SlideShare a Scribd company logo
• 8 week walking program
• Open to all levels of fitness
• A way to discover parks near you
• Free to all participants
Step it Up! is…
• Track your activity online
• Are invited to weekly,
guided group walks in
Ottawa & Allegan counties
• Have the opportunity
to try other types of
recreation
In Step it Up! you…
• Group walks are led by
naturalist guides
• Offered weekly at different
parks in varying locations
• A variety of paces and
distances are offered
“The Step It Up program is a
wonderful way to get people
together to socialize and
improve their health.”
Opportunities to participate in
Group Adventures are also available
Adventure Series
Participants can try…
• Kayaking
• Mountain biking
• Orienteering
• Disc golf
• Thru hiking
“The adventure activities were terrific! The navigation
was fun and informative, and introduced me to a new
park. The disc golf was an activity I likely would never
have tried if not for this opportunity.”
2019 Schedule
• Program runs from April 22 – June 16
• Registration opens March 7
• Register online: miOttawa.org/stepitup
• Make it Year round
• Keep it up! Is there another in the fall?
• Do it over the winter months when we most need to get outside.
Maybe have a repeat every 3rd or 4th month year around.
• I really like the accountability....would like a year long challenge
• Make the step tracking year-round for on-going accountability
New in 2019…
Community Walking Groups
• Volunteers to lead weekly walks in
their neighborhoods throughout
the county
• Will publicize quarterly schedule
(similar to Sound Steps)
• Pilot this spring
• Launch in June

More Related Content

Similar to Step it Up! - Spring 2019

Extra-Curricular-PowerPoint.pdf
Extra-Curricular-PowerPoint.pdfExtra-Curricular-PowerPoint.pdf
Extra-Curricular-PowerPoint.pdf
yananliu28
 
PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines. This how ...
PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines.  This how ...PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines.  This how ...
PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines. This how ...
Ethan Draddy
 
Creating a culture of welcome: Celebrating diversity and serving the informat...
Creating a culture of welcome: Celebrating diversity and serving the informat...Creating a culture of welcome: Celebrating diversity and serving the informat...
Creating a culture of welcome: Celebrating diversity and serving the informat...
Georgia Libraries Conference (formerly Ga COMO).
 
Environmental stewards program and River Restoration Program - Michael Rendon...
Environmental stewards program and River Restoration Program - Michael Rendon...Environmental stewards program and River Restoration Program - Michael Rendon...
Environmental stewards program and River Restoration Program - Michael Rendon...
rshimoda2014
 
Community Collaborations in Kingston
Community Collaborations in KingstonCommunity Collaborations in Kingston
Community Collaborations in Kingston
PeterboroughCPD
 
Operations Committee Meeting 9-19-13
Operations Committee Meeting 9-19-13Operations Committee Meeting 9-19-13
Operations Committee Meeting 9-19-13
Daina Lujan
 
Agm student society presentation
Agm student society presentation Agm student society presentation
Agm student society presentation
Andrew Byrne
 
Welcome Week Training 2014
Welcome Week Training 2014Welcome Week Training 2014
Welcome Week Training 2014
cladd7294
 
AZ Cub Scout Pack 531 intro presentation show - www.azpack531.org
AZ Cub Scout Pack 531 intro presentation show - www.azpack531.orgAZ Cub Scout Pack 531 intro presentation show - www.azpack531.org
AZ Cub Scout Pack 531 intro presentation show - www.azpack531.org
azpack531
 
2018.10.4
2018.10.42018.10.4
Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...
Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...
Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...
Nebraska Library Commission
 
Getting Involved at CI
Getting Involved at CIGetting Involved at CI
Getting Involved at CI
Amanda McMurray
 
Training for hiking (UM)
Training for hiking (UM)Training for hiking (UM)
Training for hiking (UM)
MUSWellness
 
DofE Presentation
DofE PresentationDofE Presentation
DofE Presentation
Phillip Stoneman
 
2019.4.4
2019.4.42019.4.4
Benefits of Summer Learning for Gifted Students at SIG
Benefits of Summer Learning for Gifted Students at SIGBenefits of Summer Learning for Gifted Students at SIG
Benefits of Summer Learning for Gifted Students at SIG
National Society for the Gifted & Talented
 
