Salmon
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The document discusses different types of salmon based on their fat content and calorie levels. Salmon with high fat content has around 180 calories per serving, medium fat salmon has about 150 calories, and low fat salmon ranges from 116 to 120 calories. All salmon provide omega-3 fatty acids and contain only 75mg of cholesterol. While fresh salmon is low in sodium, canned or smoked salmon can have more sodium. Salmon can be cooked in various ways like broiling, grilling, poaching, sauteing, steaming or baking. A lemon or lime marinade adds flavor. Cold salmon can be used in dishes like salads or patties as a substitute for meat.
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This recipe summarizes how to make Moroccan-style roasted leg of lamb. A leg of lamb is marinated for at least two hours with a mixture of butter, garlic, cumin seeds, paprika, cayenne pepper, and salt. Traditionally, the whole lamb would be roasted on a spit over an open fire for several hours, but this recipe calls for roasting the marinated leg of lamb in the oven at 435 degrees F for 15 minutes, then 350 degrees F for 1.5 to 2 hours, until it is moist and tender. The lamb is served with potatoes, green beans, and broccoli for a complete Sunday feast.
Mag shots
This document provides recipes for dishes that can be cooked using a barbecue. It includes recipes for glazed Christmas ham, Asian-spiced Christmas turkey, Singapore chilli crab, strawberry bellini cocktail, and Malaysian prawn salad. The recipes utilize ingredients like ham, turkey, prawns, strawberries, oranges, and various sauces and spices. Cooking instructions are provided for preparing the items on a barbecue or in an oven.
Form5 fishhandoutoct2017
Seafood includes fish and shellfish that are consumed from bodies of water. Fish are classified by their origin (freshwater or saltwater) and fat content (oily, white, or shellfish). When buying seafood, it should look and smell fresh. To prepare seafood, remove bones from fish fillets and scrub shellfish. Common cooking methods for seafood include dry methods like grilling and broiling as well as moist methods like steaming and poaching. Seafood is done when the flesh is opaque and flakes easily with a fork or reaches 145°F.
Fish cookery
The document discusses fish cooking theory and provides guidelines for cooking different types of fish based on their fat content. It explains that lean fish with low fat, such as cod and haddock, are best poached, deep fried or baked in a sauce, while fattier fish like salmon and tuna can be baked, grilled or pan fried. The fat content of fish determines the best cooking method. It also classifies fish according to habitat and fat storage location.
Lamb_Brochure_Summer
This document provides recipes and information for preparing Australian lamb. It discusses how Australian lamb is a healthy and versatile ingredient that can be enjoyed for both everyday meals and special occasions. Two recipes are included: pan-fried lamb loin chops with tomato and mozzarella salad, and Mediterranean Australian lamb burgers with goat cheese and tomato relish. Cooking tips and guidelines for ensuring lamb is cooked to a safe internal temperature are also provided.
Fish mongery
This document discusses fish mongery, which involves purchasing, storing, selecting, and processing fish. It classifies fish into categories like white fish, oily fish, shellfish, crustaceans, and mollusks. Common cuts of fish like fillets, paupiette, and supreme are described. The document provides tips for purchasing, storing, and cooking fresh fish and shellfish, as well as methods for preserving fish through smoking, pickling, canning, drying, and other processed forms.
Chapter 15 galantine, ballotine, roulade and parfait
This document provides definitions and preparation instructions for various cold meat dishes including galantine, ballotine, roulades, and parfait.
[1] Galantine involves deboning poultry or game and stuffing it with a forcemeat before poaching. Ballotine is similar but uses a boneless leg portion. Roulades can be any food item that is rolled up before cooking.
[2] Preparation of galantine involves deboning meat, seasoning it, adding a forcemeat stuffing and garnish, then rolling and poaching. Ballotine is also stuffed and rolled but is braised or baked rather than poached.
[3] Parfait
Fish and seafood part 3
This document discusses various methods for preparing and cooking seafood. It provides detailed instructions on how to cut and prepare shrimp, prawns, and lobster. It also outlines best practices for purchasing fresh seafood based on appearance, texture, and smell. Finally, it reviews both dry and moist cooking methods for seafood, including grilling, baking, pan frying, deep frying, steaming, and poaching, as well as proper storage techniques.
