A CRASH COURSE ON CREATIVITY 2012 PRATHIBHA RAJASEKAR

1. Solving the Sleep Problem
Long Hours of Work
prathibha.rajasekar@gmail.com

2. Dark Side
of the
Dark (Sleep) Problem

3. Working Night Shift

4. Multitasking Activities

5. Staying Late at Night

6. Disorganised @ Work

7. Stressed Out

8. Work Frustration

9. Depression

10. Health Problems

11. Junk Food

12. Obesity

13. Caffeine @ Night

14. Alcohol & Smoking

15. Watching TV in bed

16. Late Night Parties

17. You are 100% liable to have
a sleep Problem

18. Millions of People Face This
Problem

19. 99.99% of People Choose
This…

20. Sleeping Pills

21. Frequent Doctor Visits

22. Hi-tech Sleep Alarm

23. Sleep Infuser Machine

24. Sleep Enhancer

25. Sleep Enhancer

26. Exotic Vacations

27. Sophisticated Night Lamps

28. Special Sleep Pillows

29. Spend $$$$$$ on Sleep
Devices

30. Special Sleep Pillows
Sleep
Sleeping Pills
Enhancers
Hitech clock alarms
Exotic Vacations Night Lamps
Electronic gadgets
Sleep Natural Sleep
Accesories Machines
Frequent
Doctor Visits

31. What You Need is THIS

32. Personal Discipline

33. Problem
&
Solution
lies within
“YOU”

34. Listen to Your
“YOUR”
Body

35. Set
“YOUR”
Daily Routine

36. Do The Right Things
At
The Right time

37. Calm the Quick health
stressed mind review every
Keep a watch
month
on diet plan
Do one thing
at a time Chart out
What is Right? the work
schedule
Prioritize the
things
Minimize the Organize your
Set the sleep stuff at home
rhythm time on TV,
electronic and work
gadgets

38. Avoid late night
Maintain a
drinking & smoking
sleep journal
Inhale fresh air
Record your
Spend time What is Right? daily activities
on outdoor
activities
Socialize during
Quality time weekends in the
Plan your
with family day time
activities
upfront

39. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
24 x 5
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2

40. Before
Sleep
Evening Hours
Creative 2
Hours Sleep Hours
2 8
Outdoor
/Relax @
24 x 2
Home
Morning
Hours
Creative
8 Meal Hours
Hours 2
2

41. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2 STAY AWAY FROM ELECTRONIC
GADGETS
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2

42. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2 EVENING WALK
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2

43. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2 NATURE WALK
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2

44. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
2
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2

45. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
8 DRINK PLENTY OF WATER
Office/Work
Hours Morning
8 Creative
Meal Hours
Hours 2
2

46. Before
Sleep
Evening Hours
Creative 2
Hours 2 Sleep Hours
8
Outdoor/
8 SHOPPING
Home
Morning
Hours
Creative
8 Meal Hours
Hours 2
2

47. Discipline Yourself to Use
Your Time
The Best Possible Way…

48. You Are Guaranteed With
100% Sleep Naturally…

49. STAY HEALTHY
STAY PRODUCTIVE
YOU’LL JUST FALL IN LOVE WITH IT….

50. Credits
Images
http://www.jurug.com/health/5-surprising-reasons-causes-of-sleep-problems.html
http://www.justresumes.com.au/about-us.html
http://store.ogallalacomfortcompany.com/woolmattresspadmattressenhancerdeluxe.aspx
http://www2.electronicproducts.com/5_Hi_tech_ways_to_wake_up-article-
FANE_Alarm_Clocks_July2012-html.aspx
http://maradiva.com/en/treatments_therapies.aspx
http://www.telegraph.co.uk/health/healthnews/7992233/Sleeping-pills-are-not-candy-and-
may-increase-risk-of-death-researchers.html
http://www.businessinsider.com/ces-crappy-gadgets-2012-1?op=1
http://www.sleep-tight.co.uk/cpap-fixed-h.php
http://www.geeksugar.com/Love-Leave-Sleep-Enhancing-Tech-Bed-227277
http://www.brookstone.com/tranquil-moments-advanced-sleep-sounds-machine
http://www.led-lightings.org/
http://kenaidoctor.com/services/sleep-studies- http://blog.stanzr.com/2011/07/why-tweet-
impressions-and-reach-may-be-the-most-meaningless-numbers-in-social-media-chats/
http://spiketwc.wpengine.netdna-cdn.com/wp-content/uploads/2012/07/multitask.jpg
http://www.mickeymehtahbf.com/blog/2012/08/01/night-shifts/
http://www.bloggingjunkie.com/wp-content/uploads/2010/06/late_night_working.jpg
http://comluv.com/wp-content/uploads/2010/12/night-blogger.jpg
http://www.bangitout.com/uploads/65messy.jpg
http://www.fitnessgoop.com/wp-content/uploads/2011/05/Now-What-Responding-to-
Unplanned-Stressors-without-Stress.jpg
© TEAM CREATIVITY LAB, A CRASH COURSE ON CREATVITY 2012

51. Credits
Images
http://file2.engineering.com/engcom/images/engmatters/frustratedman.jpg
https://s3.amazonaws.com/healthtap-public/ht-
staging/user_answer/reference_image/2804/large/Mental%20Health.jpeg?1344914885
http://mindianna.typepad.com/.a/6a01348021e9c6970c014e8b2499f3970d-800wi
http://newhealthtip.com/wp-content/uploads/2012/03/Stay-Health-And-Aware-with-Thyroid-
Problem-Symptoms-and-Its-Treatment.jpg
http://upload.wikimedia.org/wikipedia/commons/thumb/e/e7/Flaming_cocktails.jpg/300px-
Flaming_cocktails.jpg
http://www.stopsmokingseattle.com/smoking-cigarette_181.jpg
http://1023blakefm.com/files/2011/09/Man-Wathcing-TV-In-bed.jpg
http://www.hindu.com/mp/2006/01/28/images/2006012802680101.jpg
http://alethinksthiss.files.wordpress.com/2011/01/20050330.jpg
Video
© TEAM CREATIVITY LAB, A CRASH COURSE ON CREATVITY 2012