This document discusses the importance of sports and physical activity for health. It begins by quoting sayings about health being more valuable than wealth. It then asks key questions about the role of sports in life and whether sports can help people stay healthy. It asserts that sports help people stay healthy and lists many popular sports. It discusses common reasons why people enjoy sports, such as having fun, socializing, stress relief and fitness. It provides descriptions and details about various individual sports like football, cycling, aerobics, table tennis and more. It also includes a poem about sports being fun for children.