Smart supplementation b-12
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This document discusses vitamin B12 supplementation and provides resources on the topic. It recommends taking a methylcobalamin B12 spray for its absorbability, while noting the importance of first getting tested for deficiency and consulting a physician. The document warns that B12 deficiency can cause neurological disorders if left untreated and stresses the need for nutritional assessment and blood work to avoid potential health issues from an undiscovered need or deficiency.
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사회주의는 사상의 역사에서 많은 단계 와 순간을 여행하고 좋은 이데올로기 창조이다 .
마르크스가 1852 년에편지 Weydemayer 의 사회 계급 자신의 이론 을 가져온 경우, 이 클래스와 그들 사이의 투쟁 의 존재를 발견 한 자신의 장점 임을 인정합니다.
하지만 그 아이디어 기여 에 기인한다 : 1) 클래스 의 존재 는 단지 생산 의 개발에 특정 역사적 단계 와 바인딩 , 2) 계급 투쟁 은 반드시 프롤레타리아 독재 로 연결 , 3) 것을 같은 독재 그 자체 에만 모든 클래스의 폐지 와 계급 사회 로의 전환 이 구성 아니라고 .
생성 및 응용 프로그램 개발 교리 의 단계 가 호출 된 사회주의와 어떤 에 대한 참조는 프롤레타리아 독재 에 해당합니다.
사회주의와 그 변종 에 이 작품의 핵심 장 입니다 :
1. 첫 번째 단계는 사전 또는 사회주의 , 그것은 얻을 또는 정치 권력 에 접근 한 후 자신의 목표를 달성 하기 위해 고군분투 남자 사이에서 자신의 권한을 정당화하기 위해 권력의 힘 이 사용 충돌 로 간주 개인 자극 에 대한 일반적인 의혹 은 사회적 불평등 과 휘두르는 정치 권력 .
Babeuf 의 예외 로 , 자연의 법칙 은 사람들이 평등하고 민주주의 속성의 공통 문자로 승리 와 자본 국가 또는 도시 를 작성 하는 바램이 있습니다 주장한다.
두 . 2 단계 또는 유토피아 사회주의 . 자유 주의적 아이디어로 정치 무대 에 참석한다. 유토피아 사회주의 는 기본적으로 민주주의 원칙 에 따라 조직 과 그 관계 자본 을 기반으로 , 이상적인 사회를 상상 하는 의지 에 의해 식별됩니다.
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세 . 단계 또는 과학적 사회주의 . 혁명적 사회주의 가 역사 유물론 이라는 사회 발전 의 이론 을 기반으로합니다. 의 창시자 칼 마르크스와 프리드리히 엥겔스 가 있습니다 . 이 장에서는 과학적 사회주의 의 기본 원칙 의 설명 과 함께 제시 , 블라디미르 레닌 , 모택동 과 피델 카스트로 같은 승리 사회주의 혁명 지도자 를 통해 국가 와 권력의 행사 로 그 실현 을 주도 정치 및 군사 행동 .
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Ae11 sol
This document contains a control engineering exam with multiple choice and numerical questions.
In part 1, there are 32 multiple choice questions testing concepts like types of control systems, Laplace transforms, root locus analysis, block diagrams, stability analysis, and more.
Part 2 contains numerical problems requiring calculations. One question asks the student to write the dynamic equations and find the electrical analogous of a 2 mass-spring-damper system. Another asks the student to determine a transfer function using Mason's gain formula by first drawing the signal flow graph of a given block diagram.
141120 한광협(KFAA) 강의안: 소셜미디어 효과 분석
소셜 모바일 광고과정 강의. 소셜미디어 효과 분석
마케팅 퍼널, 소셜미디어, 개복치, #alexfromtarget, KPI, measurement, evaluation
세바시 15분 손미나 여행작가, 방송인 - 내가 떠나는 이유
현대인들에게 여행은 동경의 대상이지만 곰곰이 생각해보면 여행만큼 '성가신' 일도 없습니다. 일찌감치 5대륙에 발자국을 찍었을 만큼 여행을 많이 했지만, 그래도 '떠남'을 멈추지 않는 저만의 이유가 궁금하세요? 저만의 ‘여행의 미학’을 들려드립니다.
