O livro "Ajax Training Sessions", publicado por Jorrit Smink em 2004, traduzido para quem interessar ler sobre a metodologia de treinamento de Ronald Koeman a frente AJAX FC.
O livro "Ajax Training Sessions", publicado por Jorrit Smink em 2004, traduzido para quem interessar ler sobre a metodologia de treinamento de Ronald Koeman a frente AJAX FC.
A report analysing the strengths and weaknesses of FC Bayern Munich ahead of the UEFA Champions League last 16 1st leg tie against Arsenal in the 2012/13.
Produced for the 'Performance Analysis' module of the MSc Performance Analysis course at Middlesex.
Fernando Farias - “Faster, stronger, higher, more technical”. This succinct formula perfectly sums up the development of foot-
ball over the last few years.
Speed is greater. This means not only running speed, but also and, in particular, the speed of execution of
basic actions such as taking possession of the ball, passing or shooting.
Duel situations are more hard-fought, forcing the player to develop far more athletic qualities than were
called for in the past.
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
A report analysing the strengths and weaknesses of FC Bayern Munich ahead of the UEFA Champions League last 16 1st leg tie against Arsenal in the 2012/13.
Produced for the 'Performance Analysis' module of the MSc Performance Analysis course at Middlesex.
Fernando Farias - “Faster, stronger, higher, more technical”. This succinct formula perfectly sums up the development of foot-
ball over the last few years.
Speed is greater. This means not only running speed, but also and, in particular, the speed of execution of
basic actions such as taking possession of the ball, passing or shooting.
Duel situations are more hard-fought, forcing the player to develop far more athletic qualities than were
called for in the past.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Denmark Vs England Tickets on our website at discounted prices.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
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Indian cricketer Hardik Pandya and Serbian actress Natasha Stankovic have decided to part ways, ending a relationship that captivated fans and followers worldwide. The news of their split has been making headlines, stirring a mixture of shock, sadness, and speculation among their supporters.
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Turkey's Euro 2024 Squad Overview and Transfer Speculation.docxEuro Cup 2024 Tickets
Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia vs Italy Tickets on our website at discounted prices.
Ukraine Euro Cup 2024 Squad Sergiy Rebrov's Selections and Prospects.docxEuro Cup 2024 Tickets
After securing their spot through the playoff route, Ukraine is gearing up for their fourth consecutive European Championship. Ukraine first qualified as hosts in 2012, but in 2016
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Belgium vs Slovakia Belgium announce provisional squad for Euro Cup 2024 Thib...Eticketing.co
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Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024
Ajax
1. TRAINING DRILLS
There are many types of fitness, but which one is best for soccer?
Speed?
Stamina?
Agility?
Strength?
Speed, is needed to out sprint a defender and get to the ball first. Just watch how quick Wayne Rooney
or Michael Owen is off the mark.
Stamina, have you ever seen players fail to chase attackers near the end of the game, or give up on
scoring opportunities because they are too tired?
Agility, how do players weave in and out of defenders easily , or jump over a defender at an awkward
angle to avoid being tackled or fouled?
Strength, just watch how players like Alan Shearer, or Mark Viduka shield the ball from defenders and
use their tremendous strength to keep the ball
Well, you guessed it, a soccer player needs all of these fitness qualities.
2. Drill 1 - Right foot only - Pass & Run
**
A
C 6M B
** PASS / RUN
**
1. TRIANGLE – 6M
2. * = PLAYER
3. PLAYER A PASSES 1x, THEN RUNS TO PLAYER B’s POSITION AFTER PASS.
4. PLAYER B PASSES 1x, THEN RUNS TO PLAYER C’s POSITION AFTER PASS.
5. PLAYER C DRIBBLES WITH THE BALL @ HIS FEET TO PLAYER A’s POSITION.
6. AS PLAYERS BECOME COMFORTABLE WITH THE DISTANCE, INCREASE THE DISTANCE BETWEEN THE CONES.
PLAYERS MUST NOT STAND STILL, CONTINUOUS MOVEMENT. ONCE THE PLAYERS CAN PASS & RUN FOR A WHILE
CHANGE DIRECTION. PLAYERS MUST REMEMBER TO OPEN THRE BODY WHEN PASSING.
