The document discusses benchmarking SEO efforts. It provides tips for benchmarking keywords and competitors, including using tools to analyze domain age, inbound links, page indexing, on-page elements, and more. Benchmarking examples are given comparing the document author's site to competitors for the keywords "dental software" and "gift ideas". The document concludes with tips for improving SEO position based on benchmarking, such as being realistic about competition, focusing keywords, optimizing on-page elements, and tracking changes.