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EMMA Summer School - Maria Perifanou - Language Massive Open Online Courses
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This document outlines the contents of a stress management and prevention resource guide. It includes 9 units that cover topics such as the nature and physiology of stress, the psychology of stress, coping strategies, relaxation techniques, nutrition, exercise, and applying stress management to professional life. Each unit provides key learning points on the topic, recommended exercises, and suggestions for journal writing activities. For example, unit 2 discusses the endocrine system's role in the stress response and how relaxation techniques can improve neuroplasticity in the brain. The exercises in this unit explore the immediate, intermediate, and prolonged effects of stress. The document encourages identifying sources of stress and learning about how the mind and body respond to threats in order to implement better stress prevention and management
Autonomic-Limbic connection
The document discusses the relationship between digestion, exercise, and the autonomic nervous system. It explains that:
1) Digestion is an elaborate process that takes 3-4 hours to fully complete, so vigorous exercise should be delayed until at least 1-2 hours after a small meal or 2-3 hours after a large meal to avoid potential digestive issues.
2) The autonomic nervous system contains sympathetic and parasympathetic divisions that regulate fight-or-flight responses and rest/digestion. Emotions can trigger physiological responses through the limbic system's connection to the body.
3) Nervous system disorders may represent a significant contributor to chronic disease, and further research is needed to uncover
current issue paper(kine2050)
Gabriel Wigington discusses gender discrimination in sports, specifically the International Olympic Committee's refusal to allow women to participate in Olympic ski jumping competitions. The document notes that over 130 women from 16 countries have proven their talent in ski jumping in FIS competitions. While progress has been made through Title IX and increased women's participation in the Olympics over time, the author argues that no one has the right to limit another's pursuit of excellence in their talents. The ski jumpers' goal of competing in the 2014 Olympics is a valid pursuit of the American Dream that should not be denied based on gender.
Reframing Course Lecture 1.doc
This lesson introduces the concept of reframing or cognitive restructuring and how it can be applied to improve wellness and relationships. Reframing is changing one's perception of people, places, and events to have a more positive outlook. It can reduce stress by replacing negative thoughts with positive ones. Stress is beneficial in moderation but too much stress can damage health by increasing cortisol levels and inflammation. Positive affirmations and managing one's thoughts can influence emotions and physical health by impacting the brain-body connection. The lesson encourages applying reframing and positive affirmations to improve relationships and remove self-imposed limits.
Unit6Lesson2.doc-diaphragm breathing
There are different types of breathing techniques. Diaphragmatic breathing, also known as belly breathing, involves breathing with the diaphragm muscle rather than the chest. It promotes relaxation and is more efficient. Learning to breathe from the belly requires practice, with an emphasis on inhaling so the stomach expands and exhaling so it falls. Regular diaphragmatic breathing can help reduce stress, strengthen the diaphragm, and decrease the body's oxygen demand.
reflex arc (pns)
The document discusses different types of reflexes in the human body, including inborn/intrinsic reflexes which are involuntary responses to stimuli and help maintain basic functions, and learned/acquired reflexes which develop over time through repetition. It describes the components of the reflex arc, including receptors, sensory and motor neurons, integration centers, and effectors. Specific reflexes are discussed in detail such as the stretch reflex, knee jerk reflex, reciprocal inhibition, and plantar reflex. The roles of muscle spindles, gamma motor neurons, and Golgi tendon organs in reflexes are also explained.
NS335-S01Unit 9 Final Project.doc
Chronic Obstructive Pulmonary Disease (COPD) is a serious lung condition characterized by obstruction of the airways. Mr. C, a COPD patient, was admitted to the hospital with COPD as well as other health issues including hypertension, depression, obesity, and sleep apnea. Due to his declining respiratory status in the hospital, Mr. C was intubated to deliver sufficient oxygen and support his breathing. Nutritional therapy is an important part of COPD treatment to maintain energy balance and nutrition status given that COPD patients are often malnourished.
motorskillassessment
This document discusses two approaches to assessing fundamental motor skills - the whole body approach and component approach. The whole body approach examines all body parts together in stages of development, while the component approach breaks skills down into individual body parts that may develop at different rates. The author analyzes videos of children performing jumping and catching skills and predicts their development level using both approaches. Their predictions were accurate based on the videos. Both approaches are useful for analyzing motor skill development, but the component approach may be more beneficial as it acknowledges skills can mature separately.
Unit2SelfAssessmentMatrix-EF310-01.doc
- The client, Gabriel Wigington, has no known cardiovascular, pulmonary, or metabolic diseases. He is at low risk for coronary heart disease due to having one or fewer risk factors. As a low risk individual, he does not need physician consent for exercise.
- The client currently meets the minimum exercise recommendations by exercising at a moderate intensity for 30 minutes 3 days per week and strength training major muscle groups for 2 hours over 3 days per week.
