Being healthy involves keeping your body, mind and heart clean through regular exercise, eating nutritious foods like fruits and vegetables, drinking milk and water, getting enough sleep, working and playing moderately, seeing a doctor when sick, thinking positively, and praying regularly. Key aspects of health include being clean internally and externally, exercising, eating well, and maintaining wellness of the body and mind.

2. Being healthy can make you
happy.

3. For you to be healthy, it is
important to be clean.

4. Being healthy also involves
exercising and eating nutritious
food.

5. Being clean does not only mean
keeping a clean body, but also
keeping a clean mind and heart.

6. Below are suggestions to
have a healthy body.

7. 1. Eat the right amount of
nutritious food, including fruits
and vegetables.

8. 2. Drink milk and plenty of
water.

9. 3. Take vitamins.

10. 4. Sleep eight hours a day or
not less than six hours.

11. 5. Work and play moderately.

12. 6. Consult the doctor at the
first sign of sickness.

13. 7. Never take medicine without
a doctor’s prescription.

14. 8. Think positive thoughts.

15. 9. Pray regularly.