SD LEVETT - 2008
3. Drill 2 - Left foot only - Pass & Run
**
A
C 6M B
** **
PASS / RUN
1. Triangle – 6M
2. * = Player
3. Player A passes 1x, then runs to Player B’s position after pass.
4. Player B passes 1x, then runs to Player C’s position after pass.
5. Player C dribbles with ball at his feet to Player A’s position.
6. As players become comfortable with the distance, increase the distance between the cones.
7. Players must not stand still, continuous movement.
8. Once the players can pass and run for a while, change the direction, go in the opposite direction.
9. Players must remember to open there body as to which foot they are going to pass with.
4. Drill 3 – Right foot only – 1x Ball
**
C
1. Diamond = 6M
2. Player A passes to Player B, outside of cones.
3. Player B passes 2m into diamond.
4. Player A runs to meet the ball and passes to Player C who runs
onto the ball 2M from cone.
5. Player C dribbles with the ball to Player A’s position.
6. Player A takes Player B’s position.
7. Player B takes Player C’s position.
2M
D
** 6M
B
A
**
5. Drill 4 – Left foot only – 1x Ball
**
C
1. Diamond = 6M
2. Player A passes to Player D, outside of cones.
3. Player D passes 2m into diamond.
4. Player A runs to meet the ball and passes to Player C who runs
onto the ball 2M from cone.
5. Player C dribbles with the ball to Player A’s position.
6. Player D takes Player C’s position.
7. Player C takes Player A’s position.
2M
B
6M
D **
A
**
6. Drill 5 – Right / Left foot only – 2x Ball
**
C
1. Diamond = 6M
2. Player A passes to Player B, outside of cones.
3. Player B passes 2m into diamond.
4. Player A runs to meet the ball and passes to Player C who runs
onto the ball 2M from cone.
5. Player C dribbles with the ball to Player A’s position.
6. Player A takes Player B’s position.
7. Player B takes Player C’s position.
8. Player A passes to Player D, outside of cones.
2M
2M 9. Player D passes 2m into diamond.
** 6M 10. Player A runs to meet the ball and passes to Player C who runs
B D onto the ball 2M from cone.
11. Player C dribbles with the ball to Player A’s position.
12. Player D takes Player C’s position.
13. Player C takes Player A’s position.
A
**
7. Drill 6 – Right / Left foot only
* *
A
D
F E
6M
B 8M C
1. Both Players at cone A dribble with the ball at there feet.
2. Cone A – Cone B – Cone C.
3. Remember players go in opposite direction to each other.
8. Drill 7 – Both feet – 2x Touch / 3x Touch
* *
7M
* * * * * * * * * *
7M
* *
1. Field = 7M x 7M
2. Play 7 v 7 ; 5 v 5 ; 5 v 3
3. 2x Touch ; 3x Touch
4. Players can use players that are on the touch line.
5. 8x Passes counts as a goal.
6. All players must get involved.
7. You can change the amount of players per team, make
all the players on the touch line from the same team.
