The document provides 8 examples of using the heat transfer equation Q=mcΔT to calculate heat transfer values for various substances. Specifically, it shows how to calculate the heat (in calories) needed to change the temperature of given masses of substances like water, iron, aluminum, and copper between given initial and final temperatures, or to determine initial/final temperatures when other values are given. The specific heat capacities of various materials like water, iron, aluminum, copper, and gold are also provided in some examples.