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Sportimise ja
motivatsiooni
seos Eesti noorte
näitelMari Prok
1
Uurimistöö eesmärk
Mis on sportimise ja motivatsiooni seos?
Kui tähtsaks peavad Eesti noored sportimist?
Millised on Eesti noorte sportimisharjumused?
Kuidas end motiveeritakse treenima?
2
Välja selgitada:
Hüpoteesid
 Motivatsioon paneb inimese liikuma − ilma
motiveerituseta ei ole võimalik sportida
meelepäraselt ja järjepidevalt
 Järjepidev sportimine on heade tulemuste
aluseks
 Motiveeritud noored harrastavad
rõõmsameelsemalt sporti ja saavutavad
paremaid tulemusi
3
Noortelt uuriti
 Teadlikkust sportimise vajalikkusest
 Mis motiveerib neid sporti tegema
 Millised on treeningeesmärgid
 Kuidas motiveeritakse, kui läheb raskeks
 Mis on olnud tavaliselt treeningute
lõpetamise põhjuseks
4
5
Ü ldkogum: mitu sada tuhat Eesti noort
Valim : 416 Eesti noort
6
7
Suurim motivaator
8
Erinevus naiste ja meeste seas
9
96
70
30
54
19
63
8
43
5
28
Mees Naine
0
20
40
60
80
100
120
Trenni motiveerivad tegema
süümepiinad söömisest
1
2
3
4
5
10
11
 Hirmud, enesekriitika, teiste arvamus, enda
jaoks ebapiisavad tulemused
 Tihti loodetakse sportimisega alustades väga
kiireid tulemusi
 Noored, kes tahavad ennast kiiresti vormi ajada,
võivad oma motivatsiooni kaotada juba pärast
esimest nädalat, sest nad treenivad täiel
koormusel, kuid ei näe tulemusi
12
Spordimotivatsiooni tõstmine
13
 Paindlikkus
 Aja planeerimine
 Realistlike eesmärkide seadmine
 Enesekindlus
 Mõistlik suhtumine
 Enese premeerimine
Andmetöötlus tegevused Excelis
 Andmete korrastamine
 Arvutused: üldstatistika (COUNTIF/SUMIF),
keskmised (AVERAGE/MEDIAN), MAX/MIN
väärtused, % arvutused
 Andmeveerude tuletamine ja teisendamine
andmetöötluse tagamiseks (IF/LOOKUP)
 Pivot Table koostamine
 Diagrammide koostamine
 Korrelatsioonide leidmine
 Veaapiiri leidmine
14
Suured tänud kuulamast!
15

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Sportimise ja motivatsiooni seos eesti noorte näitel

  • 1. Sportimise ja motivatsiooni seos Eesti noorte näitelMari Prok 1
  • 2. Uurimistöö eesmärk Mis on sportimise ja motivatsiooni seos? Kui tähtsaks peavad Eesti noored sportimist? Millised on Eesti noorte sportimisharjumused? Kuidas end motiveeritakse treenima? 2 Välja selgitada:
  • 3. Hüpoteesid  Motivatsioon paneb inimese liikuma − ilma motiveerituseta ei ole võimalik sportida meelepäraselt ja järjepidevalt  Järjepidev sportimine on heade tulemuste aluseks  Motiveeritud noored harrastavad rõõmsameelsemalt sporti ja saavutavad paremaid tulemusi 3
  • 4. Noortelt uuriti  Teadlikkust sportimise vajalikkusest  Mis motiveerib neid sporti tegema  Millised on treeningeesmärgid  Kuidas motiveeritakse, kui läheb raskeks  Mis on olnud tavaliselt treeningute lõpetamise põhjuseks 4
  • 5. 5 Ü ldkogum: mitu sada tuhat Eesti noort Valim : 416 Eesti noort
  • 6. 6
  • 7. 7
  • 9. Erinevus naiste ja meeste seas 9 96 70 30 54 19 63 8 43 5 28 Mees Naine 0 20 40 60 80 100 120 Trenni motiveerivad tegema süümepiinad söömisest 1 2 3 4 5
  • 10. 10
  • 11. 11
  • 12.  Hirmud, enesekriitika, teiste arvamus, enda jaoks ebapiisavad tulemused  Tihti loodetakse sportimisega alustades väga kiireid tulemusi  Noored, kes tahavad ennast kiiresti vormi ajada, võivad oma motivatsiooni kaotada juba pärast esimest nädalat, sest nad treenivad täiel koormusel, kuid ei näe tulemusi 12
  • 13. Spordimotivatsiooni tõstmine 13  Paindlikkus  Aja planeerimine  Realistlike eesmärkide seadmine  Enesekindlus  Mõistlik suhtumine  Enese premeerimine
  • 14. Andmetöötlus tegevused Excelis  Andmete korrastamine  Arvutused: üldstatistika (COUNTIF/SUMIF), keskmised (AVERAGE/MEDIAN), MAX/MIN väärtused, % arvutused  Andmeveerude tuletamine ja teisendamine andmetöötluse tagamiseks (IF/LOOKUP)  Pivot Table koostamine  Diagrammide koostamine  Korrelatsioonide leidmine  Veaapiiri leidmine 14