01-Sports-Injury-Management-and-Prevention-PPT.pptx
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This document discusses common sports injuries, their causes, symptoms, and treatments. It covers acute injuries which occur suddenly from collisions, strikes, or falls and overuse injuries from repetitive stresses over time like strains or tendonitis. Treatments depend on the type and severity of injury, ranging from RICE (rest, ice, compression, and elevation) for mild sprains to seeking immediate medical attention for serious fractures or dislocations. Proper training, nutrition, hydration, equipment, and injury prevention strategies can help reduce risks.
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Sports Injury Management
This document discusses sports injuries, their causes, symptoms, and treatments. It covers acute injuries which occur suddenly from collisions, blows, or falls and chronic injuries from overuse over time from too much stress without recovery. Injuries can be to hard tissues like bones or soft tissues like muscles and ligaments. Treatment depends on the type and severity of injury, ranging from RICE treatment to immobilization and seeking medical help for severe injuries like fractures or concussions. Proper training, equipment, nutrition, rest, and seeking medical advice can help prevent injuries.
01-Sports-Injury-Management-and-Prevention-PPT.pdf
This document discusses sports injuries, their causes, symptoms, and treatments. It covers acute injuries which occur suddenly from collisions, blows, or falls and chronic injuries from overuse over time from too much stress without recovery. Injuries can be to hard tissues like bones or soft tissues like muscles and ligaments. Treatment depends on the type and severity of injury, ranging from RICE treatment to immobilization and seeking medical help for serious fractures or head injuries. Prevention strategies include proper training, equipment, nutrition, rest, and addressing any biomechanical issues.
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01-Sports-Injury-Management-and-Prevention-PPT.pdf
This document discusses sports injuries, their causes, symptoms, and treatments. It covers acute injuries which occur suddenly from collisions, blows, or falls and chronic injuries from overuse over time from too much stress without recovery. Injuries can be to hard tissues like bones or soft tissues like muscles and ligaments. Treatment depends on the type and severity of injury, ranging from RICE treatment to immobilization and seeking medical help for serious fractures or head injuries. Prevention strategies include proper training, equipment, nutrition, rest, and addressing any biomechanical issues.
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3. Common muscle injuries like strains, contusions and cramps. Treatment focuses on RICE (rest, ice, compression, elevation) and gentle stretching or pressure for cramps.
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- 2. uries that most mmonly cur during sports or ercise cidents, poor training actices, proper equipment, lack of nditioning, insufficient arm-
- 3. injury to the brain joint displaced soft tissue injury overstretched ligament cracked or broken
- 5. Acute injuries occur when there is sudden stress on the body. Three main causes: 1. Collisions with opponents or obstacl es. 2. Being struck by an object. 3. Falling from a height or at Speed.
- 9. Hard tissue injuries are bone injuries. Soft tissue injuries involve damage to skin, muscles,
- 10. • An open injury means that the skin has been broken – blood usually escapes. • Open injuries include cuts, grazes, blisters and chafing. • A closed injury occurs beneath the skin – there is no external bleeding. • Closed injuries include bruising, pulls, strains and
- 11. Cuts require immediate attention to stop bleeding and Grazes or abrasions where skin is scraped off the body, need to
- 12. Blisters are caused by the skin rubbing on other surfaces. Chafing is caused by ill-fitting clothing or material.
- 13. Bruises occur when small blood vessels are damaged by an impact or sudden wrenching
- 14. Sprains occur when ligaments at joints get stretched and torn. Strained muscles result from muscles being suddenly and
- 15. A dislocation occurs when a bone is pulled or twisted out of place at a
- 17. Hard tissue injuries are bone fractures – the bone either cracks or breaks. Fractures lead to: bruising and swelling pain due to nerve damage the limb or area of the body where the break is becomes immobile if it is a bad fracture, the area will look obviously
- 18. Concussion is a common cause of unconsciousness while playing sport. Common causes: 1. Fainting 2. Head injury 3. Heart attack or stroke 5. Shock
- 20. • When we exercise, especially in hot conditions, the body loses water as a result of sweating. • If the performer does not re-hydrate by drinking lots of water, they may suffer
- 21. Impact breaks bone R.I.C.E . Wrenching force tears D.R.A.B.C. and go to ligament s the hospital immobilize limb and go to hospital Rubbing on the skin
- 22. • Training, competing at appropriate venues & surfaces, with adequate clothing, footwear and protective equipment. • Correcting poor technique or biomechanic al alignment abnormalities
- 23. ACTIVIT Y TIME slow walk, calisthenics, jog in place WARM-UP STRETCHI NG ACTIVE EXERCISE 5-10 minutes up to down 20-60 minutes 5-10 minutes 5-10 minutes cycling, running, dancing, etc. slow walk, calisthenics, jog in place WARM DOWN STRETCHI NG down to up
- 24. • Drink enough water based on activity and temperature levels • Educate athletes on proper nutrition for performa nce • Supervise equipment maintenance • Encourage athletes to speak with an athletic trainer, coach or physician if
- 25. • Enforcing warm-up and cool down routin es • Encouraging proper strength training routin es • Mandating pre-competition physical exa ms