The document discusses the importance of getting proper sleep and the negative effects of not getting enough sleep. It summarizes that one third of Americans do not get enough sleep each night. Lack of sleep can cause bad moods, drowsiness, and lack of motivation. An experiment found that people who got only 4.5 hours of sleep per night for a week experienced feelings of stress, sadness, anger, and depression. The document recommends that teenagers get 8-10 hours of sleep per night and discusses factors like sleep position and insomnia that can impact sleep quality and quantity.
The document lists 101 possible activities and solutions for sleep problems. It is divided into categories such as activities to do, changing one's environment or habits, finding external help, and mental exercises. The solutions range from productive suggestions like exercising or changing sleep schedules to unhelpful or dangerous ideas like drinking alcohol, taking drugs, or killing a neighbor's dog. The document appears to be providing both helpful and unhelpful solutions to sleeping problems.
Aishling is stressed by work and her ex moving on. She lets her friend Eva stay with her but things get tense. One night, Aishling sees Eva searching "sexsomnia" online. The next day, Eva shows Aishling a video of her sleepwalking to the couch. Eva explains that Aishling has been experiencing sexsomnia brought on by stress, and that yoga and decluttering using Feng Shui principles can help cure it.
El documento presenta un resumen de la evolución de los principales medios de comunicación masiva a través de la historia, incluyendo la radio, el cine, la televisión, los periódicos, internet y los celulares. Explica brevemente el origen y desarrollo inicial de cada medio y concluye que actualmente todos estos medios están ampliamente disponibles y accesibles para la mayoría de la población mundial.
The document provides 102 solutions for dealing with sleep problems caused by a baby. It categorizes the solutions as funny, dangerous, sensible, critical thinking, cruel, smart tricks, last resort, and creative solutions. Some solutions include setting a routine, using white noise or dim lighting, consulting a doctor, and getting help from others to care for the baby at night.
Sleep disorders are common and can have serious negative health impacts. The most common sleep disorders are insomnia, sleep apnea, and narcolepsy. Insomnia affects nearly 60% of US adults and is characterized by difficulties falling or staying asleep. Sleep apnea involves stopping breathing during sleep and affects 20 million Americans. Narcolepsy involves uncontrollable daytime sleepiness and symptoms like cataplexy and hallucinations. Other disorders like sleepwalking and night terrors are more common in children. Left untreated, sleep disorders can negatively impact daytime functioning and health.
Drug Treatment of Insomnia discusses the diagnosis and treatment of insomnia through both pharmacological and non-pharmacological means. It notes that insomnia is the perception of poor quality or inadequate sleep accompanied by distress or impaired function. Common patient populations with high rates of insomnia include women, the elderly, and those with psychiatric or medical disorders. Treatment includes lifestyle changes, cognitive behavioral therapy, and prescription medications like benzodiazepines, non-benzodiazepines, melatonin agonists, and the newer orexin antagonist suvorexant. A comprehensive sleep history should assess sleep patterns, quality, environmental factors, and behaviors to properly diagnose and treat insomnia.
The document discusses the importance of getting proper sleep and the negative effects of not getting enough sleep. It summarizes that one third of Americans do not get enough sleep each night. Lack of sleep can cause bad moods, drowsiness, and lack of motivation. An experiment found that people who got only 4.5 hours of sleep per night for a week experienced feelings of stress, sadness, anger, and depression. The document recommends that teenagers get 8-10 hours of sleep per night and discusses factors like sleep position and insomnia that can impact sleep quality and quantity.
The document lists 101 possible activities and solutions for sleep problems. It is divided into categories such as activities to do, changing one's environment or habits, finding external help, and mental exercises. The solutions range from productive suggestions like exercising or changing sleep schedules to unhelpful or dangerous ideas like drinking alcohol, taking drugs, or killing a neighbor's dog. The document appears to be providing both helpful and unhelpful solutions to sleeping problems.
