Freestyle training involves creating your own exercises and altering workouts based on how your body feels, rather than following a set routine. It incorporates changing your workout as needed, experimenting to find what works best for your body, and including different training styles. Freestyle training allows for creativity but may not work for everyone as it lacks structure and could lead to workouts that don't focus on what is most effective. It is best suited for experienced gym-goers who can be both creative and disciplined with their workouts.

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FREESTYLE BACK WORKOUT
might create your own exercises, like a one-arm standing cable
“row”—a contraction-only mini-movement that keeps constant
tension on the working lat.
Or you might mix things up as you go, altering each workout as
you progress depending on biofeedback and intuition.
That’s freestyle training.
A freestyle workout incorporates several of the classic Weider
Principles: eclectic (change your workout, when necessary, as it
-progresses); instinctive (experiment to determine what
works best for your body); and holistic (include vastly different
training styles). But what makes freestyle training so good is -
creativity. This suits the more artistically minded, but may not
work best for everyone. Freestyle is the anti routine. The upside
is it wards off - boredom, incorporates variety and can allow
you to determine precisely what works best for you The
downside is the potential for chaos. Workouts can focus so
much on doing - something different that you miss doing what
works best. It’s a training system for - experienced gym goers
who are both creative and disciplined.