Year 9 outdoor activities 2015 pe
Year 9 outdoor activities 2015 peYear 9 outdoor activities 2015 pe
Year 9 outdoor activities 2015 pe
Ed Brodhurst
 
Boy Scout Parents Introduction
Boy Scout Parents IntroductionBoy Scout Parents Introduction
Boy Scout Parents Introduction
Robert Grupe, CSSLP CISSP PE PMP
 
Nancy Judevine Presentation
Nancy Judevine PresentationNancy Judevine Presentation
Nancy Judevine Presentation
nejudevine
 
Hask 2009-2010-2
Hask 2009-2010-2Hask 2009-2010-2
Hask 2009-2010-2
Karen Terteryan
 

Similar to Step it Up! - Spring 2019 (20)

Extra-Curricular-PowerPoint.pdf
Extra-Curricular-PowerPoint.pdfExtra-Curricular-PowerPoint.pdf
Extra-Curricular-PowerPoint.pdf
 
PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines. This how ...
PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines.  This how ...PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines.  This how ...
PALA SCOUTStrong Presentation by Assistant Den Leader Glaci Hines. This how ...
 
Creating a culture of welcome: Celebrating diversity and serving the informat...
Creating a culture of welcome: Celebrating diversity and serving the informat...Creating a culture of welcome: Celebrating diversity and serving the informat...
Creating a culture of welcome: Celebrating diversity and serving the informat...
 
Environmental stewards program and River Restoration Program - Michael Rendon...
Environmental stewards program and River Restoration Program - Michael Rendon...Environmental stewards program and River Restoration Program - Michael Rendon...
Environmental stewards program and River Restoration Program - Michael Rendon...
 
Community Collaborations in Kingston
Community Collaborations in KingstonCommunity Collaborations in Kingston
Community Collaborations in Kingston
 
Operations Committee Meeting 9-19-13
Operations Committee Meeting 9-19-13Operations Committee Meeting 9-19-13
Operations Committee Meeting 9-19-13
 
Agm student society presentation
Agm student society presentation Agm student society presentation
Agm student society presentation
 
Welcome Week Training 2014
Welcome Week Training 2014Welcome Week Training 2014
Welcome Week Training 2014
 
AZ Cub Scout Pack 531 intro presentation show - www.azpack531.org
AZ Cub Scout Pack 531 intro presentation show - www.azpack531.orgAZ Cub Scout Pack 531 intro presentation show - www.azpack531.org
AZ Cub Scout Pack 531 intro presentation show - www.azpack531.org
 
2018.10.4
2018.10.42018.10.4
2018.10.4
 
Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...
Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...
Big Talk From Small Libraries 2020: Fitness, Food, & Fun with Seniors (citize...
 
Getting Involved at CI
Getting Involved at CIGetting Involved at CI
Getting Involved at CI
 
Training for hiking (UM)
Training for hiking (UM)Training for hiking (UM)
Training for hiking (UM)
 
DofE Presentation
DofE PresentationDofE Presentation
DofE Presentation
 
2019.4.4
2019.4.42019.4.4
2019.4.4
 
Benefits of Summer Learning for Gifted Students at SIG
Benefits of Summer Learning for Gifted Students at SIGBenefits of Summer Learning for Gifted Students at SIG
Benefits of Summer Learning for Gifted Students at SIG
 
Year 9 outdoor activities 2015 pe
Year 9 outdoor activities 2015 peYear 9 outdoor activities 2015 pe
Year 9 outdoor activities 2015 pe
 
Boy Scout Parents Introduction
Boy Scout Parents IntroductionBoy Scout Parents Introduction
Boy Scout Parents Introduction
 
Nancy Judevine Presentation
Nancy Judevine PresentationNancy Judevine Presentation
Nancy Judevine Presentation
 
Hask 2009-2010-2
Hask 2009-2010-2Hask 2009-2010-2
Hask 2009-2010-2
 

More from Jessica VanGinhoven

Ottawa County Parks 2019 Annual Report
Ottawa County Parks 2019 Annual ReportOttawa County Parks 2019 Annual Report
Ottawa County Parks 2019 Annual Report
Jessica VanGinhoven
 