Aishling is stressed by work and her ex moving on. She lets her friend Eva stay with her but things get tense. One night, Aishling sees Eva searching "sexsomnia" online. The next day, Eva shows Aishling a video of her sleepwalking to the couch. Eva explains that Aishling has been experiencing sexsomnia brought on by stress, and that yoga and decluttering using Feng Shui principles can help cure it.
El documento presenta un resumen de la evolución de los principales medios de comunicación masiva a través de la historia, incluyendo la radio, el cine, la televisión, los periódicos, internet y los celulares. Explica brevemente el origen y desarrollo inicial de cada medio y concluye que actualmente todos estos medios están ampliamente disponibles y accesibles para la mayoría de la población mundial.
The document provides 102 solutions for dealing with sleep problems caused by a baby. It categorizes the solutions as funny, dangerous, sensible, critical thinking, cruel, smart tricks, last resort, and creative solutions. Some solutions include setting a routine, using white noise or dim lighting, consulting a doctor, and getting help from others to care for the baby at night.
Sleep disorders are common and can have serious negative health impacts. The most common sleep disorders are insomnia, sleep apnea, and narcolepsy. Insomnia affects nearly 60% of US adults and is characterized by difficulties falling or staying asleep. Sleep apnea involves stopping breathing during sleep and affects 20 million Americans. Narcolepsy involves uncontrollable daytime sleepiness and symptoms like cataplexy and hallucinations. Other disorders like sleepwalking and night terrors are more common in children. Left untreated, sleep disorders can negatively impact daytime functioning and health.
Drug Treatment of Insomnia discusses the diagnosis and treatment of insomnia through both pharmacological and non-pharmacological means. It notes that insomnia is the perception of poor quality or inadequate sleep accompanied by distress or impaired function. Common patient populations with high rates of insomnia include women, the elderly, and those with psychiatric or medical disorders. Treatment includes lifestyle changes, cognitive behavioral therapy, and prescription medications like benzodiazepines, non-benzodiazepines, melatonin agonists, and the newer orexin antagonist suvorexant. A comprehensive sleep history should assess sleep patterns, quality, environmental factors, and behaviors to properly diagnose and treat insomnia.
1. The document discusses various sleep disorders including insomnia, hypersomnia, parasomnias, and sleep-related breathing disorders.
2. Key diagnostic tests mentioned are polysomnography, multiple sleep latency test, and actigraphy which objectively measure sleep patterns.
3. Treatment options described for different sleep disorders include lifestyle changes, medications like benzodiazepines, melatonin agonists, antidepressants, and CPAP machines for sleep apnea.
The document discusses various sleep disorders including primary sleep disorders like insomnia, narcolepsy, breathing-related sleep disorders, and circadian rhythm sleep disorders. It also discusses parasomnias such as nightmares, night terrors, sleepwalking, sleep paralysis, and restless leg syndrome. Insomnia is characterized by difficulty falling or staying asleep and can be acute or chronic, treated with medication or behavior modification. Other disorders discussed include sleep apnea, circadian rhythm disorders, narcolepsy which involves daytime sleepiness and cataplexy, and various parasomnias. Maintaining good sleep hygiene through a regular schedule, light and temperature control can help address sleep problems.
This document provides an overview of physiology of sleep and sleep disorders. It discusses brain waves during different sleep stages, the cycles of non-REM and REM sleep, theories of what causes sleep, the effects of sleep on physiological functions, comparative aspects of sleep across species, and consequences of sleep deprivation. Key topics covered include the different sleep stages, roles of neurotransmitters like serotonin in regulating sleep, and restoration of brain and body during sleep.
The document discusses various topics related to sleep including:
1. Sleep accounts for about 1/3 of our lifetime and 1/3 of the population has a sleep disorder.
2. Sleep is regulated by our circadian rhythm located in the hypothalamus and lasts approximately 24 hours.
3. A normal sleep cycle occurs every 90 minutes and includes NREM sleep, which accounts for 70-80% of sleep, and REM sleep, which accounts for 20-25% of sleep.
