A survey my newsletter readers took part in

1. Stress Matters
The Survey results

2. Hello My name is Jackie Josephs. This is presentation shows the results of
a survey I asked my newsletter readers to take in.
I am currently work in the clothing business but am in the process of re
training to work in the area of relaxation and stress management training.
A subject dear to my heart !
I am using my newsletter as a temporary substitute for a website.
This presentation was primarily intended for my readers to look at . But of
course you are welcome to have a look too!
( Apologies if the presentation is a bit too long. This was my first attempt!
Still learning!)

3. Part 1
Lets start with what survey
respondents said they want to
experience as a normal day

4. Guess which of these titles was the most
appealing?
Lie Back and Do Nothing
Gentle Energising Movement
Oasis of Calm

5. Lie Back and Do Nothing!

6. Over half the people who took the
Stress Matters Survey chose Lie back
and Do Nothing
That's a great choice!
Your body has a natural ability to relax which unfortunately
in today's hectic world, gets overridden. When you lie back
and do nothing as part of a regular relaxation routine, you
give your body permission to start it's natural relaxation
process

7. Oasis of calm was the second most
appealing Choice

8. Oasis of calm describes what you will experience
when you take dedicated time out to relax,
unwind and be still

9. And finally, gentle, energising movement
was the third most popular title

10. Did you know
Gentle movement
●
Helps you to think more
clearly and concentrate ●
Helps keep you healthy.
better
A healthier you is a
happier you
●
Releases tension in
your body helping you
to feel more at ease ●
Releases feel good
hormones which
improve your mood

11. 50% of people who took the survey said
they wanted they magic wand days to
be......

12. Flowing......
Picture by Bern Altman

13. ●
Organised......
Picture by Michael R
●
Busy.........
●
Calm......

14. I
So in Other Words....

15. The people who took the Stress Matters
Survey want ….
●
Their days to flow effortlessly
●
To be able to work calmly
●
To regularly take time out to relax and unwind
●
To use gentle movement to help them get their energy
back.

16. WHAT ABOUT YOU?
If you could have a stress free magic wand day,
what would it be like?

17. Does any of the following sound
familiar to you?

18. 50% of those surveyed said they are stressed
both in the home and at work.
25% said they are stressed at home only
The other 25% are stressed only at work

19. Stressed, worried too busy?

20. YES!

21. 75% of people who responded described their
days as worrying

22. 62% of survey respondents
said their days were
overwhelming......

23. Too busy.......
Picture by Shlomt Wolf

24. and stressful

25. Half of those who took the survey loved
what they do during the day but end up
feeling tired
Picture by Robert Digby

26. And lastly......

27. Half the people who responded
●
Feel they have too much to do
●
Have difficulty sleeping at night

28. The End

29. As a qualified Wellness Practitioner, I am passionate about reducing stress in my life
and the lives of others thus improving their health and wellbeing.
If you are interested in learning more about possible ways to improve your quality
of sleep, sign up to receive my newsletter. The Relax and Rebalance Newsletter.
Yours
Jackie Josephs