The document summarizes key aspects of the human reproductive system, including:
1) It describes the average menstrual cycle as lasting 28 days and divided into the follicular, ovulation, and luteal phases.
2) Hormonal control of the cycle involves LH and FSH secretion regulated by rising and falling estrogen and progesterone levels, culminating in the LH surge that triggers ovulation.
3) The ovarian and uterine cycles involve cyclical changes in the ovaries, uterus, cervical mucus, vagina, and breasts across the phases of the menstrual cycle.
The two main sex hormones — estrogen and testosterone — have wide-ranging effects in the body. Produced primarily by the ovaries (estrogen) and testes (testosterone), these hormones affect not just your sexual function but also your bones, brain, and blood vessels.
The two main sex hormones — estrogen and testosterone — have wide-ranging effects in the body. Produced primarily by the ovaries (estrogen) and testes (testosterone), these hormones affect not just your sexual function but also your bones, brain, and blood vessels.
A natural decline in reproductive hormones when a woman reaches her 40s or 50s.
Menopause is signalled by 12 months since last menstruation.
Common symptoms include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression.
Menopause is a natural process with treatments that focus on symptomatic relief. Vaginal dryness is treated with topical lubricants or oestrogen. Medications can reduce the severity and frequency of hot flushes. In special circumstances, oral hormone therapy may be used.
Ovary: Structure and hormonal regulationN K Agarwal
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India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
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Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
A natural decline in reproductive hormones when a woman reaches her 40s or 50s.
Menopause is signalled by 12 months since last menstruation.
Common symptoms include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression.
Menopause is a natural process with treatments that focus on symptomatic relief. Vaginal dryness is treated with topical lubricants or oestrogen. Medications can reduce the severity and frequency of hot flushes. In special circumstances, oral hormone therapy may be used.
Ovary: Structure and hormonal regulationN K Agarwal
Slides describe the structure of ovary, folliculogenesis, hormonal control of female reproductive cycle, mechanism of ovulation, female sex hormones and their function.
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
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Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Struggling with intense fears that disrupt your life? At Renew Life Hypnosis, we offer specialized hypnosis to overcome fear. Phobias are exaggerated fears, often stemming from past traumas or learned behaviors. Hypnotherapy addresses these deep-seated fears by accessing the subconscious mind, helping you change your reactions to phobic triggers. Our expert therapists guide you into a state of deep relaxation, allowing you to transform your responses and reduce anxiety. Experience increased confidence and freedom from phobias with our personalized approach. Ready to live a fear-free life? Visit us at Renew Life Hypnosis..
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Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
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Reproductive system_Nursing.pdf
1. The Reproductive system
Dr Sankalp Jha
MBBS (RG KAR, Kolkata)
MD (AIIMS, Delhi)
Asst Prof. Physiology
AIMS, Faridabad
2. Menstrual cycle
• Regular natural change that occurs in the female reproductive system (specifically the
uterus and ovaries) that makes pregnancy possible.
• Required for the production of oocytes, and for the preparation of the uterus for
pregnancy.
• Average menstrual cycle is 28 days long, can range anywhere from 21 to 35 days in adults.
• Divided into
✓ follicular phase (days 1-14 in an average 28 day cycle)
✓ ovulation (around day 14 in an average cycle)
✓ luteal phase (days 15-28 in an average cycle)
3. Control of the Cycle
Regression of the corpus
luteum (luteolysis) is the
key to the menstrual
cycle.
PGF2α appears to be a
physiologic luteolysin, but
is only active when
endothelial cells producing
ET-1 are present.
In some domestic animals,
oxytocin secreted by the
corpus luteum appears to
exert a local luteolytic
effect.
LH and FSH secretion is
regulated by the rise and
fall of estrogen and
progesterone.
Estrogen secretion from
the follicle triggers a burst
of LH secretion resulting in
ovulation.
Luteolysis occursagain
resulting in a new cycle
starting.
4. Menstrual cycle
Ovarian Cycle Uterine Cycle
Cyclical
Changes in the
Uterine Cervix
Vaginal Cycle
Cyclical
Changes in the
Breasts
Changes
During
Intercourse
7. Cyclical
Changes in
the Uterine
Cervix
The mucosa of the uterine cervix does not undergo
cyclical desquamation.
Estrogen makes cervical mucus thinner and more
alkaline.
Progesteronemakes cervical mucus thick, tenacious
and cellular.
Mucus is thinnest at the time of ovulation, with
increased elasticity.
Mucus dries in an arborizing, fern-like pattern when
spread on a slide.
After ovulation and during pregnancy, mucus becomes
thick and fails to form the fern pattern.
8. Vaginal
Cycle
Estrogenscause the
vaginal epithelium
to become cornified
and identifiable in
vaginal smears.
Progesteronecauses
a thick mucus to be
secreted and the
epithelium to
proliferate and
become infiltrated
with leukocytes.
Rat vaginal smears
have relatively
marked cyclical
changes.
