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Solving Sleep Problems with Quality Calorie Meal
- 1. SOLVING SLEEP PROBLEMS WITH A QUALITY CALORIE MEALTM
- 2. 555 Rose Bowl Lane Stanford, CA 94305 December 10, 2012 The Dr. Ozzer Show NOBBC Studios 34 Rockefeller Plaza New York, NY 10112 Dear Dr. Ozzer, HELP! I‟m having trouble sleeping. I‟m a daytime doctoral student that works full time during the evening hours. I have little time to do anything else but go to school and work and it seems like with all that I have going on and as exhausted as I am, I‟d be able to sleep. So that I can save time, I usually grab a hamburger on the way home from work that way I can go straight to bed when I get home. By the time I‟m home, my belly is full and I‟m ready to go to bed. What can you do to help me? Sincerely, Sally Shaws
- 3. NOBBC STUDIOS 34 ROCKEFELLER PLAZA NEW YORK, NY 10112 December 11, 2012 Sally Shaws 555 Rosebowl Lane Stanford, CA 94305 Greetings Sally, Thank you for your inquiry. Sleep issues are prevalent in our society especially amongst college students. In your case, it sounds like you may have a few factors leading to your sleep troubles. Your schedule is quite hectic and while you have attempted to save time by picking up fast food meals, you actually may be adding to your sleep problems. Often times, after eating we want to take a nap or in your case go straight to bed. This tendency to want to sleep after a meal can be caused by the type of food that is eaten, i.e. a hamburger. And although we may go to sleep after eating , it‟s not always a quality sleep. I am just finishing my newest book, “Quality Calorie Meal” TM that addresses sleep issues caused by meals people have eaten. I am attaching excerpts from my new book that I feel will help you in getting some quality sleep. Over the next 30 days, I‟d like to suggest that you try modifying your diet, especially with the meal immediately before bed, and replace your fast food hamburger meals with quality calories. Please let me know if this modification helps with your sleep issues. My best in your college and career endeavors! Cordially, Dr. Stan Ozzer p.s. In the near future, I will be sending you a signed copy of the “Quality Calorie Meal” TM!
- 4. QUALITY CALORIE MEAL TM Dr. Stanley
- 5. A HEAVY HIGH CALORIE MEAL BEFORE BED? A nice big high calorie meal will put one right to sleep. High calorie meal usually is a high carb meal. Eating a large meal before bed can add unnecessary calories without nutrients otherwise called „empty calories‟. Examples of high carb, high calorie meal are rice, potatoes, processed foods, fast foods.
- 6. A HEAVY HIGH CALORIE MEAL BEFORE BED?
- 7. A HEAVY HIGH CALORIE MEAL BEFORE BED? Empty calories make one feel full but do not provide necessary nutrients to the body. This causes our brain to signal to the body that we need more food. (Midnight/late night cravings?) This „signaling‟ doesn‟t let the body to relax preventing deep sleep! Also the empty calorie food turns into fat!
- 8. QUALITY CALORIE MEAL BEFORE BED TM Quality calorie meal provides nutrients to the body along with calories. Nutrients are typically protein, vitamins, dietary minerals, antioxidants, amino acids, or dietary fiber. Quality calorie meals include fresh veggies, lean meat, beans, unprocessed food like brown rice.
- 9. QUALITY CALORIE MEAL BEFORE BED TM
- 10. QUALITY CALORIE MEAL BEFORE BED TM Quality calorie meals before bed makes our body function more efficiently. High-fiber veggies and lean proteins will make you feel full and they‟re low in calories. Lean proteins and vegetables are less likely to be stored as fat because your body will use the nutrients in them to nourish itself preventing the late night /midnight cravings.