9. Drill 8 – Right / Left foot – One pass only
*
GK
Penalty area
Pass P3
6M
**
Pass
6M
** Pass
2M
**
P4 P2
Run
P1
* line
Halfway
1. All players face the half way line.
2. P1 passes to P2
3. P2 plays the ball square in front of P1.
4. P1 runs to meet the ball and passes to P3.
5. P3 passes along penalty line, P4 shoots at goal.
6. P1 takes P4 position - P2 takes P1 position.
7. P3 takes P2 position – P4 takes P3 position
10. Drill 9 – Right / Left foot – One pass only
*
GK
Penalty area
P3 Pass
** 6M
Pass
6M
** Pass **
P4 2M P2
Run
P1
* line
Halfway
1. All players face the half way line.
2. P1 passes to P4
3. P4 plays the ball square in front of P1.
4. P1 runs to meet the ball and passes to P3.
5. P3 passes along penalty line, P2 shoots at goal.
6. P1 takes P4 position - P2 takes P1 position.
7. P3 takes P2 position – P4 takes P3 position
11. Drill 10 – Right / Left foot – One pass - Defender
*
GK
P5
**
Penalty area
Pass P3
6M
**
Pass
6M
** Pass
2M
**
P4 P2
Run
1. All players face the half way line.
2. P1 passes to P2
3. P2 plays the ball square in front of P1.
Halfway line * P1 4. P1 runs to meet the ball and passes to P3.
5. P3 passes along penalty line, P4 shoots at goal.
6. P5 is a defender, do not tackle, just block the shot.
7. P1 takes P4 position - P2 takes P1 position.
8. P3 takes P2 position – P4 takes P3 position
9. P5 re-takes his position.
12. Drill 11 – Right / Left foot – One pass - Defender
*
GK
P5
**
Penalty area
** Pass
P3
6M
Pass
6M
Pass
** 2M
**
P4 P2
Run
1. All players face the half way line.
2. P1 passes to P4
3. P4 plays the ball square in front of P1.
Halfway line * P1 4. P1 runs to meet the ball and passes to P3.
5. P3 passes along penalty line, P2 shoots at goal.
6. P5 is a defender, do not tackle, just block the shot.
7. P1 takes P4 position - P2 takes P1 position.
8. P3 takes P2 position – P4 takes P3 position
9. P5 re-takes his position.
13. Drill 12 – Crossing the ball – Right / Left foot
* GK
** 5v5 **
ZONE 1 ZONE 2 ZONE 3
1. 5 v 5 with 2 outside Zones
2. Play 2x Touch, 3x Touch.
3. When the ball is touched 8x, you must pass the ball into
one of the zones.
