This 3 lesson course on reframing teaches how to manage stress responses and heal through daily thoughts, words, and awareness of emotional triggers. Lesson 1 covers what reframing is and its importance, as well as brain physiology and the mind-body connection. Lesson 2 focuses on the impact of daily thoughts and words, applying reframing to conversations, and identifying emotional distress triggers. Lesson 3 explores the power of affirmations, learning personality type tendencies, and mastering GEMS.

1. “Reframing Course Outline”
Lesson 1:
-What is Reframing and why do we care?
-Brain Physiology and Stress Response
-Mind-Body Connection
Lesson 2:
-Healing Potential of daily thoughts/words from inside/out
-Practice application through real-life conversations
-Awareness of “Emotional Distress triggers”
Lesson 3:
-Discover Power of Affirmations
-Learn unique Personality Type Tendencies
-GEMS Mastery!