Skip to main content
UploadLanguage (EN)Support
BusinessMobileSocial MediaMarketingTechnologyArt & PhotosCareerDesignEducationPresentations & Public SpeakingGovernment & NonprofitHealthcareInternetLawLeadership & ManagementAutomotiveEngineeringSoftwareRecruiting & HRRetailSalesServicesScienceSmall Business & EntrepreneurshipFoodEnvironmentEconomy & FinanceData & AnalyticsInvestor RelationsSportsSpiritualNews & PoliticsTravelSelf ImprovementReal EstateEntertainment & HumorHealth & MedicineDevices & HardwareLifestyle
Matthew Pearson, profile picture
Uploaded byMatthew Pearson
691 views

Sidestep your marker like iniesta (3)

This document provides instructions for a soccer dribbling drill called "Iniesta's Dribbling". The drill is designed to improve a player's control with both left and right feet. Players are divided into four groups and take turns dribbling across a 15 by 15 yard area, performing moves like push and pull with both feet. Mastering this drill will help players have more two-footed control like Spanish midfielder Andres Iniesta rather than relying on just one foot. Being able to use both feet allows players to escape defenders instantly.

Downloaded 24 times
In association with PERFORMANCE Coerver Coaching is the world’s number one soccer skills teaching method www.coerver.co.uk. Follow @CoerverUK PLAY LIKE SPAIN TA SIDESTEP YOUR MARKER LIKE INIES Use this exercise to marry both of your feet to the ball. No more reliance upon one foot: soon your control will be more akin to Spain’s master craftsman than a leaden-footed donkey INIESTA’S DRIBBLIN G Group A Drill No.3 Group B 15 yds Group D Group C 15 yds SET UP ACTION HOW IT HELPS Set out a 15 x 15-yard On the coach’s signal, one player from This improves left and right foot control area. Divide the each of groups A and B move forward with any part of the foot. A good player players into four to the opposing side performing a ball like Andres Iniesta is not restricted by groups of four. mastery skill. This can be only being able to use one foot – they Position two a move called the push and can take the ball on either and escape groups at the top pull: the player drags the ball back a defender in an instant. This drill will of the square with the sole of the foot, before really work on the player’s relationship EVEN MORE ONLINE and two to the pushing in forward with the inside. with the ball and their understanding left or right. Perform the skill using both left and of how to manipulate it. Want to learn more from the pros? Give each right feet. As soon as the players from Get online for exclusive interviews as player a A and B reach the other side, players the game’s stars give their guidance, ball. from C and D go. Groups go back and plus more drills from the experts. forth alternatively. http://performance.fourfourtwo.com