2018 Ottawa County Parks Annual Report
2018 Ottawa County Parks Annual Report2018 Ottawa County Parks Annual Report
2018 Ottawa County Parks Annual Report
Jessica VanGinhoven
 
Lake Michigan Monarch Highway
Lake Michigan Monarch HighwayLake Michigan Monarch Highway
Lake Michigan Monarch Highway
Jessica VanGinhoven
 
The Hemlock Woolly Adelgid, Adelges tsugae, In New York State
The Hemlock Woolly Adelgid, Adelges tsugae, In New York StateThe Hemlock Woolly Adelgid, Adelges tsugae, In New York State
The Hemlock Woolly Adelgid, Adelges tsugae, In New York State
Jessica VanGinhoven
 
2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report
Jessica VanGinhoven
 
2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report
Jessica VanGinhoven
 

More from Jessica VanGinhoven (6)

Ottawa County Parks 2019 Annual Report
Ottawa County Parks 2019 Annual ReportOttawa County Parks 2019 Annual Report
Ottawa County Parks 2019 Annual Report
 
2018 Ottawa County Parks Annual Report
2018 Ottawa County Parks Annual Report2018 Ottawa County Parks Annual Report
2018 Ottawa County Parks Annual Report
 
Lake Michigan Monarch Highway
Lake Michigan Monarch HighwayLake Michigan Monarch Highway
Lake Michigan Monarch Highway
 
The Hemlock Woolly Adelgid, Adelges tsugae, In New York State
The Hemlock Woolly Adelgid, Adelges tsugae, In New York StateThe Hemlock Woolly Adelgid, Adelges tsugae, In New York State
The Hemlock Woolly Adelgid, Adelges tsugae, In New York State
 
2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report
 
2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report2017 Ottawa County Parks Annual Report
2017 Ottawa County Parks Annual Report
 

Recently uploaded

IEA World Energy Investment June 2024- Statistics
IEA World Energy Investment June 2024- StatisticsIEA World Energy Investment June 2024- Statistics
IEA World Energy Investment June 2024- Statistics
Energy for One World
 
Awaken new depths - World Ocean Day 2024, June 8th.
Awaken new depths - World Ocean Day 2024, June 8th.Awaken new depths - World Ocean Day 2024, June 8th.
Awaken new depths - World Ocean Day 2024, June 8th.
Christina Parmionova
 
A proposed request for information on LIHTC
A proposed request for information on LIHTCA proposed request for information on LIHTC
A proposed request for information on LIHTC
Roger Valdez
 
World Food Safety Day 2024- Communication-toolkit.
World Food Safety Day 2024- Communication-toolkit.World Food Safety Day 2024- Communication-toolkit.
World Food Safety Day 2024- Communication-toolkit.
Christina Parmionova
 
Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...
Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...
Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...
ssuser05e8f3
 
State crafting: Changes and challenges for managing the public finances
State crafting: Changes and challenges for managing the public financesState crafting: Changes and challenges for managing the public finances
State crafting: Changes and challenges for managing the public finances
ResolutionFoundation
 
Combined Illegal, Unregulated and Unreported (IUU) Vessel List.
Combined Illegal, Unregulated and Unreported (IUU) Vessel List.Combined Illegal, Unregulated and Unreported (IUU) Vessel List.
Combined Illegal, Unregulated and Unreported (IUU) Vessel List.
Christina Parmionova
 
United Nations World Oceans Day 2024; June 8th " Awaken new dephts".
United Nations World Oceans Day 2024; June 8th " Awaken new dephts".United Nations World Oceans Day 2024; June 8th " Awaken new dephts".
United Nations World Oceans Day 2024; June 8th " Awaken new dephts".
Christina Parmionova
 
About Potato, The scientific name of the plant is Solanum tuberosum (L).
About Potato, The scientific name of the plant is Solanum tuberosum (L).About Potato, The scientific name of the plant is Solanum tuberosum (L).
About Potato, The scientific name of the plant is Solanum tuberosum (L).
Christina Parmionova
 
