2. Self Care
• What is a Self Care?
• the practice of taking action to preserve or improve one's own health.
• TYPES OF SELF CARE:
• 1. Physical
• 2. Emotional
• 3. Social
• 4. Spiritual
5. Well Being
• What do we mean by Well Being?
• Well-being is defined as a sense of health and vitality that arises
from your thoughts, emotions, actions, and experiences. When we
have well-being, we feel happy, healthy, socially connected, and
purposeful most of the time. We can improve our well-being by
building a certain set of skills.
