This document provides information on healthy habits and lifestyle choices that can help people take care of themselves. It lists several healthy habits such as getting enough sleep, spending time with friends and family, exercising regularly, eating healthy foods, drinking water, and being kind to others. It also discusses the importance of avoiding illnesses by maintaining a healthy lifestyle and seeing a doctor if symptoms occur like losing your voice, breaking a bone, having a fever or other ailments. The document provides examples of symptoms and practices for people to discuss health issues and seek medical help if needed.

1. Safe and Sound
2nd ESO
By: Paloma González Cervantes

2. What can people do to
take care of
themselves?

3. • Get enough sleep
• Talk to friends and family (your biggest supporters)
• Find people who share your interests and spend time
with them
• Do exercise regularly
• Have a good attitude
• Eat healthy food such as fruit and vegetables
• Be nice and friendly to others
• Keep yourself clean
• Drink plenty of water
Healthy habitsHealthy habitsHealthy habitsHealthy habits

4. HEALTHY OR UNHEALTHY?
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5. HEALTHY HABITS YOU NEED
IN YOUR LIFE
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6. Why is it important to
have a healthy
lifestyle?

7. yasamansamsami@gmail.com
To avoid illnessesTo avoid illnessesTo avoid illnessesTo avoid illnesses

8. Go to the doctor andGo to the doctor and
ask for help!ask for help!
Go to the doctor andGo to the doctor and
ask for help!ask for help!
SYMTOMSSYMTOMS
• Lose your voice
• Break your arm/ leg
• Have a fever
• Be allergic to
• Have diarrhea
• Have a black eye
• Have a(n) backache/
headache/ earache/ sore
throat
• Catch/have a cold
• Feel good/sick
• Have to sneeze
• Be tired/exhausted
• Blow your nose

9. Let’s practise!Let’s practise!Let’s practise!Let’s practise!
• I __________________ today. I am not sick.
• Hugo ____________________ because he thought he was Harry
Potter. He banged his head against the bathroom wall. Now he
has a bruise on his eye.
• Olivia needs a tissue because she has to __________________.
It is totally blocked!
• I __________________a cold yesterday. I’m feeling terrible.
• My English teacher ________________yesterday. She can´t
speak now.
• My friend is _________________________ because he
has been working all day long.

10. • She _______________________ because she keeps sneezing
and coughing.
• Do you have a tissue? I ____________________! AHHCHOO!
• Hugo fell off a tree. He is lucky he didn´t
__________________________.
• Hugo and Diego do not ________________. They just like to go
to the toilet every five minutes to check their appearance in the
mirror.
• I think I have a _______________________. My back really
hurts.
• Please turn down the TV. I have a _____________________!
• My throat really hurts. My mother says I have a
_____________________.
• I am ________________cats. I start to sneeze
and my eyes start to water whenever
I am around cats.

11. Take Care!