4. More than 80 known sleep disorders are classified as dyssomnias involving difficulties initiating or maintaining sleep or daytime sleepiness, or parasomnias involving abnormal events during sleep.
This document summarizes several primary sleep disorders, including dyssomnias and parasomnias. It provides detailed information on primary insomnia, primary hypersomnia, narcolepsy, and breathing-related sleep disorders. Key details include diagnostic criteria, associated features, prevalence, course, and specific characteristics of each disorder. Specific pages cover topics like insomnia symptoms, hypersomnia symptoms, narcolepsy symptoms including cataplexy, and the three forms of breathing-related sleep disorders.
This document summarizes the key points from a sleep presentation. It discusses what constitutes normal sleep, common sleep disorders like insomnia, sleep apnea, and consequences of abnormal sleep. It also covers how lifestyle factors like routines, medications, and naps can help improve sleep quality. Specific sections summarize findings on women's sleep, how their biology and life stages impact sleep, and the effects of poor sleep on health.
This document discusses various sleep disorders including narcolepsy, sleep apnea, insomnia, and REM behavior disorder. Narcolepsy is caused by a lack of hypocretin in the brain and causes excessive daytime sleepiness. Sleep apnea involves interrupted breathing during sleep that can damage the prefrontal cortex due to sleep fragmentation. Insomnia is difficulty falling or staying asleep and can impair learning. REM behavior disorder allows voluntary muscle movement during dreaming, sometimes causing people to act out violent dreams without waking.
The document proposes designing a new total learning model for graduates through an integrated web platform. The model would involve work-based learning projects provided by companies or educational institutions. Graduates would learn in teams with defined roles, gaining practical skills and experience. The platform would connect graduates, course designers, companies, projects, and achievements to provide flexible, online learning focused on making rather than just knowing.
This document summarizes a startup's educational technology platform for Peru. It outlines the founding team, initial business model, target customer market in major Peruvian cities, customer interviews conducted, potential customer archetypes of graduates and companies, and proposed revenue models of per-course fees and monthly subscriptions. The next steps are to produce an MVP and validate the concept with customers.
This short document discusses challenging assumptions and mind mapping. It appears to be about exploring new ways of thinking and mapping out ideas, though the full context is unclear from the limited information provided. The document seems to encourage reconsidering preconceptions and organizing thoughts in a visual manner.
This document analyzes the opportunity for an online education platform called TOTAL LEARNING. It identifies the target market as college graduates aged 20-35 who need training and professional development. The total available market is estimated to be 200,000 graduates annually, with a potential market size of $4 million per month if all graduates purchased courses for $20 each. The document outlines hypotheses that will be tested, including customer interviews to validate the business model, value proposition, and revenue model.
The document describes a game called "Race of Wine" where teams of two people compete to uncork bottles of wine using only a corkscrew and clothes hanger within 20 minutes. Each team member is responsible for one end of the process - one attaches the corkscrew to the hanger and places it on a rail, while the other removes the cork from the bottle. The goal is to uncork the most bottles without breaking them within the time limit, with points awarded for each uncorked bottle and penalties for broken bottles.
This document summarizes customer feedback from an online learning prototype. Customers noted that online classes need to be engaging and not just summaries, and that the platform requires good infrastructure and teachers. Customers also wanted a mix of online and in-person classes, relied on friend recommendations, and valued having questions answered in real-time.
This document provides a list of observations to make at 6 different stores, including the environment, personnel, products, and customers at each store before entering and while shopping. The goal is to pay close attention to key details at various retail locations.
This document introduces the members of Team 11651, including José Luis Miraval from Peru who is a Product Manager, and provides some things they have in common such as a desire to learn and start a business, interests in innovation and education, and hobbies like playing soccer and watching movies. It notes they share the goal of working together and that they have persevering, curious, and friendly personalities.
This document introduces the members of Team 11651, including José Luis Miraval from Peru who is a Product Manager, and provides some information about their common goals, interests, and personalities. The team members share a desire to learn and start a business, and have interests in areas like innovation, education, and renewable energy. In their free time they enjoy activities like playing soccer, watching movies, and cycling.
