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Stress Management
Dr Funke
www.drfunke.co.uk
Twitter: @drfunkeb
Copyright Dr Funke Baffour 2016
Outline
•What is Stress ?
•Types of Stress
•DF’s Top 10 Tips
•Discussion &
QuestionsCopyright Dr Funke Baffour 2016
What is stress?
Copyright Dr Funke Baffour 2016
Types of stress
Copyright Dr Funke Baffour 2016
Body
Copyright Dr Funke Baffour 2016
Mind
Copyright Dr Funke Baffour 2016
Emotions
Copyright Dr Funke Baffour 2016
Behaviour
Copyright Dr Funke Baffour 2016
Dr Funke’s Top 10 tips
Copyright Dr Funke Baffour 2016
1. Plan time to Worry
Copyright Dr Funke Baffour 2016
2. Be Honest
Copyright Dr Funke Baffour 2016
3. Take time to Talk
Copyright Dr Funke Baffour 2016
4. Make time for Breaks
Copyright Dr Funke Baffour 2016
5. Smile, Laugh and let it go!
Copyright Dr Funke Baffour 2016
6. Sleep
Copyright Dr Funke Baffour 2016
7. Self Management
Copyright Dr Funke Baffour 2016
8.Check you Diet!
Altering your diet
Copyright Dr Funke Baffour 2016
9. Make stress your buddy!
Copyright Dr Funke Baffour 2016
10. Mindfulness
Copyright Dr Funke Baffour 2016
Simple Exercise….
each day think of 5 things that you are grateful for!
Copyright Dr Funke Baffour 2016
Summary
• What is stress?
• What are the symptoms of
stress?
• What are the top 10 tips?
• Why is gratitude a useful tool?
Copyright Dr Funke Baffour 2016
Discussion and Questions
Thank you
Dr Funke
Copyright Dr Funke Baffour 2016

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Stress Management-A 10 step guide