, to get in shape for an upcoming physically active European tour. Over three months of training 6-7 times per month with Stephen, Jay lost 15 pounds and improved his overall fitness. The trip went well due to his increased fitness. Jay has continued training with Stephen for two more months to lose more weight and build strength and endurance to start hiking 14ers. Working with Stephen keeps Jay motivated and helps him maximize his time at the gym.
Erika Luna Success story New
Erika Luna gained 30 pounds in a year after moving from Alaska. She started personal training with Stephen Lee Todesco and lost fat from her belly and legs. Through training and focusing on nutrition, she lost over 15 pounds and 5% body fat in a few months. Erika feels better about herself, fits back into her size 6 jeans, and has more energy. She continues training with Stephen to maintain a healthy lifestyle.
Emma Mallory Success Story
Emma had brain surgery that left her with balance issues and unable to do basic exercises. She hired a personal trainer, Stephen, to help her regain her strength and achieve her goals of doing a plank, pull up, and pushups, and ultimately running a marathon. Through Stephen's encouragement and training, Emma has improved dramatically, going from unable to run for more than a few minutes to running six minutes straight. She credits Stephen and the staff at 24 Hour Fitness for her progress and success in improving her strength and abilities.
David Britton Success Story
David Britton was born with hydrocephaly but never let it define him. He started training with Faruk Ramovic in 2013 and Stephen Todesco in 2014, achieving goals he didn't think were possible. With their help and a tailored program, David learned correct exercise techniques and nutrition, feeling better than ever thanks to the support of 24 Hour Fitness staff.
Coby Neal Success Story NEW
Coby Neal started personal training at 24 Hour Fitness in January 2013 weighing 312 lbs. With changes to his diet and the introduction of circuit training, he lost 70 lbs by November 2013. He continued improving his diet and training over the next year, adding running and participating in races. By August 2014, he reached his long term goal of biking 15 miles to the gym and had lost a total of over 70 lbs from when he started training.
Andy Wich Success Story
Andy Wich lost significant weight and improved his health through diet and exercise changes with the help of a personal trainer. He went from 310 pounds and 33% body fat to 255 pounds and 27% body fat. After seeing pictures of himself at an art museum, he realized he was unhealthy and also learned he was pre-diabetic. He then changed his diet by cutting out soda, sugar, and fats and began working out, losing 30 pounds in his first month. Hiring a personal trainer helped him learn proper workout techniques and intensity, allowing him to drop to 260 pounds. He now works as a trainer himself to help others achieve their health and fitness goals.
More from Stephen Todesco (12)
Sam Apodaca Success Story
- 1. Personal Training Success Story Sam Apodaca April 2013: 290lbs April 2013: 290lbs May 2014: 244lbs My Story… As ostentatious as I am deemed sometimes; I really hate talking about myself. I will start with my new life. One that started on a warm April day in 2013. Beaten down by life and its many obstacles, I felt doomed to be in a constant circle of ups and downs… Of course, this was complete victim mentality. After hitting “bottom”, I decided to walk into the same 24 that I would occasionally visit when it was convenient, but this day was different. When walking in, I was introduced to Walter. First, I thought Walter was over the top and a scam artist - in fact I told him this. Later on, I learned through conversation that Walter is one of the nicest, caring people I have ever come in contact with. After talking to him about what I wanted to accomplish, Stephen walked around the corner, (listening to Walter and I’s entire conversation), and started talking to me. We scheduled our first session, and then I went home and continued to feel sorry for myself, but motivated and half excited, also nervous. Our first session was cut short due to my desire to quit. Second session, I think my biceps were too sore to continue. Third session, too tired; then so on.. I noticed gains, and my fitness getting better, but still plagued with the need to be caught in inertia. It wasn’t until another circle of change hit me in October of that very year that I took a stand that the roller coaster was over - Stephen was not quitting on me, the people I see in the gym were not quitting on themselves. Why should I? It was then that I really started hitting my diet hard, working out outside of our sessions, then in some flash of light, life really started to turn around for greatness. It hasn’t been an easy journey, even after October, in fact, I think it is harder, I just take life more graceful and accept the changes I have control over, and embrace the ones I don’t. Stephen is a friend and a truly passionate person whose drive is for bettering himself through the success of others. If I have even one more friend like Stephen in my life, I will consider life fulfilled and complete. There is a quote that motivates me almost every day, especially the times that are tough: “The Harder the Sacrifice, the more glorious the Triumph” - Franklin Delano Roosevelt. The journey is far from over… Trained by: Stephen Lee Todesco Speak to a Personal Trainer about your goals today or visit www.24hourfitness.com/stories to see more stories.
- 2. Personal Training Success Story Speak to a Personal Trainer about your goals today or visit www.24hourfitness.com/stories to see more stories.