The document provides tips for reducing stress through better time management, organization, and communication. It recommends eliminating time-wasting activities, prioritizing tasks, throwing away clutter, and communicating with coworkers to prevent stress. Implementing these strategies around time management, organization, and communication can help reduce unnecessary stress.

1. Reducing stress throughtime management, organization, and communication Don’t let stress control you By: Katy Adams

2. Time Management Eliminate time stealers, and make a list. Long conversations with co-workers Spending too much time on e-mail Social Networks (Facebook)- many people have smart phones that gives instant internet access, don’t fall into the trap of facebooking during the workday Write down what you want to accomplish in your day At the end of the day feel a since of accomplishment when these items are marked off

4. Communicate With Others Don’t let poor communication cause stress Make sure you communicate with your boss and co-workers. Talk about problems that arise in the office. Ask for help when you feel overwhelmed with a task. Take advantage of brainstorming with others in the workplace. Resolve any personal issues with people in the workplace to prevent stress at work.

5. WOW, you will feel better By utilizing better time management skills, becoming more organized ,and applying good communication skills , you can get rid of bad stress in your life. Not all stress is bad, but you don’t need the bad unnecessary stress to hold you back from your full potential.