Stress Management-A 10 step guide
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Dr Funke presents a quick and fun presentation on her top 10 tips to manage stress. With her illustrations she commuicates clearly the effective ways to manage stress.
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Form 4 ENGLISH p1.final 2014
Five key steps to quit smoking:
1. Make the decision to quit smoking and set a date to stop.
2. Get support from family, seek counseling, and join a support group.
3. Change your lifestyle by altering routines, eating and drinking habits, and engaging in relaxation.
4. Consult your doctor about medication to help you quit smoking.
5. Don't get discouraged if you fail initially, as relapse is common in the first three months, so keep trying if you slip up.
Speech improvements
The document contains notes about aspects of a speech that could be improved and aspects that were done well. Areas to work on include reducing swaying, adding more details and persuasiveness to the second claim, and speaking at a faster pace in some parts. Aspects done well incorporate emotive language, interesting facts, strong eye contact, varied speech speed, conviction, an attention-grabbing first claim and introduction, imagery, and inclusive language.
Producing Can present you with These Positive aspects!
Producing daily, even if the words feel awkward at first, helps writing become easier over time as ideas flow more freely. There are also health benefits to writing such as improved sleep quality, more efficient communication skills from developing vocabulary, and benefits to both mental and physical well-being like reduced stress, depression, blood pressure and improved heart and lung function. Writing expressively has also been shown to help those with post-traumatic stress disorder.
Listening strategy #1
The document provides a 6-step strategy for developing listening skills for English exams. The steps include: 1) Do not look at exam questions until listening; 2) Take notes on general topics while listening; 3) Take detailed notes under topic headings; 4) Taking more notes leads to more possible correct answers; 5) Look for answers in notes before checking multiple choice options; 6) Compare answers in notes to multiple choice options to choose the correct answer. Practicing this strategy is emphasized as important for improving listening skills.
Writing Can present you with These Gains!
Writing regularly can provide mental and physical benefits. While writing may not come easily at first, practicing daily will help ideas flow more freely over time. Spending 15 minutes writing down things one is grateful for before bed can improve sleep quality and duration. Regular writing also enhances vocabulary and language skills, making conversations smoother and more confident. Both brain and body see long-term benefits as expressive writing has been linked to improved mood, stress levels, and symptoms of depression as well as lower blood pressure and better lung and heart function.
Time management
This document discusses time management and provides tips for improving it. It defines time management as how people spend their time each hour. The benefits of good time management include getting the most from one's education, being prepared for life's demands, achieving goals and balance. Poor time management can lead to late work, lower quality work, missed commitments and lack of free time. The document recommends devising a weekly schedule and daily to-do lists to structure time use. It stresses that time management is a skill that needs continuous work.
Emotional wellbing and substance misuse
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Form 4 ENGLISH p1.final 2014
Five key steps to quit smoking:
1. Make the decision to quit smoking and set a date to stop.
2. Get support from family, seek counseling, and join a support group.
3. Change your lifestyle by altering routines, eating and drinking habits, and engaging in relaxation.
4. Consult your doctor about medication to help you quit smoking.
5. Don't get discouraged if you fail initially, as relapse is common in the first three months, so keep trying if you slip up.
Speech improvements
The document contains notes about aspects of a speech that could be improved and aspects that were done well. Areas to work on include reducing swaying, adding more details and persuasiveness to the second claim, and speaking at a faster pace in some parts. Aspects done well incorporate emotive language, interesting facts, strong eye contact, varied speech speed, conviction, an attention-grabbing first claim and introduction, imagery, and inclusive language.
Producing Can present you with These Positive aspects!
Producing daily, even if the words feel awkward at first, helps writing become easier over time as ideas flow more freely. There are also health benefits to writing such as improved sleep quality, more efficient communication skills from developing vocabulary, and benefits to both mental and physical well-being like reduced stress, depression, blood pressure and improved heart and lung function. Writing expressively has also been shown to help those with post-traumatic stress disorder.
Listening strategy #1
The document provides a 6-step strategy for developing listening skills for English exams. The steps include: 1) Do not look at exam questions until listening; 2) Take notes on general topics while listening; 3) Take detailed notes under topic headings; 4) Taking more notes leads to more possible correct answers; 5) Look for answers in notes before checking multiple choice options; 6) Compare answers in notes to multiple choice options to choose the correct answer. Practicing this strategy is emphasized as important for improving listening skills.
Writing Can present you with These Gains!
Writing regularly can provide mental and physical benefits. While writing may not come easily at first, practicing daily will help ideas flow more freely over time. Spending 15 minutes writing down things one is grateful for before bed can improve sleep quality and duration. Regular writing also enhances vocabulary and language skills, making conversations smoother and more confident. Both brain and body see long-term benefits as expressive writing has been linked to improved mood, stress levels, and symptoms of depression as well as lower blood pressure and better lung and heart function.