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumMJDuyan
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
1. The document discusses various sleep disorders including insomnia, hypersomnia, parasomnias, and sleep-related breathing disorders.
2. Key diagnostic tests mentioned are polysomnography, multiple sleep latency test, and actigraphy which objectively measure sleep patterns.
3. Treatment options described for different sleep disorders include lifestyle changes, medications like benzodiazepines, melatonin agonists, antidepressants, and CPAP machines for sleep apnea.
The document discusses various sleep disorders including primary sleep disorders like insomnia, narcolepsy, breathing-related sleep disorders, and circadian rhythm sleep disorders. It also discusses parasomnias such as nightmares, night terrors, sleepwalking, sleep paralysis, and restless leg syndrome. Insomnia is characterized by difficulty falling or staying asleep and can be acute or chronic, treated with medication or behavior modification. Other disorders discussed include sleep apnea, circadian rhythm disorders, narcolepsy which involves daytime sleepiness and cataplexy, and various parasomnias. Maintaining good sleep hygiene through a regular schedule, light and temperature control can help address sleep problems.
This document provides an overview of physiology of sleep and sleep disorders. It discusses brain waves during different sleep stages, the cycles of non-REM and REM sleep, theories of what causes sleep, the effects of sleep on physiological functions, comparative aspects of sleep across species, and consequences of sleep deprivation. Key topics covered include the different sleep stages, roles of neurotransmitters like serotonin in regulating sleep, and restoration of brain and body during sleep.
The document discusses various topics related to sleep including:
1. Sleep accounts for about 1/3 of our lifetime and 1/3 of the population has a sleep disorder.
2. Sleep is regulated by our circadian rhythm located in the hypothalamus and lasts approximately 24 hours.
3. A normal sleep cycle occurs every 90 minutes and includes NREM sleep, which accounts for 70-80% of sleep, and REM sleep, which accounts for 20-25% of sleep.
4. More than 80 known sleep disorders are classified as dyssomnias involving difficulties initiating or maintaining sleep or daytime sleepiness, or parasomnias involving abnormal events during sleep.
This document summarizes several primary sleep disorders, including dyssomnias and parasomnias. It provides detailed information on primary insomnia, primary hypersomnia, narcolepsy, and breathing-related sleep disorders. Key details include diagnostic criteria, associated features, prevalence, course, and specific characteristics of each disorder. Specific pages cover topics like insomnia symptoms, hypersomnia symptoms, narcolepsy symptoms including cataplexy, and the three forms of breathing-related sleep disorders.
This document summarizes the key points from a sleep presentation. It discusses what constitutes normal sleep, common sleep disorders like insomnia, sleep apnea, and consequences of abnormal sleep. It also covers how lifestyle factors like routines, medications, and naps can help improve sleep quality. Specific sections summarize findings on women's sleep, how their biology and life stages impact sleep, and the effects of poor sleep on health.
This document discusses various sleep disorders including narcolepsy, sleep apnea, insomnia, and REM behavior disorder. Narcolepsy is caused by a lack of hypocretin in the brain and causes excessive daytime sleepiness. Sleep apnea involves interrupted breathing during sleep that can damage the prefrontal cortex due to sleep fragmentation. Insomnia is difficulty falling or staying asleep and can impair learning. REM behavior disorder allows voluntary muscle movement during dreaming, sometimes causing people to act out violent dreams without waking.
The document proposes designing a new total learning model for graduates through an integrated web platform. The model would involve work-based learning projects provided by companies or educational institutions. Graduates would learn in teams with defined roles, gaining practical skills and experience. The platform would connect graduates, course designers, companies, projects, and achievements to provide flexible, online learning focused on making rather than just knowing.
This document summarizes a startup's educational technology platform for Peru. It outlines the founding team, initial business model, target customer market in major Peruvian cities, customer interviews conducted, potential customer archetypes of graduates and companies, and proposed revenue models of per-course fees and monthly subscriptions. The next steps are to produce an MVP and validate the concept with customers.