Humans and other
species have similar
changes, but are not
as clear-cut.
9. Cyclical Changes in the Breasts
• Lactation does not occur until the end of pregnancy.
• Estrogens cause proliferation of mammary ducts and progesterone causes
growth of lobules and alveoli.
• Many women experiences breast swelling, tenderness, and pain around 10
days before menstruation.
• These changes are due to distention of the ducts, hyperemia, and edema
of the interstitial tissue of the breast.
• All these changes regress during menstruation.
10. Changes
During
Intercourse
Fluid is secreted onto the vaginal walls due to release of VIP from
vaginal nerves
Lubricatingmucus is also secreted by the vestibular glands
Upper part of the vagina is sensitive to stretchand tactile stimulation
Visual, auditory, and olfactory stimuli can add to the sexual
excitement
During orgasm,autonomically mediated rhythmic contractionsoccur
in the vaginal walls
Impulses travel via the pudendal nerves and produce rhythmic
contractionof the bulbocavernosus and ischiocavernosusmuscles
Vaginal contractionsmay aid sperm transportbut are not essential
for it
11. Hormones produced by the ovaries
Estrogen (estradiol,
estrone, and
estriol)
Progesterone
Androgens
(testosterone and
androstenedione)
12. Estrogen:
Effects on
the Female
Genitalia
Facilitates growth of ovarian
follicles and increases motility of
uterine tubes
Responsible for cyclic changes in
endometrium, cervix, and vagina
Increases uterine blood flow and
amount of uterine muscle
13. Estrogen:
Effects on the
Endocrine
Organs
Decreases FSH
secretion and can
inhibitor increase
LH secretion
Used for postcoital
contraception,but
probablyprevents
implantation rather
than changes in
gonadotropin
secretion
Increases secretion
of angiotensinogen
and thyroid-
bindingglobulin
Exerts protein
anaboliceffect and
causes epiphysial
closure in humans
14. Estrogen:
Effects on the
Central
Nervous
System
Responsible for
estrous behavior
in animals and
increased libido
in humans
Act directly on
certain neurons
in the
hypothalamus
Increase the
proliferation of
dendrites on
neurons
Increase the
number of
synaptic knobs
in rats
15. Estrogen: Effects
on the Breasts
Produce duct growth in the breasts
and are largely responsible for breast
enlargement at puberty in girls.
Responsible for the pigmentation of
the areolas.
Have an effect on the overall control
of breast growth and lactation.
18. Estrogen: Mechanism of Action
Two principal types of nuclear estrogen receptors: ERα and Erβ
ERα found in uterus, kidneys, liver, heart, while ERβ found in ovaries, prostate, lungs,
gastrointestinal tract, hemopoietic system, CNS
ERα and ERβ can form homodimers and heterodimers
ERα gene knockoutscause sterility, osteoporosis and growth abnormalities; ERβ
knockoutscause infertility
Most effects of estrogens are genomic, but some are rapid and mediated by cell
membrane receptors
Membrane receptors produce effects by intracellular mitogen-activated protein kinase
pathways
19. Progesterone action
Principal target organs
of progesterone are
uterus, breasts and
brain
Responsiblefor
progestational changes
in endometriumand
cyclicalchanges in
cervix and vagina
Antiestrogeniceffect
reduces excitabilityand
sensitivity to oxytocin
while increasing
membrane potential
Stimulates
developmentof lobules
and alveoliin breast
Complex feedback
effects at hypothalamic
and pituitarylevels
InhibitsLH secretion
and potentiates
inhibitoryeffect of
estrogens
Thermogenic and
stimulatesrespiration
Causes natriuresis, but
no significantanabolic
effect
20. Progestrogen: Mechanism of Action
Progesterone binds to the progesterone receptor and releases a heat shock
protein, which exposes the DNA-binding domain of the receptor
Mifepristone binds to the receptor, but does not release the heat shock
protein, blocking the binding of progesterone
Maintenance of early pregnancy depends on the stimulatory effect of
progesterone on endometrial growth and its inhibition of uterine contractility
There are two isoforms of the progesterone receptor- PRA and PRB
Substances that mimic the action of progesterone are known as progestational
agents, gestagens, or progestins and are used in oral contraceptive agents
21. Relaxin
Relaxinis a polypeptidehormone found in variouslocationsin
both men and women.
During pregnancy, relaxinrelaxes the pubic symphysis, dilatesthe
uterine cervix, and inhibitsuterine contractions.
In nonpregnant women, relaxin is found in the corpus luteum and
endometrium during the secretory phase of the menstrual cycle;
its function is unknown.
In men, relaxin is found in semen, where it helpsmaintainsperm
motility and aidsin sperm penetrationof the ovum.
Humans havetwo relaxin genes on chromosome9 that code for
two structurally different polypeptides.
Only one gene is active in the ovary and prostate.
