Research paper 2
- 3. Exercise per week (In Hours)
0.25
1.75
1.25
Week 1
Week 2
Week 3
1.2
2
Week 4
Week 5
Week 6
Week 7
2
1.1
- 4. Individualized Ratings Scale
pretest
I feel satisfied with my overall well being
1--------- 2---------- 3------------ 4----------- 5-----------6---------- 7
Strongly
Disagree
moderately
disagree
slightly
disagree
undecided
slightly
agree
moderately
agree
strongly
agree
- 5. Individualized Ratings Scale
Since beginning the exercise program, I feel my overall
well being has improved.
1--------- 2---------- 3------------ 4----------- 5-----------6---------- 7
Strongly
Disagree
moderately
disagree
slightly
disagree
undecided
slightly
agree
moderately
agree
strongly
agree