Sports injury and managment by - KHUSH AHUJA
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Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries. Soft tissues like muscles, ligaments, tendons, fascia, and bursae may be affected. Traumatic brain injury (TBI) is another potential type of sports injury.
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Sports injuries & best ways to prevent them
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The document discusses sports injuries, including their causes, types, and treatments. Some key points include:
- Sports injuries can be acute or chronic, and affect soft tissues like muscles and ligaments or hard tissues like bones. Common injuries include strains, sprains, fractures, and dislocations.
- Injury rates vary by sport, with soccer having the highest overall rate. The most common injuries are to the ankle, knee, and shoulder.
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- Proper first aid for injuries includes RICE - Rest, Ice, Compression, and Elevation to reduce swelling
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Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Introduction to Sports Injuries by- Dr. Anjali Rai
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Dave berg sports injuries
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This document discusses sports injuries and the role of a sports therapist. It defines key terms like sports injury, incidence, prevalence, acute vs overuse injuries, and severity of injuries. It outlines the common causes of sports injuries which can be intrinsic factors like anatomy or extrinsic factors like training. It discusses preventing injuries through warmups, equipment, technique etc. Finally, it covers treating both acute and chronic injuries through methods like RICER, medication, exercises and various physical therapies.
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Sports injuries are commonly caused by poor training methods, overuse, and unsafe environments. Any damage to the body is an injury, which can be caused by accidents, violence, or overexertion during activities. Common acute injuries include sprains, strains, fractures, dislocations, concussions, osteoarthritis, and bursitis. Sprains involve overstretched ligaments, strains are muscle or tendon tears, and fractures occur more in growing bones. Dislocations affect joints with greater mobility, while concussions disrupt brain function and can be life-threatening.
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This document discusses soft tissue injuries which are common in sports and include muscles, tendons, ligaments and other connective tissues. It describes the risk factors, types, symptoms, and treatment approaches for various soft tissue injuries like strains, sprains, bruises, and overuse injuries. Prevention methods include proper warm up, training, recovery, equipment and playing surfaces. Rehabilitation usually takes 1-6 weeks depending on injury severity but significant ligament injuries may require surgery and longer recovery times.
Sports injuries.pdf
This document discusses sports injuries, including causes, types, prevention, and treatment. It defines acute and chronic injuries and lists common sports injuries like sprains, strains, and fractures. Prevention focuses on proper training, equipment, technique, hydration, and rest. Treatment of acute injuries includes RICE - rest, ice, compression, and elevation. The document provides safety protocols for moderate and vigorous physical activity to help prevent sports-related injuries.
Sports Injuries
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* Invited as Athlete Medical Doctor at Rio Olympic 2016
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This document discusses common sports injuries, their causes, symptoms, and treatments. It covers acute injuries which occur suddenly from collisions, strikes, or falls and overuse injuries from repetitive stresses over time like strains or tendonitis. Treatments depend on the type and severity of injury, ranging from RICE (rest, ice, compression, and elevation) for mild sprains to seeking immediate medical attention for serious fractures or dislocations. Proper training, nutrition, hydration, equipment, and injury prevention strategies can help reduce risks.
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- Sports injuries can be acute or chronic, and affect soft tissues like muscles and ligaments or hard tissues like bones. Common injuries include strains, sprains, fractures, and dislocations.
- Injury rates vary by sport, with soccer having the highest overall rate. The most common injuries are to the ankle, knee, and shoulder.
- Both chronic overuse and acute traumatic injuries are discussed. Chronic injuries result from repetitive stress while acute injuries involve sudden impacts.
- Proper first aid for injuries includes RICE - Rest, Ice, Compression, and Elevation to reduce swelling
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Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Introduction to Sports Injuries by- Dr. Anjali Rai
Sports injury are the injury which occurs in athletic activities or physical exertion which results from acute trauma or repetitive stress associated with athletic activities. It cans affect bones or soft tissues such as ligaments, muscles and tendons. Also Sports injuries can be defined as the physical alignment that hinders a person sports performance and prevent him/her from performing. The main aim on the injury assessment and management Is to avoid the major injuries like death, brain injury fracture and to provide primary care or immediate care to injury.
At the end, learner’s should be able to know about the:-
1. Introduction to sports injury
2. Causes of Sports Injury
3.Classification of Sports Injuries
4. Acute Injuries
5. Overuse Injuries
6. Soft Tissue Injuries
7. Hard Tissue Injuries
8. Region Wise Common Sports Injuries
Dave berg sports injuries
Dave Berg from Berg Physiotherapy and Sports Injury Centre gave a talk on sports injuries at Erindale College. He discussed the role of physiotherapists in managing and preventing musculoskeletal injuries. Common injuries include bone breaks, muscle strains, ligament sprains, tendon injuries, and joint issues like dislocations. Proper treatment and rehabilitation are important to manage injuries and prevent re-injury. While injuries are an inherent risk of sports, prevention techniques can help reduce risks and keep sports fun and enjoyable.
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Pe
Sports injuries are commonly caused by poor training methods, overuse, and unsafe environments. Any damage to the body is an injury, which can be caused by accidents, violence, or overexertion during activities. Common acute injuries include sprains, strains, fractures, dislocations, concussions, osteoarthritis, and bursitis. Sprains involve overstretched ligaments, strains are muscle or tendon tears, and fractures occur more in growing bones. Dislocations affect joints with greater mobility, while concussions disrupt brain function and can be life-threatening.
