Sinusitis is an inflammation of the sinuses caused by infections and environmental factors, leading to symptoms like headaches and loss of taste. While medications provide limited relief, lifestyle changes such as performing pranayama, consuming warm herbal teas, and avoiding certain foods can significantly improve symptoms. Ayurveda offers treatments like sirovasti and nasya karma for long-term benefits, while conventional medicine primarily offers temporary relief with potential side effects.

2. Sinusitis is the inflammation of
sinuses present in either side
of nose and below eyes as
maxillary sinuses and above
eyes in the frontal region as
frontal sinuses. Spongy bones
accumulate fluids and get
infected by microbes.

3. Signs & Symptoms
Frequent cold & cough
Running nose
White/ Yellow sputum
Headaches/ Ear ache
Heaviness in the head
Loss of taste
Temperature

4. Reasons for sinusitis
Bacterial Infections
Polluted Air/ Water
Refrigerated Water
Carbonated cool drinks
Excess Sugars intake
Excess AC environment
Exposing to cold & rain

5. What is the remedy?
Medicines will help only 20%.
Lifestyle helps 80% in sinusitis.
What lifestyle. Performing
pranayama daily morning &
evening on empty stomach for
10 min. Consuming warm water
& tulasi leaves in the morning.

6. Take herbal tea with Cinnamon,
Elachi, Ginger, Honey 2-3 times
a day. Avoid all refrigerated
food, cola drinks, excess salt &
sugar intake. Avoid AC
environment, tinned, salted,
fast, bakery, fried foods. Take
more fresh veg. Soups.

7. Consume fresh hot food. Have 2
nutritious meals daily. Take
Sonth, Ajwain, Pepper powder
with first morsel daily for 3
mandals (120 days) Ayurveda
suggests Sirovasti & Nasya
karma for long term benefits in
chronic sinusitis.

8. Regular steam inhalations with
Glo Herbals- Camphorglo for 3
weeks will help you a lot. Save
money, unnecessary exposure
to sedating antihistamines and
devastating antibiotics. You can
also avoid antrum puncture
which is not permanent answer

9. Allopathy helps if you want
temporary symptomatic relief
with lot of side effects.
Ayurveda with proper lifestyle
will give you long term benefits.
Avoid complications like
headaches, sepsis of sinus
bones.

10. For Info & Product call
Bellavistan Murthy
Wellness Consultant
98480 13958
040-2712 5943