4. The zone players must then cross the ball.
5. One team attacks and one team the defenders.
14. Drill 13 - One foot only – Right then Left
Dribble 1x P
2x P 12M
C B
1x Pass
1x Pass
6M
6M
A
D
1x P 12M 2x P
Dribble
1. One ball only – with right / left only.
2. Player @ Cone A passes to Player @ Cone B
3. Player @ Cone B dribbles to Player @ Cone C
3. Player @ Cone C passes to Player @ Cone D
4. Player @ Cone D dribbles to Player @ Cone A
15. Drill 14 – Both feet
Dribble – 5x Touches 1x P
RIGHT – LEFT – RIGHT – LEFT - RIGHT
2x P
C 12M B
RIGHT – LEFT- RIGHT
Dribble – 3x Touches
LEFT – RIGHT - LEFT
Dribble – 3x Touches
6M
6M
A
D
1x P 12M 2x P
Dribble – 5x Touches
LEFT – RIGHT – LEFT – RIGHT - LEFT
1. Two balls – with right / left only.
2. Player @ Cone A dribbles to Player @ Cone B – both feet
3. Player @ Cone B dribbles to Player @ Cone C – both feet
4. Player @ Cone C dribbles to Player @ Cone D – both feet
5. Player @ Cone D dribbles to Player @ Cone A – both feet
16. Drill 15 - One foot only – Right / Left
1x Pass
1x Pass 1x P
2x P
6M C 9M 3M B
6M
A
D 3M 9M
1x P 2x P
1x Pass
1x Pass
1. Player A passes 3m from Cone B
2. Player A runs to Cone B after pass.
3. Player B runs onto pass and passes to Cone C
4. Player B runs to Cone C after pass
5. Player C passes 3m from Cone D
6. Player C runs to Cone D after pass
7. Player D runs onto pass and passes to Cone A
8. Player D runs to Cone A after pass
17. Drill 16 - One foot only – Inside of the foot – Right / Left
Dribble – 5/6 Touches 1x P
2x P 12M
C B
Pass
Run
Pass Ball
Pass Ball
F E
6M
6M
3M 3M
1x P 1x P
Run
Pass
1x P D 12M A 2x P
Dribble – 5/6 Touches
1. Player A passes to player E
2. Player A runs to meet the ball from Player E
3. Player E passes square to Player A
4. Player A passes to Player B
5. Player B dribbles with the ball to cone C
6. Player A takes Player E position
7. Player E runs to Player B position
8. C – F – D –Same exercise.
18. Drill 17 - One foot only – Outside of the foot – Right / Left
Dribble – 5/6 Touches 1x P
2x P 12M
C B
Pass
Run
Pass Ball
Pass Ball
F E
6M
6M
3M 3M
1x P 1x P
Run
Pass
1x P D 12M A 2x P
Dribble – 5/6 Touches
1. Player A passes to player E
2. Player A runs to meet the ball from Player E
3. Player E passes square to Player A
4. Player A passes to Player B
5. Player B dribbles with the ball to cone C
6. Player A takes Player E position
7. Player E runs to Player B position
8. C – F – D –Same exercise.
19. Drill 18 - One foot only – Inside of the foot – Right / Left
Dribble – 5/6 Touches 1x P
2x P 12M
C B
Pass
Run
Pass Ball
Pass Ball
F E
6M
6M
3M 3M
1x P 1x P
Run
Pass
1x P D 12M A 2x P
Dribble – 5/6 Touches
1. Player A passes to player E
2. Player A runs to meet the ball from Player E
3. Player E passes square to Player A
4. Player A passes to Player B
5. Player B dribbles with the ball to cone C
6. Player A takes Player E position
7. Player E runs behind Player A to Player B position
8. C – F – D –Same exercise.
20. Drill 19 – Pass / Run - One foot only – Right / Left
Pass / Run 1x P
2x P 12M
C B
F E
6M
6M
3M
3M
1x P 1x P
1x P D 12M A 2x P
Pass / Run
21. Drill 20 - 3x Touch football
1x P
12M
3x P v 3x P
4x P v 4x P
6M
6M
5x P v 3x P
6x P v 2x P
12M
1x P
1. One team is called attackers, the other team is defenders.
2. Outside players is the coaches call.
3. 4 / 6 / 8 Passes count as 1 point.
4. Outside players are only aloud to touch the ball 2x.
22. Drill 21 – Right / Left foot – Shots @goal, with defender
GK
Penalty Area
1x D P1 Shoots
D1 runs across the field, and tries to
stop the shoot from taking place,
slide tackle.
Runs to shoot at goal
Halfway line
1x P2 1x P1
1. P2 - Long pass towards the penalty area.
2. P1 - Runs to shoot at goal outside the penalty area.
3. D1 runs across the field, and tries to stop the shoot
from taking place, slide tackle.
23. Drill 22 – Right / Left foot - Shots @goal, with defender
1x D1
GK
Penalty Area
P1 Shoots
Runs to shoot at goal
Halfway line
1x P2 1x P1
1. P2 - Long pass towards the penalty area.
2. P1 - Runs to shoot at goal outside the penalty
area.
3. D1 moves forward and must try to stop
the stop shoot from taking place.
