Strength vs. cardio
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Cardio is better than weight training for weight loss because it allows you to burn more calories over a longer period of time each day without getting worn out. Specifically, 40 minutes of moderate cardio can burn up to 500 calories while the same amount of time spent weight training would only burn around 200 calories. The document provides links to additional resources on the benefits of cardio for weight loss compared to strength training.
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Strength vs. cardio
- 1. photo credit photo credit IS CARDIO BETTER FOR WEIGHT-LOSS THAN WEIGHT TRAINING?
- 2. photo credit photo credit YES!
- 3. WHATS GOOD ABOUTCARDIO? photo credit CARDIO CAN BE LOW IMPACT SO YOU CAN BURN CALORIES ALL DAY LONG! YOU CAN DO CARDIO DAY AFTER DAY WITHOUT GETTING WORN OUT! WITH ONE MINUTE OF CARDIO YOU BURN 12-15 CALORIES!
- 4. 40 Minutes of moderate Cardio burns up to 500 Calories! WHILE.. WEIGHT TRAINING FOR 40 MINUTES ONLY BURNS 200! photo credit
- 5. FOR MORE INFO ON THE BENEFITS OF CARDIO!CHECK THESE OUT http://kcossaboon.hubpages.com/hub/CardiovsStrengthTrainingWhichburnsmorefat photo credit http://www.bestquickweightlossdiets.com/exercise-for-weight-loss/