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Chapter 13 galantine, ballotine, roulade and parfait
Chapter 13 galantine, ballotine, roulade and parfait
Chapter 15 galantine, ballotine, roulade and parfait
Chapter 15 galantine, ballotine, roulade and parfait
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Quick and easy turkey pasta primavera
The document discusses the virtues of simple cooking. It states that simple meals featuring just a main dish and salad can be as satisfying as elaborate multi-course meals, but are better suited for everyday dining. Simple recipes use few ingredients and basic cooking methods, making them easy to prepare during busy weeks. The key is using pantry staples, seasonal fresh produce, and techniques like one-pot cooking that avoid multiple steps. An example of a simple turkey pasta primavera recipe is also provided.
History of raspberries
Luther Burbank studied and hybridized raspberries more than any other horticulturalist. He wrote that raspberries were cultivated in Europe for centuries and grew wild from Greece to Spain. The Romans spread raspberry seeds throughout their empire, as evidenced by archaeological finds of raspberry vines in England. William Prince established the first nursery in the American colonies in 1737, offering raspberry plants for sale. Burbank introduced many raspberry hybrids to American horticulture. Raspberry bushes grow up to 3 feet tall and the berries easily separate from the stem when picked. Raspberries are an important food source for wildlife and are best marketed through pick-your-own operations due to their short shelf
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Tiramisu, Italian spelling: Tiramisù; lit. "pick me up" or "lift me up") is an Italian dessert. It is made of ladyfingers (Italian: Savoiardi) dipped in coffee, layered with a whipped mixture of egg yolks and mascarpone cheese, and flavored with cocoa. The recipe has been adapted into many varieties of puddings, cakes and other desserts.
Healthy and salad recipes
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France has diverse geographies and climates that support local ingredients used in French cuisine. French meals range from simple, like bread and cheese with wine, to elaborate multi-course affairs often accompanied by wine and cheese. French cooking is broadly classified into haute cuisine using cream sauces, cuisine nouvelle using lighter methods, and cuisine du terroir focusing on regional specialties.
Finger food appetizers
Finger foods like spinach and artichoke dip with chips or cut vegetables with hummus are inexpensive options to feed a large crowd at a party. Once guests arrive, pass around bacon-wrapped scallops, chicken cordon bleu bites, or gourmet franks in a blanket. For drinks, provide water in pitchers with citrus garnishes and soda in coolers filled with ice to keep drinks cold. A graduation party dessert spread should include a decorated cake in the school's colors with the graduate's name, along with cookies, brownies, cupcakes, and fruit salad for variety.
Finger food appetizers
Finger Food Appetizers
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What are organic foods
The main problem with the organic debate is that for the most part, nobody is actually explaining what organic really means.
How to cook pork loin
This document provides several methods for cooking pork loin, including roasting in the oven at 350°F until the internal temperature reaches 145°F, grilling over gas or coal until it reaches 145°F internally, and topping it with béarnaise sauce. It also offers suggestions to cut garlic cloves and insert into slits in the pork before roasting, cutting the pork into chunks for stir frying with vegetables and seasonings, and brining the pork for 12-24 hours before cooking.
Seafood recipe
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French recipes and cuisine
French cuisine is renowned for its refinement and emphasis on quality ingredients. There are national dishes enjoyed throughout France as well as regional specialties. Popular French dishes include bouillabaisse, a fish stew from Marseille made with different fish, shellfish, and vegetables; French onion soup, made with onions and beef broth and topped with cheese and croutons; and coq au vin, chicken braised with wine, bacon, mushrooms, and garlic. Desserts such as chocolate mousse, crème brûlée, éclairs, and profiteroles are also part of French culinary tradition.
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Onion pie
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Tomato salad
Vegetarianism is defined as consuming only plant-based foods and excluding meat, poultry, fish and seafood. Dairy and eggs may or may not be included. A vegetarian diet can confer health benefits like weight loss if done properly, though some prefer not to call it a diet. Those new to a vegetarian lifestyle should seek guidance from a health practitioner to ensure adequate nutrition.
The roots of mothers day
Mothers Day originated from ancient spring festivals honoring mother goddesses in Greek and Roman religions. In the 1600s in England, Mothering Sunday was celebrated on the fourth Sunday of Lent for children to visit and honor their mothers. In the US in the 1800s, Julia Ward Howe campaigned for a Mother's Day for peace and Anna Jarvis campaigned in the early 1900s to establish a day to honor mothers. Today Mother's Day is celebrated commercially in many countries as a day to honor mothers.
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Salmon
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