Five key steps to quit smoking: 1. Make the decision to quit smoking and set a date to stop. 2. Get support from family, seek counseling, and join a support group. 3. Change your lifestyle by altering routines, eating and drinking habits, and engaging in relaxation. 4. Consult your doctor about medication to help you quit smoking. 5. Don't get discouraged if you fail initially, as relapse is common in the first three months, so keep trying if you slip up.

1. 1
FORM 4 ENGLISH
PAPER 1
(ONE HOUR AND FORTY-FIVE MINUTES)
Section A: Directed Writing
[35 marks]
You are takingpart ina speechcontestinconjunctionwithNational HealthDay.The topicof your
speechis‘Howto QuitSmoking’.Use the followingnotesto write yourspeech.Whenwritingyour
speech,youmust:
• addressyourspeechtothe audience•provide atopic
• use all the notesgiven
FIVE KEY STEPS TO QUIT SMOKING
01. Make the decisiontoquit and set the date
- change your environment
- avoidpeople whosmoke
- analyse whyyoufailedtostopsmokingbefore
02. Getsupport
- ask yourfamily
- seekprofessionalcounseling
- joina supportgroup
03. Change your lifestyle
- change your routine
- change your eatinganddrinkinghabits
- engage inrelaxationactivities
04. Getmedication
- consultyourdoctor on whatmedicationthatsuitsyoubest
05. Don’t be discouragedif you fail
- relapse usuallyoccurwithinthe firstthree months
- if youfail,start all overagainand keeptrying
Whenwritingyourspeech,youmust:
• addressyourspeechtothe audience
• provide atopic
• use all the notesgiven

2. 2
Section B: Continuous Writing
[50 marks]
Write a compositionof notlessthan 350 words on ONE of the followingtopics.
1. Malaysia 57 National daycelebration
2. Write abouta place that you visited duringschool holiday
3. A model student
4. School hours shouldbe extended.Doyouagree?
5. Write a storyendingwith:
‘… I justcould not bringmyself toforgive himforwhat he had done.’