Here are some great Smoothie recipes for the DASH diet, check out and see what my secret ingredients is.

1. An great way to Nourish your body with
Vitamins, Minerals and Essential Nutrients

3. 2 cups Spinach
•1/2 cucumber
•1/4 head of celery
•3 carrots
•2 apples
•1/4 orange
•1/4 lime
•1/4 lemon
•1/4 pineapple
•1 bunch of mint
•1/2 bunch parsley

4.  Vitamins, Oils and Nutrients in a cup.
 Convenient and quick way to consume a
meal
 Improves digestion
 Get your daily dose of probiotics with milk
smoothies
 Fiber and Hydration
 Nourish your body with essential elements

6. Ingredients
•7 oz 2-percent plain Greek yogurt
•1 tbsp almond butter
•1/2 banana
•½ teaspoon chia seeds
•1 tbsp flaxseed oil or ground
flaxseeds
•ice (use to make less thick)

7. Ingredients
•½ pineapple, peeled, cored,
and cut into chunks
•½ cup cashews, soaked
•1 cup coconut water
•1 cup pineapple juice
•1 lime, juiced
•¼ cup coconut meat
•2 tablespoons coconut
cream
•2 dates, pitted (optional for
sweetness)

8.  A smoothie is a meal replacement ( not an
addition)
 Add water – this helps your body break down
all those foods
 Use low fat dairy products
 Fruits are natural sweeteners
 Load up with vegetables and leafy greens

9. Ingredients
• 2 pints pineapple
• 2 pints watermelon
• Spinach
• 2 quarts coconut water
• Blueberries
2 green apples
Loaded with healthy fruits and veggies like
watermelon, which helps dilate blood vessels to
promote blood flow

10. http://www.dash-diet-collection.com/free-dash-diet-recipes/dash-diet-smoothies/

11.  A very healthy additional ingredient is Chia
Seeds, they are high in protein and Omega-2
essential fatty acid, and it is a super food.
They have a very mild nutty flavor.
 Studies have shown that ground chia seeds
are best digested in their raw state so I would
recommend just sprinkling them on top of
your finishes smoothie.

12.  Go to http://www.dash-diet-collection.com/
to get loads more free recipes