S U P E R H E A L T H A N D S U P E R L I V I N G D R
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The document discusses the evolution of the concept of health from a personal goal to a global aspiration. It argues that viewing health solely as physical well-being or for economic reasons is too narrow a perspective, as it fails to appeal to creative individuals or benefit society. True health, or "superhealth", involves optimizing not just the body but also the mind, intelligence, and one's contributions to society. It is an ecstatic spiritual experience of abundance that one seeks to share with others worldwide.
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Health is more than just wealth or physical fitness. True health allows one to experience love, friendship, creativity and make contributions to society. It involves well-being of both body and mind. Restricting the concept of health to just physical fitness appeals only to a mediocre view and fails to appeal to more brilliant and benevolent individuals seeking spiritual fulfillment. The evolution of health from a personal goal to facilitating ecstatic spiritual experiences and using material wealth to help others represents superhealth and superliving.
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AGING
This document discusses aging and the physical, mental, and social changes that occur as people get older. Physically, aging can result in less strength, weaker senses, brittle bones, and reduced mobility. Mentally, the mind can still learn but dementia and Alzheimer's disease may occur. Socially, older adults may experience the loss of a spouse, mandatory retirement, and less involvement in community activities resulting in loneliness. The document also lists several programs and services available in the Philippines to support the needs of older adults, such as senior citizen clubs that provide discounts, financial assistance, and homes for the aged that are funded through donations.
Hello happiness By.Dr.Mahboob KhanPhd
Ask 100 people what would make them happy, and a sizeable majority would say “winning the lottery.” Yet, if they won a vast fortune, within a year they would be back to their previous level of happiness. The fact is that money has many uses, but more money does not mean more happiness. Surveys carried out in recent years by leading psychologists and sociologists all confirm that while individuals may increase their material wealth during the course of their lifetime, this has no bearing on their well-being.
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This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Silence allows one to focus on internal processes and avoid external distractions. It is seen as a preliminary step toward achieving true inner silence and peace. Maintaining silence can also provide practical benefits, as inappropriate speech can lead to problems while silence allows one to remain free. Overall, the document emphasizes that our ancestors understood the importance of regulating speech and embracing silence.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3) The solution is not reacting viciously but making efforts to overcome obstacles inside and outside through blossoming together, as Gandhi advocated through practices like the spinning wheel and walking that aimed for individual and global empowerment.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to problems, similar to progressing through levels of education. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively working to solve individual and social issues, as taught in Total Stress Management.
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Health is more than just wealth or physical fitness. True health allows one to experience love, friendship, creativity and make contributions to society. It involves well-being of both body and mind. Restricting the concept of health to just physical fitness appeals only to a mediocre view and fails to appeal to more brilliant and benevolent individuals seeking spiritual fulfillment. The evolution of health from a personal goal to facilitating ecstatic spiritual experiences and using material wealth to help others represents superhealth and superliving.
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Hello happiness By.Dr.Mahboob KhanPhd
Ask 100 people what would make them happy, and a sizeable majority would say “winning the lottery.” Yet, if they won a vast fortune, within a year they would be back to their previous level of happiness. The fact is that money has many uses, but more money does not mean more happiness. Surveys carried out in recent years by leading psychologists and sociologists all confirm that while individuals may increase their material wealth during the course of their lifetime, this has no bearing on their well-being.
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This document discusses the benefits of silence based on teachings from ancient Sanskrit texts. It provides several reasons why silence is recommended during certain activities like defecation, urination, sexual intercourse, bleeding, cleaning teeth, and eating. Silence allows one to focus on internal processes and avoid external distractions. It is seen as a preliminary step toward achieving true inner silence and peace. Maintaining silence can also provide practical benefits, as inappropriate speech can lead to problems while silence allows one to remain free. Overall, the document emphasizes that our ancestors understood the importance of regulating speech and embracing silence.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...
1) Political leaders are trying to gratify themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as broad-minded.
2) As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3) The solution is not reacting viciously but making efforts to overcome obstacles inside and outside through blossoming together, as Gandhi advocated through practices like the spinning wheel and walking that aimed for individual and global empowerment.
Is Meditation Harmful Dr Shriniwas Kashalikar
Meditation is not harmful, but is instead a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation happens as a result of addressing physical, emotional, intellectual, and spiritual needs, and through implementing solutions to problems, similar to progressing through levels of education. [2] What some practice as "meditation" without this holistic growth can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively working to solve individual and social issues, as taught in Total Stress Management.
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2. It provides examples like Buddha's lifelong happiness scoring an A while scientists' and reformers' happiness scores a B. Parties and get-togethers score a C.
