The presentation is about how adoption of a spiritual lifestyle can help in managing day to day problems e.g.Stress.It emphasizes on Know Thy Self as the first step in meditation,which is an integral tool for achieving eternal bliss and satisfaction.

3. MEDITATION
WHAT IS
?

4. WHAT IS MEDITATION???
 Meditation is an inner mental exercise that helps
you to relax and calm down……..
 It is an Art of LEAVING all negative
emotions(energy+motion) thus enriching our lives.
 One of the oldest forms of meditation is
‘RAJYOGA’.
 ‘Raja’means the king or the supreme and
‘yoga’means union or connection.Hence the
‘Highest on High’connection is called ‘Rajyoga’.
 This highest connection can only be with the
Almighty-Supreme soul.

5. WHAT IS SUCCESSFUL
MEDITATION???
Free yourself from body consciousnessFree yourself from body consciousness
Talk to your ownselfTalk to your ownself
Connect yourself with the divineConnect yourself with the divine

6. 1. I have a soul in me.
2. I have a soul in my body.
3. I am a soul in my body.
Who am I ?
Which is the correct statement ?

7. Difference between body & soul

8. WHAT IS SUCCESSFUL
MEDITATION???
Free yourself from body consciousnessFree yourself from body consciousness
Talk to your ownselfTalk to your ownself
Connect yourself with the divineConnect yourself with the divine

9. Phone (BODY) + Battery (SOUL)--->
Powerhouse (THE ALMIGHTY)

10. MIND-Our mind creates thoughts
INTELLECT-TAKES DECISIONS ACCORDING TO THE
THOUGHTS CREATED
SANSKARS-The decisions brought into actions
MIN
D
SANSKA
RS
INTELLECT

12. FIVE FORMS OF VIOLENCE
ANGERANGER
LUSTLUST
GREEDGREED ATTACHMENTATTACHMENT
EGOEGO

13. ANGER DANGER
Anger is a negative emotion which
harms the physical as well as mental
status of a person.
When desires and expectations are not
met; when situations or people turn away,
we become “angry”and react.
In today’s lifestyle “Getting angry is
fine”….
It may be fine for the situation but not
for the self .

14. No Complain Be complete
• See How You Look while Angry
14

15. ANGER MANAGEMENT

17. No fault No Fear
• You haven’t lost your smile at all, it's right und
17
For every minute you get angry,you lose sixty seconds of
happiness.

18. 17th Century has been described as
the
AGE OF FAITH
18th Century is considered to be the
AGE OF
REASONING

19. 19th Century was the
AGE OF PROGRESS
20th Century was the
AGE OF
STRESS

20. Will 21st Century be the
Age of Panic or Age of Peace?
You can make the

21. If you desire Peace….
The Most Important Priority of 21st Century has to be
STRESS
MANAGEMENT.

22. Stress is a form of pain, a
messenger that comes from
inside, which tells you that
there is something you
need to change.
What is Stress?What is Stress?

23. Increased Heart Rate
Diarrhoea
Stomach & digestive
disturbances
Sweating
Heart attack
Ulcers
High Blood
Pressure
Headaches
Chest Pains
Insomnia
Accident Prone
Alcoholism
Physical signs of Stress….

24. Tension
Tightness
Resistance
Friction
Anger
Guilt
Critical
Tired
Anxiety
Evasion
Reactive
Discontentment
Worry
Impatience
Apprehensio
n
Mental signs of Stress….

25. RESULT OF STRESSRESULT OF STRESS
 Feeling of Hopelessness
 Lack of Enthusiasm
 No Motivation
 Draining of Self-Esteem

26. We become the
prisoners
You are the creator of your
own Stress.
Negative thinking about
(a) Self (b) Others (c) World
causes Stress.
Truth about
Stress

27. STOP THE BLAME GAME!!!!
Someone else OUTSIDE
cannot decide how you
feel INSIDE.
Whatever YOU are
FEELING RIGHT NOW
is your very OWN creation
be it positive or negative
emotions.
So , KEEP UR MIND’S
REMOTE CONTROL with
YOURSELF!!!
.

28. Be Realistic-None of us can succeed in everything
we try.
How to manage Stress….

29. Take control of your life
Don’t be influenced by others
Be an observer
Everything that happens is to my advantage
How to manage Stress….

30. Focus on the reward
Manage your time
Manage your relations
How to manage Stress….

31. Self Rule leads to world rule
Meditate...

32. AN UNREALIZED DIMENSION-GRATITUDEAN UNREALIZED DIMENSION-GRATITUDE

33. GRATITUDE-PARENTS
• Life should never be
taken for granted!.
• Imagine if our mom
had not taken us to
the polio centre
To give polio drops
when we were kids!.
How many times do we
THANK her???

34. GRATITUDE-TEACHERS
• Engineering teaches
us to use man-made
machines but teachers
teach us to utilize God-
given brains.
THANK ALL THE
TEACHERS IN YOUR
LIVES !!!

35. Have a nice day!