The document outlines requirements for solving a maze using Java without recursion or array lists, specifying the use of helper methods and a stack data structure for backtracking paths. It describes the structure of a maze class, a position class, and the mazesolver class, detailing how to implement the solve method to return a path of positions if one exists. The document provides hints and specific rules for moving through the maze, marking visited cells, and the importance of not using other data structures aside from what is provided.