7 tips to keep your surf muscles in shape Anouk Govil
Are you spending too much time sitting in an office desk? Are you feeling lazy and bored on your couch at home with nothing else to do? Let's keep those muscles ready for the next surf session.
Ladder Drills : It's a confirmed fact that athletes in any sport can benefit by speed ladder drills. Regardless of whether these people take part in endurance sports such as track and field, or team sports
7 tips to keep your surf muscles in shape Anouk Govil
Are you spending too much time sitting in an office desk? Are you feeling lazy and bored on your couch at home with nothing else to do? Let's keep those muscles ready for the next surf session.
Ladder Drills : It's a confirmed fact that athletes in any sport can benefit by speed ladder drills. Regardless of whether these people take part in endurance sports such as track and field, or team sports
Sharing my knowledge of running acquired over last one year...also share my story of running, how it has benefited me and how to get started on this exciting activity. This PPT was presented to my colleagues in Schneider Electric as part of the Learning Week
Why Unilateral Exercises yield the Greatest Strength GainsNick Jack
I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength.
It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.
Sharing my knowledge of running acquired over last one year...also share my story of running, how it has benefited me and how to get started on this exciting activity. This PPT was presented to my colleagues in Schneider Electric as part of the Learning Week
Why Unilateral Exercises yield the Greatest Strength GainsNick Jack
I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength.
It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.
