This document provides inspiration for sustainable living techniques through permaculture design principles. It discusses ideas for the home like hay box cookers, energy usage monitors, and DIY double glazing. For feeding ourselves, it explores wild foods, perennial vegetables, forest gardening and mulching. The document also discusses permaculture zoning, comfrey for mulching, and potato tyres/strawberry towers. It recommends free and open source software, websites for travel and permaculture networking, and encourages learning, experimenting and recreating community through sustainable practices.