This short document discusses challenging assumptions and mind mapping. It appears to be about exploring new ways of thinking and mapping out ideas, though the full context is unclear from the limited information provided. The document seems to encourage reconsidering preconceptions and organizing thoughts in a visual manner.
This document analyzes the opportunity for an online education platform called TOTAL LEARNING. It identifies the target market as college graduates aged 20-35 who need training and professional development. The total available market is estimated to be 200,000 graduates annually, with a potential market size of $4 million per month if all graduates purchased courses for $20 each. The document outlines hypotheses that will be tested, including customer interviews to validate the business model, value proposition, and revenue model.
The document describes a game called "Race of Wine" where teams of two people compete to uncork bottles of wine using only a corkscrew and clothes hanger within 20 minutes. Each team member is responsible for one end of the process - one attaches the corkscrew to the hanger and places it on a rail, while the other removes the cork from the bottle. The goal is to uncork the most bottles without breaking them within the time limit, with points awarded for each uncorked bottle and penalties for broken bottles.
This document summarizes customer feedback from an online learning prototype. Customers noted that online classes need to be engaging and not just summaries, and that the platform requires good infrastructure and teachers. Customers also wanted a mix of online and in-person classes, relied on friend recommendations, and valued having questions answered in real-time.
This document provides a list of observations to make at 6 different stores, including the environment, personnel, products, and customers at each store before entering and while shopping. The goal is to pay close attention to key details at various retail locations.
This document introduces the members of Team 11651, including José Luis Miraval from Peru who is a Product Manager, and provides some things they have in common such as a desire to learn and start a business, interests in innovation and education, and hobbies like playing soccer and watching movies. It notes they share the goal of working together and that they have persevering, curious, and friendly personalities.
This document introduces the members of Team 11651, including José Luis Miraval from Peru who is a Product Manager, and provides some information about their common goals, interests, and personalities. The team members share a desire to learn and start a business, and have interests in areas like innovation, education, and renewable energy. In their free time they enjoy activities like playing soccer, watching movies, and cycling.
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumMJDuyan
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
How to Manage Reception Report in Odoo 17Celine George
A business may deal with both sales and purchases occasionally. They buy things from vendors and then sell them to their customers. Such dealings can be confusing at times. Because multiple clients may inquire about the same product at the same time, after purchasing those products, customers must be assigned to them. Odoo has a tool called Reception Report that can be used to complete this assignment. By enabling this, a reception report comes automatically after confirming a receipt, from which we can assign products to orders.
A Free 200-Page eBook ~ Brain and Mind Exercise.pptxOH TEIK BIN
(A Free eBook comprising 3 Sets of Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.)
With Metta,
Bro. Oh Teik Bin 🙏🤓🤔🥰
This document provides an overview of wound healing, its functions, stages, mechanisms, factors affecting it, and complications.
A wound is a break in the integrity of the skin or tissues, which may be associated with disruption of the structure and function.
Healing is the body’s response to injury in an attempt to restore normal structure and functions.
Healing can occur in two ways: Regeneration and Repair
There are 4 phases of wound healing: hemostasis, inflammation, proliferation, and remodeling. This document also describes the mechanism of wound healing. Factors that affect healing include infection, uncontrolled diabetes, poor nutrition, age, anemia, the presence of foreign bodies, etc.
Complications of wound healing like infection, hyperpigmentation of scar, contractures, and keloid formation.
How to Download & Install Module From the Odoo App Store in Odoo 17Celine George
Custom modules offer the flexibility to extend Odoo's capabilities, address unique requirements, and optimize workflows to align seamlessly with your organization's processes. By leveraging custom modules, businesses can unlock greater efficiency, productivity, and innovation, empowering them to stay competitive in today's dynamic market landscape. In this tutorial, we'll guide you step by step on how to easily download and install modules from the Odoo App Store.