The document aims to persuade the audience to follow a healthy lifestyle instead of using weight loss pills. It discusses how weight loss pills lack proper safety regulations and have many negative side effects on health, including high blood pressure, seizures, and increased risk of depression. Alternatively, it recommends natural ways to lose weight such as increasing physical activity, eating a nutritious diet high in vegetables and whole grains, and planning meals according to guidelines from choosemyplate.gov. Following these healthy habits can help maintain a healthy weight long-term without risks to one's health.