Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.

1. WHAT
IS
WELLBEING?
DR.
SHRINIWAS
KASHALIKAR

2. It is true that a variety of physical
attributes such as strength, agility,
skilled coordination, good posture,
endurance, good proportions of body
etc indicate physical health.
In aging population, good memory,
good eyesight, good hearing sense,
good sleep, good mood, delayed
graying, delayed wrinkling of skin
etc constitute indicators of good
physical health.
But it is said that the most important
hallmark of wellbeing is being

3. connected with our true self or the
cosmic self. This is called
ANUSANDHAN.
It appears to be associated with
benevolent, enkindling, enlightening
and vitalizing effect on the entire
universe.
Whether NAMASMARAN can help
in this mental state that has objective
counterpart; or which is basically an
objective state and has a sublime
subjective counterpart is for the
readers to experience and decide.

4. DR. SHRINIWAS KASHALIKAR