3. The document advises becoming more objective over time in making choices to find durable, engaging happiness shared with others rather than fleeting pleasures that may harm others.
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Beliefs of some kind are a natural human frailty that help provide emotional solace and determine behavior. While scientific theories are also a type of belief, they are based on observations and cannot be fully verified. All humans, including scientists and philosophers, rely on some beliefs or convictions to cope with uncertainty and live sanely. The only way to overcome prejudices from superstitions is to live beyond the realm of the senses through self-realization, which is said to be possible through constant remembrance of the divine name.
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2. It provides several examples of doctors interacting with patients in different ways - either in a harsh, disrespectful manner or with compassion and understanding.
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The document discusses holistic health and the need for holistic policies and approaches. It argues that the current education system fails to promote creativity and productivity. It also states that fulfilling all human needs in an appropriate way, such as through physical activity and social interaction, is essential for individual and social well-being. The document advocates for holistic medicine and non-restrictive laws to allow for holistic treatment. It suggests that regular remembrance of the divine (Namasmaran) can help enable holistic blossoming of individuals and society.
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The document discusses holistic health and the need for holistic policies and approaches. It argues that the current education system focuses too much on academics and not enough on creativity, productivity, and practical skills. This causes problems like unemployment, poverty, and lack of dignity in labor-oriented jobs. The document advocates for fulfilling all human needs - including physical, psychological, social, and intellectual - in a balanced way in order to achieve true well-being or "holistic health" for individuals and society. It also discusses the need for non-restrictive laws around holistic medical training and treatment approaches. NAMASMARAN, or remembering the divine name, is presented as a way to cultivate holistic perspectives and bloss
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2. It recommends increasing productive activities like agriculture while reducing wasteful and unproductive activities that fuel economic booms and busts.
3. Regular practice of namasmarn by billions of people worldwide can help overcome sectarian biases and foster a global perspective needed to manage recessions holistically.
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1) While equality has been an important ideal for governance, true governance of the universe is achieved through complementarity, not just equality.
2) Insisting only on superficial equality, like having similar food, clothes, and behaviors, stifles human growth and development. True equality allows for freedom and blossoming of each individual.
3) Namasmaran, or remembering the name of God, is a universal spiritual practice that helps reunify one's physiological self with their true self. It leads to the highest form of meditation and yoga by funneling all consciousness towards cosmic consciousness.
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Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
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Biodata Cv Dr. Shriniwas Kashalikar
This document provides a summary of the qualifications and professional experience of Dr. shriniwas janardan kashalikar. It lists his medical degrees and positions held, including as a recognized postgraduate teacher and university examiner. It also outlines his research, publications, lectures, and social/academic activities in the area of holistic health and total stress management. He has published several books and articles on related topics in English and Marathi.
Grading Happiness For Total Stress Management Dr. Shriniwas Kashalikar
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while scientists' and reformers' happiness scores a B. Parties and get-togethers score a C.
3. The document advises becoming more objective over time in making choices to find durable, engaging happiness shared with others rather than fleeting pleasures that may harm others.
Superstition Dr. Shriniwas Kashalikar
Beliefs of some kind are a natural human frailty that help provide emotional solace and determine behavior. While scientific theories are also a type of belief, they are based on observations and cannot be fully verified. All humans, including scientists and philosophers, rely on some beliefs or convictions to cope with uncertainty and live sanely. The only way to overcome prejudices from superstitions is to live beyond the realm of the senses through self-realization, which is said to be possible through constant remembrance of the divine name.
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1. The document outlines 10 steps for becoming a successful doctor, including accepting, loving, and respecting patients unconditionally; recognizing the healing power within patients; and considering how educational policies impact health.
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Mental illness is a major health issue affecting 1 in 5 Canadians. It encompasses a variety of conditions that interrupt mood and behavior and can make daily life difficult. While mental illnesses have many contributing factors like stress, abuse, and poverty, there are also many myths surrounding mental illness. In reality, it can affect anyone regardless of age, gender, or background. Further efforts are needed to improve access to mental healthcare and increase awareness and education to combat the stigma around mental illness.
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1) The document discusses cultural, socioeconomic, and behavioral factors that influence childhood obesity, specifically in Harlem.
2) It identifies factors such as income level, access to healthy foods, physical activity levels, and culture/family values as contributing to obesity rates.
3) The document proposes ways for public health nurses and community clinics to address obesity through programs that promote healthy behaviors while being sensitive to the diverse needs of the community.
