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月經痛怎麼辦?減緩經痛小撇步
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月經痛怎麼辦?減緩經痛小撇步
1.
月經痛怎麼辦?減緩經痛小撇步 生理痛是指女性在經期中,或經期前、後發生下腹痛,或合併頭痛、倦怠、 噁心、嘔吐、腰痛、眩暈、腹瀉等症狀。女性的月經期長達30-40年之久, 此種每月週期性反覆的生理痛,影響日常生活及工作。
2.
1、經期前喝花茶、麥茶、薑茶 從經期來的前幾天開始喝花茶,麥茶, 經期來的時候熱敷,喝薑茶,經期來 前以及經期中避免喝咖啡、可樂、濃 茶、冰品等等刺激性的飲料。
3.
2、多攝取含必需脂肪酸食物 多攝取含必需脂肪酸的食物,特別是 omega3、omega6等等,如魚油、 花生、堅果、月見草、琉璃苣的提煉 油,也可以在月經來前一週食用倍韻 聖潔莓。
4.
3、攝取維生B群、E、鎂、鈣 每天均衡攝取100毫克維生素B1、鎂, 持續三個月以上。經期期間可補充維 生素B3、E、鈣、鎂,可穩定荷爾蒙, 減少疼痛,有統計指出,利用此方法 可減少九成的經痛。
5.
4、少吃巧克力、甜食 巧克力含有咖啡因,對於經前症候群 或是經痛都有負面的影響,所以不建 議吃。也有人認為經期多吃甜的不會 變胖,其實經期來時會有水腫快速消 除的現象,所以感覺上體重不易增加, 與吃不吃甜食沒有關係。
6.
5、多運動 瑜珈舒緩經痛 運動對於經痛有明顯的助益,如瑜 珈、冥想、太極拳都有不錯的效果, 其實在工作、課業繁忙之餘,能讓 自己身體多動絕對是有益無害的。
7.
6、穴位按摩助舒緩經痛 女性平時若有經痛困擾,除了應多 喝水、多休息,保持睡眠充足外, 還可利用毛巾熱敷或在家自行簡單 的穴位按摩。
8.
結語 如果你是天生體質而引起的經痛,雖然也可以透過一些方 法來舒緩疼痛感,但若是每個月都痛到無法下床,建議還 是去婦產科做個檢查吧!畢竟子宮對女人是很重要的,千 萬不要忽視了它的健康。
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