24. Drill 23 – Both feet
2v2 2v2
6M
3v3 3v3
4v4 4v4
6M 6M
Teams are not aloud over the halfway line
25. Drill 24 – One foot only – Right / Left
P1 P2 P3
6M 6M
P4 P5 P6
1. P1 faces P2
2. P1 Passes with right foot to P2
3. P2 Stops the ball with the right foot, turns & passes with left foot to P3
4. P1 Passes with right foot to P2
5. P2 turns as the ball arrives and plays the ball with his left foot to P3
6. Once there is a good rhythm change from left foot to right foot.
26. Drill 25 – Right / Left
P2
B
Pass
C
4M
1. P1 is the only player to move. A
2. P1 Passes P2 P1
3. P1 Runs to cone C
4. P2 Passes to cone C
5. P1 Passes back to P2
6. P1 runs back to cone A
7. Start exercise again
27. Drill 26 – Dribble / Pass – Right / Left
2x P 2x P 2x P
A
Dribble Dribble
2x Touch
8M
Pass 2x Touch
3x Touch 3x Touch
B
Dribble
8M
Pass 2x Touch Pass
3x Touch
CA
1x P 1x P 1x P
1. P1 @ Cone A Dribbles to cone B, then passes to Cone C, P1 runs to Cone C.
2. P2 @ Cone C Dribbles to Cone B, then passes to Cone A, P2 runs to Cone A.
28. Drill 27 – Pass / Run – Right / Left – Inside / Outside
2x P1 2x P4 2x P7
A
OUTSIDE OF FOOT
Pass
INSIDE OF FOOT
8M
B
1x P2 1x P5 1x P8
OUTSIDE OF FOOT
INSIDE OF FOOT
Pass
8M
CA
1x P3 1x P6 1x P9
1. P1 PASSES INSIDE OF FOOT TO P2, P2 STOPS, TURNS & PASSES TO P3 OUTSIDE OF FOOT.
2. P1 RUNS TO P2 POSITION, P2 RUNS TO P3 POSITION, P3 RUNS TO POSITION P2 – AFTER PASS
29. Drill 28 – Pass / Run – Right / Left – Sole of foot
2x P1 2x P4 2x P7
A
OUTSIDE OF FOOT
Pass
INSIDE OF FOOT
8M
B
1x P2 1x P5 1x P8
OUTSIDE OF FOOT
INSIDE OF FOOT
Pass
8M
CA
1x P3 1x P6 1x P9
1. P1 - PASSES INSIDE OF FOOT TO P2, P2 - STOPS THE BALL - SOLE OF FOOT - TURNS & PASSES TO P3 - OUTSIDE FO FOOT.
2. P1 RUNS TO P2 POSITION, P2 RUNS TO P3 POSITION, P3 RUNS TO POSITION P2 – AFTER PASS
3. P1 - PASSES OUTSIDE OF FOOT TO P2, P2 - STOPS THE BALL – SOLE OF FOOT – TURNS & PASSES TO P3 – OUTSIDE OF FOOT.
30. Drill 29 – Right / Left – Inside / Outside – Short / Long pass – Along the ground
1x P1 1x P4 1x P7
A
Pass
INSIDE OF FOOT
8M
1x P5
B
1x P2 1x P8
INSIDE OF FOOT
Pass
8M
CA
1x P3 1x P6 1x P9
1. P1 PASSES INSIDE OF FOOT TO P2, P2 PASSES INSDIE OF FOOT BACK TO P1, P1 PASSES INSIDE OF FOOT TO P3.
2. P2 DOESN’T MOVE - ONLY P1 & P3 RUN.
3. AFTER P1 HAS PASSED TO P3 – P3 RUNS TO P3 POSITION.
31. Drill 30 – Right / Left – Inside / Outside – Short / Long pass – Rainbow ball
1x P1 1x P4 1x P7
A
Pass
8M
1x P5
B
1x P2 1x P8
Pass
8M
CA
1x P3 1x P6 1x P9
1. P1 PASSES INSIDE OF FOOT TO P2, P2 PASSES INSDIE OF FOOT BACK TO P1, P1 PASSES RAINBOW PASS TO P3.
2. P2 DOESN’T MOVE - ONLY P1 & P3 RUN.
3. AFTER P1 HAS PASSED TO P3 – P3 RUNS TO P3 POSITION.
32. 1x P* 1x P
HEAD TENNIS:
5v5
IF THE BALL TOUCHES THE GROUND, STOP. THROW
BALL UP TO HEADER OR THROW TO ANOTHER PLAYER
TO HEADER. PLAYERS OUTSIDE THROWS THE BALL TO
ONE OF HIS OWN PLAYERS.
A GOAL IS SCORED ONLY BY HEADING A THE BALL
1x P 1x P*