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The document discusses health equity and the factors that affect achieving it. Health equity means ensuring all people can lead healthy lives through equal access to opportunities. It can be achieved by treating everyone equally and eliminating avoidable health inequities and disparities. Social, economic, and environmental conditions impact health in several ways, such as through social inequities, institutional practices, neighborhood conditions, health behaviors, chronic diseases/injuries, and genetics. Access to quality healthcare is important but not sufficient on its own, as health is influenced by many social determinants.
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The document discusses different perspectives on what leads to happiness. It notes that ancient traditions like Buddhism and Aristotle viewed happiness as being determined by moral character and living a virtuous life rather than material conditions. However, in modern times happiness has become more associated with economic factors like income and consumption. While economic growth can provide benefits, too much focus on pursuing wealth has costs like declining social connections and mental well-being. The document advocates restoring virtue ethics and finding a balance between economic, social, psychological and ethical factors to enhance happiness.
Stress and holistic health dr. shriniwas j. kashalikar
The document discusses holistic health and the need for holistic policies and approaches. It argues that the current education system fails to promote creativity and productivity. It also states that fulfilling all human needs in an appropriate way, such as through physical activity and social interaction, is essential for individual and social well-being. The document advocates for holistic medicine and non-restrictive laws to allow for holistic treatment. It suggests that regular remembrance of the divine (Namasmaran) can help enable holistic blossoming of individuals and society.
Stress and holistic_health_dr._shriniwas_j._kashalikar
The document discusses holistic health and the need for holistic policies and approaches. It argues that the current education system focuses too much on academics and not enough on creativity, productivity, and practical skills. This causes problems like unemployment, poverty, and lack of dignity in labor-oriented jobs. The document advocates for fulfilling all human needs - including physical, psychological, social, and intellectual - in a balanced way in order to achieve true well-being or "holistic health" for individuals and society. It also discusses the need for non-restrictive laws around holistic medical training and treatment approaches. NAMASMARAN, or remembering the divine name, is presented as a way to cultivate holistic perspectives and bloss
What Affects Achieving Health Equity_2
Health equity means ensuring all people can lead healthy lives through equal access to opportunities. Achieving health equity requires eliminating avoidable health inequities and disparities. Health inequities are differences in health outcomes that are unfair, unjust, and result from social, economic, and environmental conditions. Health disparities are differences in health outcomes among groups affected by genetics, health behaviors, and environmental conditions like access to healthcare, education, jobs, and neighborhood safety. Achieving health equity requires access to quality healthcare, equal social and economic opportunities, and investment in low-income neighborhoods.
1 conceptofhealthfitnessandwellness bydr.khan
The document discusses concepts of health, fitness, and wellness according to Prof. Dr. Salahuddin Khan. It defines health as not just living happily but having the ability to survive difficult conditions. Wellness is described as the integration of mental, social, emotional, physical and spiritual components that allow one to live well and contribute to society. Quality of life refers to being able to enjoy life activities with little limitation. The principal goal of public health is to increase the healthy lifespan for all individuals. Many illnesses can be managed to have a limited effect on overall health, while wellness is considered the positive aspect of optimal health.
1 conceptofhealthfitnessandwellness bydr.khan
The document discusses concepts of health, fitness, and wellness according to Prof. Dr. Salahuddin Khan. It defines health as not just living happily but having the ability to survive difficult conditions. Wellness is described as the integration of mental, social, emotional, physical and spiritual components that allow one to live well and contribute to society. Quality of life refers to being able to enjoy life activities with little limitation. The principal goal of public health is to increase the length of healthy life rather than just overall life expectancy. Wellness is identified as the positive aspect of health as reflected by overall well-being and optimal functioning.
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The document discusses how stress from aging can diminish romance in our lives. It notes that as we approach our 40s, 50s and 60s, the feeling that there is much left to enjoy and achieve while time runs out can make us feel like losers and unromantic. However, taking a holistic approach to health, fitness, diet and engaging in philanthropic activities through middle and old age can help us age in a more romantic way. The document suggests that failing to see the importance of a holistic perspective and instead thinking in a narrow or sectarian way may prevent us from rejuvenating ourselves and finding romance in aging. It posits that allowing ego or relationship prejudices to cloud our view can inhibit
STARBRANDS // BUILT TO SHINE: Building a new fitness brand in CEE p. 1
To pierwsza część z cyklu strategii marki, która skupia się na analizie rynku i konkurencji oraz segmentacji użytkowników i tym samym wskazuje możliwe kierunki budowy nowej i unikalnej marki fitnessu np. fitness klubu w CEE.
This example from the brand strategy category analysis current market, competitive situation and customers` segmentation and thus shows the possible directions for building a sound and unique brand of fitness incl. fitness club or gym in CEE.