22. CONTROL OF
OVARIAN FUNCTION
FSH from the pituitary is responsible for the early
maturation of the ovarian follicles
FSH and LH together are responsible for the final
maturation of the ovarian follicles
A burst of LH secretion is responsible for ovulation
and the initial formation of the corpus luteum
A smaller midcycle burst of FSH secretion occurs,
though its significance is uncertain
LH stimulates the secretion of estrogen and
progesteronefrom the corpus luteum
23. CONTROL OF
OVARIAN FUNCTION:
Hypothalamic
Components
The hypothalamus is key in controlling
gonadotropin secretion via GnRH secreted into the
portal hypophysial vessels.
GnRH is normally secreted in episodic bursts which
cause circhoral peaks of LH secretion.
If GnRH is administered episodically at a rate of
one pulse per hour, LH secretion is stimulated.
Fluctuations in the frequency and amplitude of the
GnRH bursts are important in generating hormonal
changes responsible for the menstrual cycle.
24. CONTROL OF
OVARIAN FUNCTION:
Hypothalamic
Components
Frequency of GnRH pulses is increased by
estrogens and decreased by progesterone
and testosterone.
At the time of the midcycle LH surge, the
sensitivity of the gonadotropes to GnRH is
greatly increased.
Norepinephrine and epinephrine increase
GnRH pulse frequencies, while opioid
peptides reduce frequency of GnRH pulses.
Long-acting GnRH analogs are used to inhibit
LH secretion in precocious puberty and
cancer of the prostate.
26. Feedback
regulation
of ovarian
function
During the follicular phase, FSH is modestlyelevated and inhibinB is low,
leadingto follicular growth
At 36-48 hours before ovulation,estrogen levels become positiveand initiate
an LH surge, leadingto ovulation9hours later
During the luteal phase, LH and FSH are low due to elevated levels of
estrogen,progesterone, and inhibin
Estrogen exerts a negativefeedbackeffect on LH secretion,but when elevated
for a minimumamount oftime (36 hours or more) can result in a positive
feedbackeffect and LH surge
Progesterone can inhibit the positivefeedbackeffect of estrogen
The mechanismof switchingnegativeto positivefeedbackin the luteal phase
is unknown
27. Oogenesis
The release of an egg from the ovary is known
as ovulation and usually occurs around
the midpoint of the menstrual cycle.
This process begins at puberty and continues
until menopause.
Ova are produced in the ovaries through a
process known as oogenesis.
29. Spermatogenesis
• Begins with the production of spermatogonia, stem cells
that divide and grow to become primary spermatocytes.
• Primary spermatocytes undergo meiosis, a type of cell
division, to form secondary spermatocytes.
• Secondary spermatocytes divide again to form
spermatids, which will eventually mature into sperm cells.
• Mature sperm cells are released into the epididymis,
where they can be stored until they are ready to be
ejaculated.
33. Male
hormones
and
its functions
Male hormones, or androgens, are hormones that are
produced primarily by the testes and are responsible for
the development of male characteristics during puberty.
Main androgens: testosterone, dihydrotestosterone,
dehydroepiandrosterone, and androstenedione
Responsible for the development of male physical
characteristics such as facial hair, body hair, and a deeper
voice
Regulating sex drive and libido as well as controlling the
production of sperm.
36. Fertilization &
Implantation
Fertilization involves chemoattraction, adherence to the zona pellucida,
penetration, and fusion.
Millions of sperm are deposited in the vagina during intercourse and 50-
100 reach the ovum.
Sperm bind to a receptor in the zona, followed by the acrosomal reaction.
Fertilin on the surface of the sperm head mediates fusion to the ovum
membrane.
A reduction in the membrane potential of the ovum prevents polyspermy.
The blastocyst reaches the 8- or 16-cell stage and is surrounded by an
outer layer of syncytiotrophoblast and an inner layer of cytotrophoblast.
Implantation occurs on the dorsal wall of the uterus and a placenta then
develops.
38. Functions of
breast
Providing
nourishment for
infants
Produce hormones
such as estrogen
and progesterone
which help regulate
the menstrual cycle
and reproductive
health
Also play a role in
sexual pleasure, as
they are often a
source of
stimulation during
sexual activity
Role in self-image,
as they are often
used as a marker of
femininity and
sexual attractiveness
39. Application and
implication in
providing nursing
care
Nurses play an important role in providing care to
patients with reproductive health issues.
Provide counseling on contraception, fertility options,
and other reproductive health topics.
Provide support and education regarding the menstrual
cycle, ovulation, fertilization, implantation, and other
reproductive processes.
Provide guidance on the care of the breasts and male
reproductive organs, as well as information about the
hormones involved in these processes.
Provide care for patients who are experiencing fertility
issues, miscarriages, or other reproductive health
issues.
41. Reference
• Barrett KE, Barman SM, Boitano S, Brooks HL. Ganong's
Review of Medical Physiology. 25th ed. McGraw-Hill
Education; 2016
• http://janux.ou.edu (Created by the University of Oklahoma,
Janux is an interactive learning community)
• https://www.youtube.com/watch?v=hKa57JPfKDE
(Catalyst University)