Stress Management.pptx
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Points covered... 1. Importance of Stress Management 2. How to prepare yourself 3. Definition & Types 4. Myths that we have accepted as beliefs 5. Stress Busters
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Stress Management.pptx
- 4. Story of A King & His Daughter
- 11. Who Is The Most Important Person In Your Life?
- 12. 1.Diet / Liquid 2.Rest / Sleep 3.Excercise / Walk 4.Stress Management 5.Self-Talk 6.Spiritual Strength
- 15. What Is Stress? Stress is the body’s physiological response to a change, threat, or pressure from either outside of the body or within.
- 16. Marriage Buying a home Giving birth Starting a new Job Visiting new places Giving a presentation Getting promoted at work Receiving Awards Reuniting with old friends Starting a business Learning a new hobby Going on an adventure Making new friends Being bullied Getting a divorce from a spouse Breaking up Problems with interpersonal relationships Having conflicts with teammates Death of a parent or loved one Not meeting a deadline Parents fighting Fighting with a friend or family member Financial problems Going into bankruptcy Getting fired from a job Facing natural disasters Severe health problems Being sued for wrongdoing Being assaulted or abused Waiting for medical test results Worrying about job restructuring or employment concerns
- 25. I am RIGHT, You are WRONG. You Are Wrong, I am Right.
- 26. The Whole is always MORE then the SUM of all parts.
- 33. X Action Action + Belief = Reaction Reaction
- 37. Belief THREE
- 40. Stress Reducing Activities • Yog / Prayanam • Exercise / Walk • Music / Elaichi • Sprinkle Water on Face • Saltwater Bath • Be with ‘Someone’ / Nature • Meditation / Journaling • Gibberish / Laughter Yog • ..........
- 41. Saying Something.....Which No One Understands
- 43. What Stress? Where Stress? Why Stress? NO Stress! Only EUSTRESS!!