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The document discusses whether an individual or organization that does not participate in a political freedom movement led by another group can be considered antinational. It provides several examples of individuals who may not have participated in political freedom struggles, including artists, scientists, government workers, and those focused on other social reforms. It argues that after 62 years of independence, it is important to move past judgments of others' viewpoints and actions during the freedom struggle, and instead focus on a shared vision of prosperity and equality for all.
H O L I S T I C M A N A G E M E N T O F G L O B A L R E C E S S I O N D R
1. The document discusses holistic management of global recession through spiritual practices like namasmarn, or remembering the name of God.
2. It recommends increasing productive activities like agriculture while reducing wasteful and unproductive activities that fuel economic booms and busts.
3. Regular practice of namasmarn by billions of people worldwide can help overcome sectarian biases and foster a global perspective needed to manage recessions holistically.
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This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
C O M P L E M E N T A R I T Y & E Q U A L I T Y D R S H R I N I W A S K...
1) While equality has been an important ideal for governance, true governance of the universe is achieved through complementarity, not just equality.
2) Insisting only on superficial equality, like having similar food, clothes, and behaviors, stifles human growth and development. True equality allows for freedom and blossoming of each individual.
3) Namasmaran, or remembering the name of God, is a universal spiritual practice that helps reunify one's physiological self with their true self. It leads to the highest form of meditation and yoga by funneling all consciousness towards cosmic consciousness.
Y O G A T H E C O N N E C T I O N D R
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A K A R M A A N D N A M A S M A R A N D R
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Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God. This spiritual union can dissolve contradictions like theism and atheism, and what the world needs is a realization that encompasses all differences.
Y O G A A N D S T R E S S Dr
Yoga integrates the right and left cerebral cortex, or right and left brain. The inability to see unity across different fields and paths is due to a deficiency in developing and integrating the right and left brain, leading to sectarianism and injustice. Even an intelligent person can be antisocial without balancing left brain development with the right brain through practices like namasmaran.
C H A N G I N G Y O U R S E L F O R W O R L D D R
This document discusses different perspectives on change and the world. Some see the world and past positively, others negatively. People respond to their own perceptions inevitably, leading to conflict. The practice of NAMASMARAN allows one to change themselves so they see the world more realistically and act less compulsively, finding mutual satisfaction instead of imposing views. This conscious evolution relieves the burden of needing to change oneself or the world.
World Famous Prayer Interpretation By Dr
[1] This prayer is meant to wish happiness, health, and well-being for all, with no grief.
[2] Some object to prayers, seeing them as weakness, but they can be a way to remove "blocks" like ego and gain strength from cosmic powers that we are extensions of.
[3] Prayers and chanting can effectively remove these blocks by connecting us to the source of empowerment and the universe, just as reconnecting leaves to the roots of a tree makes them stronger.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is necessary for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the most important purpose of medicine is to promote holistic health and eradicate disease and misery, the skills and wisdom from all fields worldwide should come together to achieve this goal.
W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document aims to provoke thought about the nature and existence of zero.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
P R A Y E R S O F W I S D O M D R
This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
P R A L H A D S A I D D R
1. Pralhada argues that most saints and sages renounce the world and seek their own liberation, but he does not want to do this as he is the only savior for billions of people.
2. Stress is a universal phenomenon but is not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it.
3. In modern times, individual liberation and stress management are not possible and are intertwined with the liberation and stress management of billions of others.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
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S U P E R H E A L T H A N D S U P E R L I V I N G D R
- 2. Health is wealth! Is that all? In fact many people link the health and economy and disease and economic loss due to their obsessive tubular vision about human life! They are not wrong but utterly inadequate.
- 3. So far as health is equated with physical health it does not appeal many brilliant, creative, well meaning and sincere individuals. So far as health is dissociated with its implication on mind, intelligence and society; it would fail to appeal many potentially benevolent individuals. In fact it may appeal and charm fitness professionals, showbiz individuals, gymnasts, athletes, body builders and fitness freaks for their individual gains only. It may
- 4. appeal some more only due the economic considerations and loss of income and subsistence due to ill health. This is why; when you are young and charged with ambitions, utopia, aspirations, vague restlessness, unexplainable excitement, craving for friendship, urge for love, agony of romance, eagerness for challenges and attraction for adventures; health becomes secondary.
- 5. This is why; reckless about health and wealth; you try to experience that love, romance, adventure and thrill in alternative sources such as tobacco, alcohol, or something else; even if that is bad for health. Evolution of concept of health from “a matter of personal goal”, into “global aspiration of sharing the ecstatic spiritual experience and material abundance conducive to it; with billions”; is SUPERHEALTH!