This document discusses teaching self-defense skills to middle school students in physical education. It outlines key aspects of the curriculum, including ensuring a safe learning environment, presenting lessons sensitively, and using a good teaching progression from explanations to basic skills to interactive activities. The progression moves from explaining what self-defense is and awareness of surroundings to introducing skills like defending against being pinned, pushed, or pulled. It also discusses the differences between bullying and hazing and how physical education can address both issues through curriculum that builds team spirit in positive ways rather than through initiation rituals.