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Unit 4 Happiness Assignment-HU300-06.doc
This document summarizes interviews with two individuals, Justin and Joe, about their definitions of happiness. Both Justin, a 20-year-old Caucasian, and Joe, a 50-year-old Hispanic male, provided personal experiences to support their views of happiness. Justin believes happiness comes from being part of something greater than oneself and having a personal relationship with God. Joe defines happiness as being content with how he lives and who he lives with, gaining wisdom through experiences over time. The document discusses how definitions of happiness can vary between individuals based on life experiences and perspectives.
Hw420 s01-unit9 project.doc
- The document is a final project for a wellness course that outlines the author's goals for improving their spiritual, psychological, and physical well-being over the next six months.
- Spiritually, the author aims to spend 20 minutes daily reading scripture and connecting with God through prayer. Psychologically, they want to practice reframing negative thoughts and read leadership books. Physically, their goals are to exercise vigorously 5 days a week and follow a disciplined eating plan to lose 1/2% body fat per week.
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Hw410 unit9 finalproject.doc
This document outlines the contents of a stress management and prevention resource guide containing 9 units. The units cover topics like the nature and physiology of stress, the psychology of stress, personality traits, and strategies for coping with stress. Key learning points describe how stress is the body's response to threats and affects people physically and mentally. Chronic stress can result from unresolved anger or depression and lead to illness. While stressors come in many forms, social support and developing a positive mindset can help with coping. The document provides exercises, tools, and journal writing prompts for each unit to help learn about and manage stress.
G wigington hw499-01-unit 6 assignment
The document provides resources on three nutrition topics: mineral deficiency, early food marketing targeting children, and mass confusion created by conflicting nutrition information. It summarizes key points from assigned course readings on how the food industry uses marketing confusion to influence consumer behavior for profit. Early marketing to children is highlighted as targeting kids' emotional development to create lifelong brand loyalty. The resources aim to educate about hidden influences on health by shedding light on topics covered up in mass media.
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This lesson introduces the concept of reframing or cognitive restructuring and how it can be applied to improve wellness and relationships. Reframing is changing one's perception of people, places, and events to have a more positive outlook. It can reduce stress by replacing negative thoughts with positive ones. Too much stress from thoughts and emotions can increase inflammation and disease risk. The brain and body are connected, so positive affirmations and managing thoughts can impact physical and mental health. Reframing one's perspective can enhance relationships and remove self-imposed limits.
Reframing course outline
This 3 lesson course on reframing teaches how to manage stress responses and heal through daily thoughts, words, and awareness of emotional triggers. Lesson 1 covers what reframing is and its importance, as well as brain physiology and the mind-body connection. Lesson 2 focuses on the impact of daily thoughts and words, applying reframing to conversations, and identifying emotional distress triggers. Lesson 3 explores the power of affirmations, learning personality type tendencies, and mastering GEMS.
Unit 5 capstone assignment
This 3 credit course taught by Gabriel J. Wigington on Mondays, Wednesdays, and Fridays from 11AM to 12PM focuses on teaching strategies for reframing thought processes and language to reduce stress levels. Students will discuss practical skills for switching from negative to positive responses in conversations and events through affirmation statements and exploring the brain-body connection to stress and interpersonal conflicts. The course objectives are to practice reframing scenarios, understand the psychology-physiology link to stress responses, assess situations for reframing, discover personal triggers of elevated stress, and learn to navigate difficult conversations using "GEMS." Required resources include books on cognitive restructuring and reframing as well as audio programs and
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This document provides information on vitamin B12 supplementation. It lists several credible scientific journals and websites that discuss vitamin B12 and its effects. It recommends taking a methylcobalamin B12 spray as the most absorbable form, at a dose of 1000 mcg per day. It advises getting tested for B12 deficiency first and consulting a physician to determine if supplementation is needed. The document warns that B12 deficiency can cause neurological issues if left untreated for a long period of time.
Smart supplementation b-12
This document discusses vitamin B12 supplementation and provides resources on the topic. It recommends taking a methylcobalamin B12 spray for its absorbability, while noting the importance of first getting tested to check for deficiency. The document cautions that B12 deficiency can cause neurological issues if left untreated for an extended period, so it is important to have blood work and nutritional assessments done regularly to catch any deficiencies early.
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- 1. Smart Supplementation: “B-12” • Informative credible journals • Educational easy-to-reach resources • My personal Advice • Precautions/Roadblocks
- 2. “Scientific Journals/Publications” Choose Supplement advice Wisely!! • http://www.nia.nih.gov/health/publication/dietary-supplements • http://naturalmedicinejournal.com/journal/2011-11/vitamin- b12 • http://store.drhyman.com/Store/Show/Select-Products- Individually/636/Active-B12-Folate-(sublingual)
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