Soft tissue injury
This document discusses soft tissue injuries which are common in sports and include muscles, tendons, ligaments and other connective tissues. It describes the risk factors, types, symptoms, and treatment approaches for various soft tissue injuries like strains, sprains, bruises, and overuse injuries. Prevention methods include proper warm up, training, recovery, equipment and playing surfaces. Rehabilitation usually takes 1-6 weeks depending on injury severity but significant ligament injuries may require surgery and longer recovery times.
Sports injuries.pdf
This document discusses sports injuries, including causes, types, prevention, and treatment. It defines acute and chronic injuries and lists common sports injuries like sprains, strains, and fractures. Prevention focuses on proper training, equipment, technique, hydration, and rest. Treatment of acute injuries includes RICE - rest, ice, compression, and elevation. The document provides safety protocols for moderate and vigorous physical activity to help prevent sports-related injuries.
Sports Injuries
This document discusses common sports injuries, focusing on baseball injuries. It notes that elbow injuries are most common, occurring in 60% of baseball players, followed by shoulder injuries at 30% and lower back injuries at 10%. The two main types of injuries are overuse (cumulative) injuries that develop over time from stress without proper healing, and acute traumatic injuries from sudden force or impact. Common elbow injuries include Little League elbow and tennis elbow. Common shoulder injuries include tendinitis, impingement syndrome, and rotator cuff tears. Treatment for injuries depends on the specific injury but generally involves modifying activities, medication, and light exercise or activity. Proper conditioning, technique, weight management, posture, and avoiding smoking can help prevent
SPORTS Injury talk at Jaipur Health festival Dr.RAJAT JANGIR orthopaedic surg...
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Dr.RAJAT JANGIR
Professor & Head
Senior Consultant Arthroscopy and Joint Replacement
(Specialist in Shoulder Knee Hip Surgery)
67/34 Mansarovar Jaipur
Appointment: +91 8104855900
Email: ligamentsurgeon@gmail.com
https://www.shoulderkneejaipur.com/
Professor
Department of Sports Medicine
MG Hospital, Jaipur
============================================================
* Vast experience and specialisation in the field of Arthroscopy and sports surgery.
* M.S. orthopaedics from BJ Medical College, Civil hospital, Ahmedabad
* Fellowship in Arthroscopy and Sports injury with Prof Joon Ho Wang at Samsung Medical Center, South Korea
* Shoulder Surgery (Madrid, Spain)
* Diploma in Sports Medicine from InternationaI Olympic Committee
* Invited as Athlete Medical Doctor at Rio Olympic 2016
* Done Rajasthan's first "All Inside Physeal Preserving ACL reconstruction" in 13 year old Athlete
Rated as one of best orthopedic surgeon with excellence in Knee Shoulder Arthroscopy & Joint replacements'
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BY- KHUSH AHUJA
Diversity in living organisms
This document provides an overview of diversity among living organisms. It discusses the need for classification of organisms based on similarities and differences. The key topics covered include the five kingdom system of classification, with the kingdoms being Monera, Protista, Fungi, Plantae, and Animalia. For each kingdom, there is a discussion of features such as cell structure, nutrition mode, and example organisms. The document also reviews terms related to taxonomy and nomenclature rules for scientific names.
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Sports injury and managment by - KHUSH AHUJA
- 2. SPORTS INJURY • Injuries that most commonly occur during sports or exercise is known as sports injury. • Some of the common causes can be:- • Accidents • Poor training practices or improper equipment • Lack of conditioning or insufficient warmup and stretching
- 3. COMMON INJURIES • Dislocation :- Joints displaced • Bruise :- Soft tissue injury • Sprain :- Over stretched tissue • Fracture :- Broken or cracked bone • Concussion :- Injury to the brain
- 5. ACCORDING TO DURETION OF INJURY • Acute Injury :- Acute injuries occur when there is sudden stress on the body. • Cause :- 1. Collisions with opponents or obstacles. 2. Being struck by an object. 3. Falling from a height or at speed.
- 6. CHRONIC INJURY • Chronic injuries are caused by continuous stress on a body part over a long time. • Caused by training too hard, not allowing time for recovery, poor footwear and bad technique. • Overuse injuries occur due to repeated powerful muscle movements.
- 7. SOFT TISSUE INJURY • An open injury means that the skin has been broken – blood usually escapes. • Open injuries include cuts, grazes, blisters and chafing. • A closed injury occurs beneath the skin – there is no external bleeding. • Closed injuries include bruising, pulls, strains and sprains.
- 8. HARD TISSUE INJURY • Hard tissue injuries are bone fractures – the bone either cracks or breaks. • Fractures lead to :--- • Bruising and swelling • Pain due to nerve damage • The limb or area of the body where the break is becomes immobile • If it is a bad fracture, the area will look obviously deformed.
- 9. INJURY PREVENTION • Training, competing at appropriate venues & surfaces, with adequate clothing, footwear and protective equipment. • Correcting poor technique or biomechanical alignment abnormalities • Use RICE management.
- 11. TIPS • Drink enough water based on activity and temperature levels • Educate athletes on proper nutrition for performance • Supervise equipment maintenance • Encourage athletes to speak with an athletic trainer, coach or physician if they are having any pain.
- 12. THANK YOU