Time management
This document discusses time management and provides tips for improving it. It defines time management as how people spend their time each hour. The benefits of good time management include getting the most from one's education, being prepared for life's demands, achieving goals and balance. Poor time management can lead to late work, lower quality work, missed commitments and lack of free time. The document recommends devising a weekly schedule and daily to-do lists to structure time use. It stresses that time management is a skill that needs continuous work.
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Dr Funke's presentation explains the impact of substance misuse on a persons emotional well being. She addresses the current difficulties facing young people.
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Adapting to Change is a workshop designed to help you think about Change. The concept of Emotional Intelligence is introduced as an essential tool to help you through the process of change.
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This document discusses stress management for teachers. It defines stress as a mentally or emotionally disruptive condition caused by adverse external influences that can impact physical and emotional well-being. As teachers, we play many roles simultaneously such as caregiver, counselor, nurse, administrator, and more, on top of meetings, paperwork, and modeling good behavior, all of which can lead to stress, fatigue, high blood pressure, lack of focus, irritability, depression, and burnout. The document provides a self-check questionnaire to assess stress levels and recommends various stress management strategies such as setting realistic expectations, focusing on successes, recognizing criticism, developing hobbies, spending time with family, getting adequate exercise, learning to say no and
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This document discusses stress management for teachers. It begins by defining stress and explaining that people feel more stress when demands exceed their ability to cope. Next, it lists common stressors for teachers such as lesson planning, student performance, classroom management, and lack of support. The document then describes the "fight or flight" response and behaviors under stress like excitability. It suggests understanding the causes of personal stress and finding helpful management techniques like planning, recognizing limits, and exercising. Overall, the document provides information on defining stress, identifying teacher stressors, stress responses, and stress reduction tips.
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This means, hypnosis has the potential to significantly change your life for the better. It can rid you of self limiting beliefs, thoughts and behaviors and help you achieve goals that until now, have seemed unachievable.
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The document discusses various ineffective ways to lose weight, including crash diets, slimming centers, meal replacements, and food supplements. Crash diets, slimming centers, and supplements are not effective long-term solutions and will result in only temporary water weight loss. Popular diet plans may work, but only for those in research groups. The document recommends consulting a dietitian and starting regular exercise as the most effective ways to lose weight without wasting time and money on gimmicks.
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How To Stop Smoking
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Dr Funke's Formulation Workshop Implementing Theory into Practice
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This document discusses stress management for teachers. It defines stress as a mentally or emotionally disruptive condition caused by adverse external influences that can impact physical and emotional well-being. As teachers, we play many roles simultaneously such as caregiver, counselor, nurse, administrator, and more, on top of meetings, paperwork, and modeling good behavior, all of which can lead to stress, fatigue, high blood pressure, lack of focus, irritability, depression, and burnout. The document provides a self-check questionnaire to assess stress levels and recommends various stress management strategies such as setting realistic expectations, focusing on successes, recognizing criticism, developing hobbies, spending time with family, getting adequate exercise, learning to say no and
'Who am I?' Exploring Personal Identity
This document discusses personal identity and theories of identity formation. It covers Erikson's theory of identity crisis in adolescence, where teens struggle to develop a unique identity while fitting in. Having a clear sense of self after this crisis leads to a healthy identity. The document also discusses the relationship between identity and values, and developing self-esteem through focusing on intrinsic qualities rather than external factors or comparisons. It provides five tips for improving one's authentic self-identity.
Stress Management for teachers
This document discusses stress management for teachers. It begins by defining stress and explaining that people feel more stress when demands exceed their ability to cope. Next, it lists common stressors for teachers such as lesson planning, student performance, classroom management, and lack of support. The document then describes the "fight or flight" response and behaviors under stress like excitability. It suggests understanding the causes of personal stress and finding helpful management techniques like planning, recognizing limits, and exercising. Overall, the document provides information on defining stress, identifying teacher stressors, stress responses, and stress reduction tips.
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This means, hypnosis has the potential to significantly change your life for the better. It can rid you of self limiting beliefs, thoughts and behaviors and help you achieve goals that until now, have seemed unachievable.
In this book you can learn about all the different ways that hypnosis can change your life and how you can get started with it.
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How To Stop Smoking
This document provides numerous tips and strategies for stopping smoking. It discusses how smoking is addictive due to nicotine and offers alternatives to smoking like deep breathing. It emphasizes setting goals and rewards to stay motivated. Various methods are outlined, including using willpower to quit cold turkey or aids like nicotine replacements. Social support is important to help resist cravings. With practice of these techniques, people can reprogram their habits and brains to successfully quit smoking long-term.