2024: The FAR - Federal Acquisition Regulations, Part 38
2024: The FAR - Federal Acquisition Regulations, Part 382024: The FAR - Federal Acquisition Regulations, Part 38
2024: The FAR - Federal Acquisition Regulations, Part 38
JSchaus & Associates
 
Opinions on EVs: Metro Atlanta Speaks 2023
Opinions on EVs: Metro Atlanta Speaks 2023Opinions on EVs: Metro Atlanta Speaks 2023
Opinions on EVs: Metro Atlanta Speaks 2023
ARCResearch
 
Item #s 8&9 -- Demolition Code Amendment
Item #s 8&9 -- Demolition Code AmendmentItem #s 8&9 -- Demolition Code Amendment
Item #s 8&9 -- Demolition Code Amendment
ahcitycouncil
 
原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样
原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样
原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样
yemqpj
 
PPT Item # 8&9 - Demolition Code Amendments
PPT Item # 8&9 - Demolition Code AmendmentsPPT Item # 8&9 - Demolition Code Amendments
PPT Item # 8&9 - Demolition Code Amendments
ahcitycouncil
 
加急办理华威大学毕业证硕士文凭证书原版一模一样
加急办理华威大学毕业证硕士文凭证书原版一模一样加急办理华威大学毕业证硕士文凭证书原版一模一样
加急办理华威大学毕业证硕士文凭证书原版一模一样
uu1psyf6
 
原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样
原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样
原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样
ii2sh2v
 
A guide to the International day of Potatoes 2024 - May 30th
A guide to the International day of Potatoes 2024 - May 30thA guide to the International day of Potatoes 2024 - May 30th
A guide to the International day of Potatoes 2024 - May 30th
Christina Parmionova
 
PAS PSDF Mop Up Workshop Presentation 2024 .pptx
PAS PSDF Mop Up Workshop Presentation 2024 .pptxPAS PSDF Mop Up Workshop Presentation 2024 .pptx
PAS PSDF Mop Up Workshop Presentation 2024 .pptx
PAS_Team
 
Item # 10 -- Historical Presv. Districts
Item # 10 -- Historical Presv. DistrictsItem # 10 -- Historical Presv. Districts
Item # 10 -- Historical Presv. Districts
ahcitycouncil
 
Texas Water Development Board Updates June 2024
Texas Water Development Board Updates June 2024Texas Water Development Board Updates June 2024
Texas Water Development Board Updates June 2024
Texas Alliance of Groundwater Districts
 

Recently uploaded (20)

IEA World Energy Investment June 2024- Statistics
IEA World Energy Investment June 2024- StatisticsIEA World Energy Investment June 2024- Statistics
IEA World Energy Investment June 2024- Statistics
 
Awaken new depths - World Ocean Day 2024, June 8th.
Awaken new depths - World Ocean Day 2024, June 8th.Awaken new depths - World Ocean Day 2024, June 8th.
Awaken new depths - World Ocean Day 2024, June 8th.
 
A proposed request for information on LIHTC
A proposed request for information on LIHTCA proposed request for information on LIHTC
A proposed request for information on LIHTC
 
World Food Safety Day 2024- Communication-toolkit.
World Food Safety Day 2024- Communication-toolkit.World Food Safety Day 2024- Communication-toolkit.
World Food Safety Day 2024- Communication-toolkit.
 
Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...
Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...
Bangladesh studies presentation on Liberation War 1971 Indepence-of-Banglades...
 
State crafting: Changes and challenges for managing the public finances
State crafting: Changes and challenges for managing the public financesState crafting: Changes and challenges for managing the public finances
State crafting: Changes and challenges for managing the public finances
 
Combined Illegal, Unregulated and Unreported (IUU) Vessel List.
Combined Illegal, Unregulated and Unreported (IUU) Vessel List.Combined Illegal, Unregulated and Unreported (IUU) Vessel List.
Combined Illegal, Unregulated and Unreported (IUU) Vessel List.
 
United Nations World Oceans Day 2024; June 8th " Awaken new dephts".
United Nations World Oceans Day 2024; June 8th " Awaken new dephts".United Nations World Oceans Day 2024; June 8th " Awaken new dephts".
United Nations World Oceans Day 2024; June 8th " Awaken new dephts".
 
