This drill teaches players how to play precise defense-splitting passes like Xavi. The drill involves a defender dribbling around cones to pick up the ball and drive at defenders before passing to an attacker in the end zone, who must knock a ball off a cone with a pass without shooting. Recreating pressure situations helps players perfect the ability to pick up the ball, drive, and play a killer pass at speed to break down defenses. The drill is designed to help players reproduce these skills in matches.
Efeitos da aplicação de exercícios de jogos reduzidos e treino intervalado na...Vítor Gouveia
The main goal of this study was to verify the evolution of VO2peak and in the distance covered in the YYIRT1 in university students, being appealed 2 types of training were applied: i) interval running training 4 x 3' with 3' of recovery between series during 4 weeks; ii) small-sided games 4 x 3' with 3' of recovery. Data was collected from 7 university students (n = 7), that executed the YYIRT1 before the application of the interval training protocol during 4 weeks. They executed the YYIRT1 again and initiated a new period of 4 weeks with resort to small-sided games of 4 x 4 with the dynamics of the load for the interval training. Finally they repeated the YYIRT1 to verify the evolution of the variables. We did not find any statistically significant differences in VO2peak (P < 0.05) and in the distance covered. We observed significant statistical differences between T13 and T23 (P < 0.05). The results show that the interval training and the small-sided games allowed an improvement in the covered distance in the YYIRT1 at the end of 8 weeks and that there was a greater efficacy in the systems involved in the fixation, transportation and utilization of the O2 (VO2peak maintenance and improvement of the covered distance). KEY-WORDS: distance covered, small-sided games, interval training, VO2max VO2peak, YYIRT1.
Efeitos da aplicação de exercícios de jogos reduzidos e treino intervalado na...Vítor Gouveia
The main goal of this study was to verify the evolution of VO2peak and in the distance covered in the YYIRT1 in university students, being appealed 2 types of training were applied: i) interval running training 4 x 3' with 3' of recovery between series during 4 weeks; ii) small-sided games 4 x 3' with 3' of recovery. Data was collected from 7 university students (n = 7), that executed the YYIRT1 before the application of the interval training protocol during 4 weeks. They executed the YYIRT1 again and initiated a new period of 4 weeks with resort to small-sided games of 4 x 4 with the dynamics of the load for the interval training. Finally they repeated the YYIRT1 to verify the evolution of the variables. We did not find any statistically significant differences in VO2peak (P < 0.05) and in the distance covered. We observed significant statistical differences between T13 and T23 (P < 0.05). The results show that the interval training and the small-sided games allowed an improvement in the covered distance in the YYIRT1 at the end of 8 weeks and that there was a greater efficacy in the systems involved in the fixation, transportation and utilization of the O2 (VO2peak maintenance and improvement of the covered distance). KEY-WORDS: distance covered, small-sided games, interval training, VO2max VO2peak, YYIRT1.
Training session: zonal defending, postional attack and counterataackVítor Gouveia
Training session more focused on behaviours during offensive transitions and also on different attacking methods and the respective position of the defensive block.
#rondosthursday
You can view the full presentation by purchasing an online pass to our #nextgencoaches conference - https://www.ticketsource.co.uk/inspirefootballevents
Jed Davies @tpimbw
Website - www.inspire.football
Twitter - @inspirethegame
Facebook - www.facebook.com/inspirecoached
Inspire’s objective is simple: to inspire and educate a next generation of forward thinking coaches. We and our delegates are life long scholars of the game and our speaking and coaching events offer the opportunity to continue your coaching education through those at the very top of the game.
LET'S GET STARTED! - 1st Touchtight animation (4231 Playing Out High Press) available for our Facebook group members.. Hope it works!
https://drive.google.com/…/0B8IHf3Ze3f8eRUxKX1Q5YlJRd…/view…
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Training session: zonal defending, postional attack and counterataackVítor Gouveia
Training session more focused on behaviours during offensive transitions and also on different attacking methods and the respective position of the defensive block.
#rondosthursday
You can view the full presentation by purchasing an online pass to our #nextgencoaches conference - https://www.ticketsource.co.uk/inspirefootballevents
Jed Davies @tpimbw
Website - www.inspire.football
Twitter - @inspirethegame
Facebook - www.facebook.com/inspirecoached
Inspire’s objective is simple: to inspire and educate a next generation of forward thinking coaches. We and our delegates are life long scholars of the game and our speaking and coaching events offer the opportunity to continue your coaching education through those at the very top of the game.
LET'S GET STARTED! - 1st Touchtight animation (4231 Playing Out High Press) available for our Facebook group members.. Hope it works!
https://drive.google.com/…/0B8IHf3Ze3f8eRUxKX1Q5YlJRd…/view…
Register for news on MANY animations to come http://touchtight.com/register
1. In association with
PERFORMANCE
Coerver Coaching is the world’s number
one soccer skills teaching method
www.coerver.co.uk.
Follow @CoerverUK
PLAY LIKE PRECISION
PASS WITH XAVI’S
SPAIN
Your team may not have Xavi himself, but FFT can teach you how to rack up the assists.
Here, we show you how to burst clear of the midfield pack and play a defence-splitting pass
XAVI’S
PASSING
B1
Drill No.2
A1
Central Zone End Zone
4 yds
24 yds
SET UP ACTION HOW IT HELPS
Mark out a 24 x 18-yard grid, comprising A defender (A1) dribbles from In the final third Xavi has the
a 20 x 18-yard central zone and his starting position past the ability to pick up the ball,
a 4 x 18-yard end zone. Place three first of the two cones, drive at the defence and
cones, with balls on them, five yards stops the ball for the play a killer pass at speed.
apart inside the end zone. At the attacker (B1) before the This drill is designed to
opposite end set up two cones, six yards second, then sprints around the recreate this situation
apart. Divide the players up into second cone and chases B1, so you can perfect it and EVEN MORE ONLINE
defenders and attackers. Line the who has collected the ball and is reproduce it in a game.
attackers up at the end opposing the running towards the end zone. B1 Want to learn more from the pros?
end zone. Line the defenders up to the must try to knock a ball off one of Get online for exclusive interviews as
right of the attackers, on the sideline. the cones with a pass, but they’re the game’s stars give their guidance,
not allowed to shoot plus more drills from the experts.
inside the end zone. http://performance.fourfourtwo.com