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Spiritual
Discipline:
The
Examen
The
Examen,
or
Examination
of
Conscience,
is
a
practice
originated
by
St.
Ignatius
Loyola
in
the
16th
century.
The
Examen
is
a
practice
of
calling
attention
to
our
own
spiritual/emotional
state
once
or
twice
each
day.
If
practiced
regularly,
it
can
be
a
way
of
finding
peace
or
joy
or
God
in
your
daily
life.
Use
the
following
steps,
which
are
based
on
the
Examen,
and
write
your
answers
or
reflections
in
the
blanks
provided.
Do
this
at
least
5
days
in
the
coming
week.
Today’s
Date:
_____________
Write
your
answers
or
reflections
below:
1. Sit
absolutely
still
and
silent
for
at
least
1
minute.
2. Spend
a
few
minutes
thinking
back
on
the
events
of
the
last
24
hours,
including
events
and
mistakes.
3. Where
did
I
find
peace
or
joy
or
God
in
my
life?
4. What
prevented
me
from
finding
peace
or
joy
or
God
in
the
last
24
hours?
5. What
do
I
need
to
keep
focused
on
in
order
to
find
peace
or
joy
or
God
in
the
next
24
hours?
More
Examen
sheets
on
the
next
page
!
Today’s
Date:
_____________
Write
your
answers
or
reflections
below:
1. Sit
absolutely
still
and
silent
for
at
least
1
minute.
2. Spend
a
few
minutes
thinking
back
on
the
events
of
the
last
24
hours,
including
events
and
mistakes.
3. Where
did
I
find
peace
or
joy
or
God
in
my
life?
4. What
prevented
me
from
finding
peace
or
joy
or
God
in
the
last
24
hours?
5. What
do
I
need
to
keep
focused
on
in
order
to
find
peace
or
joy
or
God
in
the
next
24
hours?
Today’s
Date:
_____________
Write
your
answers
or
reflections
below:
1. Sit
absolutely
still
and
silent
for
at
least
1
minute.
2. Spend
a
few
minutes
thinking
back
on
the
events
of
the
last
24
hours,
including
events
and
mistakes.
3. Where
did
I
find
peace
or
joy
or
God
in
my
life?
4. What
prevented
me
from
finding
peace
or
joy
or
God
in
the
last
24
hours?
5. What
do
I
need
to
keep
focused
on
in
order
to
find
peace
or
joy
or
God
in
the
next
24
hours?
Today’s
Date:
_____________
Write
your
answers
or
reflections
below:
6. Sit
absolutely
still
and
silent
for
at
least
1
minute.
7. Spend
a
few
minutes
thinking
back
on
the
events
of
the
last
24
hours,
including
events
and
mistakes.
8. Where
did
I
find
peace
or
joy
or
God
in
my
life?
9. What
prevented
me
from
finding
peace
or
joy
or
God
in
the
last
24
hours?
10. What
do
I
need
to
keep
focused
on
in
order
to
find
peace
or
joy
or
God
in
the
next
24
hours?
Today’s
Date:
_____________
Write
your
answers
or
reflections
below:
6. Sit
absolutely
still
and
silent
for
at
least
1
minute.
7. Spend
a
few
minutes
thinking
back
on
the
events
of
the
last
24
hours,
including
events
and
mistakes.
8. Where
did
I
find
peace
or
joy
or
God
in
my
life?
9. What
prevented
me
from
finding
peace
or
joy
or
God
in
the
last
24
hours?
10. What
do
I
need
to
keep
focused
on
in
order
to
find
peace
or
joy
or
God
in
the
next
24
hours?
Spiritual  Discipline  The  Examen    The  Ex.docx

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