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Librarians are leading the way in creating future-ready citizens – now we need to update our spaces to match. In this session, attendees will get inspiration for transforming their library spaces. You’ll learn how to survey students and patrons, create a focus group, and use design thinking to brainstorm ideas for your space. We’ll discuss budget friendly ways to change your space as well as how to find funding. No matter where you’re at, you’ll find ideas for reimagining your space in this session.
BBR 2024 Summer Sessions Interview Training
Qualitative research interview training by Professor Katrina Pritchard and Dr Helen Williams
Traditional Musical Instruments of Arunachal Pradesh and Uttar Pradesh - RAYH...
Traditional Musical Instruments of Arunachal Pradesh and Uttar Pradesh
Walmart Business+ and Spark Good for Nonprofits.pdf
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
Leveraging Generative AI to Drive Nonprofit Innovation
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...Nguyen Thanh Tu Collection
https://app.box.com/s/qhtvq32h4ybf9t49ku85x0n3xl4jhr15How to Create a More Engaging and Human Online Learning Experience
How to Create a More Engaging and Human Online Learning Experience Wahiba Chair Training & Consulting
Wahiba Chair's Talk at the 2024 Learning Ideas Conference. Hindi varnamala | hindi alphabet PPT.pdf
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
RHEOLOGY Physical pharmaceutics-II notes for B.pharm 4th sem students
Physical pharmaceutics notes for B.pharm students
ANATOMY AND BIOMECHANICS OF HIP JOINT.pdf
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective UpskillingExcellence Foundation for South Sudan
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.Recently uploaded (20)
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
বাংলাদেশ অর্থনৈতিক সমীক্ষা (Economic Review) ২০২৪ UJS App.pdf
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Reimagining Your Library Space: How to Increase the Vibes in Your Library No ...
Reimagining Your Library Space: How to Increase the Vibes in Your Library No ...
Traditional Musical Instruments of Arunachal Pradesh and Uttar Pradesh - RAYH...
Traditional Musical Instruments of Arunachal Pradesh and Uttar Pradesh - RAYH...
Walmart Business+ and Spark Good for Nonprofits.pdf
Walmart Business+ and Spark Good for Nonprofits.pdf
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
Leveraging Generative AI to Drive Nonprofit Innovation
Leveraging Generative AI to Drive Nonprofit Innovation
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...
BÀI TẬP DẠY THÊM TIẾNG ANH LỚP 7 CẢ NĂM FRIENDS PLUS SÁCH CHÂN TRỜI SÁNG TẠO ...
How to Create a More Engaging and Human Online Learning Experience
How to Create a More Engaging and Human Online Learning Experience
RHEOLOGY Physical pharmaceutics-II notes for B.pharm 4th sem students
RHEOLOGY Physical pharmaceutics-II notes for B.pharm 4th sem students
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Your Skill Boost Masterclass: Strategies for Effective Upskilling
Stress Management-A 10 step guide
- 1. Stress Management Dr Funke www.drfunke.co.uk Twitter: @drfunkeb Copyright Dr Funke Baffour 2016
- 2. Outline •What is Stress ? •Types of Stress •DF’s Top 10 Tips •Discussion & QuestionsCopyright Dr Funke Baffour 2016
- 3. What is stress? Copyright Dr Funke Baffour 2016
- 4. Types of stress Copyright Dr Funke Baffour 2016
- 5. Body Copyright Dr Funke Baffour 2016
- 6. Mind Copyright Dr Funke Baffour 2016
- 7. Emotions Copyright Dr Funke Baffour 2016
- 8. Behaviour Copyright Dr Funke Baffour 2016
- 9. Dr Funke’s Top 10 tips Copyright Dr Funke Baffour 2016
- 10. 1. Plan time to Worry Copyright Dr Funke Baffour 2016
- 11. 2. Be Honest Copyright Dr Funke Baffour 2016
- 12. 3. Take time to Talk Copyright Dr Funke Baffour 2016
- 13. 4. Make time for Breaks Copyright Dr Funke Baffour 2016
- 14. 5. Smile, Laugh and let it go! Copyright Dr Funke Baffour 2016
- 15. 6. Sleep Copyright Dr Funke Baffour 2016
- 16. 7. Self Management Copyright Dr Funke Baffour 2016
- 17. 8.Check you Diet! Altering your diet Copyright Dr Funke Baffour 2016
- 18. 9. Make stress your buddy! Copyright Dr Funke Baffour 2016
- 19. 10. Mindfulness Copyright Dr Funke Baffour 2016
- 20. Simple Exercise…. each day think of 5 things that you are grateful for! Copyright Dr Funke Baffour 2016
- 21. Summary • What is stress? • What are the symptoms of stress? • What are the top 10 tips? • Why is gratitude a useful tool? Copyright Dr Funke Baffour 2016
- 22. Discussion and Questions Thank you Dr Funke Copyright Dr Funke Baffour 2016