About Potato, The scientific name of the plant is Solanum tuberosum (L).
About Potato, The scientific name of the plant is Solanum tuberosum (L).About Potato, The scientific name of the plant is Solanum tuberosum (L).
About Potato, The scientific name of the plant is Solanum tuberosum (L).
 
2024: The FAR - Federal Acquisition Regulations, Part 38
2024: The FAR - Federal Acquisition Regulations, Part 382024: The FAR - Federal Acquisition Regulations, Part 38
2024: The FAR - Federal Acquisition Regulations, Part 38
 
Opinions on EVs: Metro Atlanta Speaks 2023
Opinions on EVs: Metro Atlanta Speaks 2023Opinions on EVs: Metro Atlanta Speaks 2023
Opinions on EVs: Metro Atlanta Speaks 2023
 
Item #s 8&9 -- Demolition Code Amendment
Item #s 8&9 -- Demolition Code AmendmentItem #s 8&9 -- Demolition Code Amendment
Item #s 8&9 -- Demolition Code Amendment
 
原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样
原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样
原版制作(DPU毕业证书)德保罗大学毕业证Offer一模一样
 
PPT Item # 8&9 - Demolition Code Amendments
PPT Item # 8&9 - Demolition Code AmendmentsPPT Item # 8&9 - Demolition Code Amendments
PPT Item # 8&9 - Demolition Code Amendments
 
加急办理华威大学毕业证硕士文凭证书原版一模一样
加急办理华威大学毕业证硕士文凭证书原版一模一样加急办理华威大学毕业证硕士文凭证书原版一模一样
加急办理华威大学毕业证硕士文凭证书原版一模一样
 
原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样
原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样
原版制作(Hope毕业证书)利物浦霍普大学毕业证文凭证书一模一样
 
A guide to the International day of Potatoes 2024 - May 30th
A guide to the International day of Potatoes 2024 - May 30thA guide to the International day of Potatoes 2024 - May 30th
A guide to the International day of Potatoes 2024 - May 30th
 
PAS PSDF Mop Up Workshop Presentation 2024 .pptx
PAS PSDF Mop Up Workshop Presentation 2024 .pptxPAS PSDF Mop Up Workshop Presentation 2024 .pptx
PAS PSDF Mop Up Workshop Presentation 2024 .pptx
 
Item # 10 -- Historical Presv. Districts
Item # 10 -- Historical Presv. DistrictsItem # 10 -- Historical Presv. Districts
Item # 10 -- Historical Presv. Districts
 
Texas Water Development Board Updates June 2024
Texas Water Development Board Updates June 2024Texas Water Development Board Updates June 2024
Texas Water Development Board Updates June 2024
 

Step it Up! - Spring 2019

  • 1.
  • 2.
  • 3. • 8 week walking program • Open to all levels of fitness • A way to discover parks near you • Free to all participants Step it Up! is…
  • 4. • Track your activity online • Are invited to weekly, guided group walks in Ottawa & Allegan counties • Have the opportunity to try other types of recreation In Step it Up! you…
  • 5. • Group walks are led by naturalist guides • Offered weekly at different parks in varying locations • A variety of paces and distances are offered
  • 6. “The Step It Up program is a wonderful way to get people together to socialize and improve their health.”
  • 7. Opportunities to participate in Group Adventures are also available Adventure Series
  • 8. Participants can try… • Kayaking • Mountain biking • Orienteering • Disc golf • Thru hiking
  • 9. “The adventure activities were terrific! The navigation was fun and informative, and introduced me to a new park. The disc golf was an activity I likely would never have tried if not for this opportunity.”
  • 10. 2019 Schedule • Program runs from April 22 – June 16 • Registration opens March 7 • Register online: miOttawa.org/stepitup
  • 11. • Make it Year round • Keep it up! Is there another in the fall? • Do it over the winter months when we most need to get outside. Maybe have a repeat every 3rd or 4th month year around. • I really like the accountability....would like a year long challenge • Make the step tracking year-round for on-going accountability
  • 12. New in 2019… Community Walking Groups • Volunteers to lead weekly walks in their neighborhoods throughout the county • Will publicize quarterly schedule (similar to Sound Steps) • Pilot this spring • Launch in June