Insomnia is a widespread health disorder and remains inconspicuous in many cases, because people often fail to notice it. Let’s take a look at some common triggers of insomnia.

1. Common Causes Of
Insomnia
Common Causes Of
Insomnia

2. Medical
Causes

3. Chronic pain, especially in the lower back
Asthma
Sinus/nasal allergies
Arthritis
Parkinson’s disease
Hyperthyroidism
Acid reflux
Although insomnia itself is a medical condition, it
can be the result of various others, which include:

4. AnxietyAnxiety

5. There are various symptoms of anxiety which can
trigger insomnia in an individual:
Overwhelming responsibilities
Thoughts about past events
Worrying for future
Overthinking
Tension

6. Irregular
Lifestyle
Irregular
Lifestyle

7. Specific sleep as well as lifestyle habits can also
contribute towards the affliction of someone with
insomnia:
Working from home in evenings
Taking short naps in the
afternoon
Working in shifts, especially
during nontraditional hours

8. Substance
Abuse
Substance
Abuse

9. Specific sleep as well as lifestyle habits can also
contribute towards the affliction of someone with
insomnia:
Alcohol
Nicotine, contained in
cigarettes
Caffeine, found in coffee, tea &
certain drinks

10. Biological
Causes
Biological
Causes

11. Some people may be naturally prone
to suffer from insomnia, due to
potential chemical interactions
within their brain. According to
experts, such insomnia is triggered
by specific neurotransmitters.

12. Are you suffering from
INSOMNIA?INSOMNIA?

13. Contact
TCM practitioner - Robert Bradford at
www.northsideacupuncture.com.au
0425262687/ 0299484339