The document discusses the many health benefits of fasting during Ramadan based on scientific research. It states that fasting can help treat over 100 diseases, renew blood cells, increase immunity, treat heart disorders, help with weight loss, boost memory, and more. It encourages observing the fast of Ramadan to take advantage of these benefits and fulfill the religious obligation.

1. Abdulda’em Alkaheel Renew Your Life With “Fasting” www.kaheel7.com/eng Translated by: Dalia Salah Eldeen Mustafa

2. يَا أَيُّهَا الَّذِينَ آَمَنُوا كُتِبَ عَلَيْكُمُ الصِّيَامُ كَمَا كُتِبَ عَلَى الَّذِينَ مِنْ قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ [ البقرة : 183] بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

3. " O you who believe! Observing As-Saum ( the fasting ) is prescribed for you as it was prescribed for those before you , that you may become Al-Muttaqeen ( the pious ) " Surah Al-Baqarah ( v. 183 ) In the Name of Allah , the Most Gracious , the Most Merciful www.kaheel7.com/eng

4. My brothers , My sisters Fasting Ramadan isn't just a kind of worship… Fasting Ramadan is a cure for a lot of diseases it's a renewal for the whole body and a renewal for your complete life… Most of Muslims fast Ramadan yearly , but not all of them feel its sweetness… www.kaheel7.com/eng

5. " The month of Ramadan in which was revealed the Qur'an , a guidance for mankind and clear proofs for the guidance and the criterion ( between right and wrong) . so whoever of you sights ( the crescent on the first night of ) the month ( of Ramadan i.e. is present at his home ) , he must observe Saum ( fasts ) that month ,and whoever is ill or on a journey , the same number ( of days which one didn't observe Saum must be made up ) from other days . Allah intends for you ease , and He does not want to make things difficult for you . He wants that you must complete the same number ( of days ) , and that you must magnify Allah ( to say Takbir " Allah Akbar ;Allah is the most Great " for having guided you so that you may be grateful to Him ." Surah Al-Baqarah ( v. 185 ) In the Name of Allah , the Most Gracious , the Most Merciful www.kaheel7.com/eng

6. Let's start this faithful trip Beneath the secrets of fasting Ramadan and its medical and psychological benefits…

7. Today, among all this pollution, Environmental poisoning, and the climate changes Our bodies absorb a lot of toxics through food , water , and air . The accumulation of these toxics lead to very serious diseases such as Premature aging , sudden death and Cancer . After a lot of serious trials , the scientists found a strange thing…. Do you know what ? www.kaheel7.com/eng

8. Fasting is the strongest weapon against poisoning Doctors assert that fasting is the only means which enables our bodies to get rid of all accumulated toxics safely and without any side effects . www.kaheel7.com/eng

9. Fasting increases the immunity of the body Doctors assert that fasting reactivates the immunity of the body greatly , as a result , the resistance of the body will be increased against all diseases . so , we can say that fasting is the master of all remedies. www.kaheel7.com/eng

10. Fasting treats heart disorders There are hundreds of scientific researches confirm that fasting helps in Planning and treating the disorder of man's heart , beside curing its illnesses. There are also other researches confirm that fasting prevents one from arteriosclerosis and Cardiac infarction. www.kaheel7.com/eng

11. Do you want to live for a long time? Fasting is a basic reason for the long life There are a group of non Muslims who found in their researches that people who fast regularly and for fixed times per year , live longer than who never fast before! www.kaheel7.com/eng

12. The best time for memorizing Quran Fasting cleans the cerebral cells ,reactivates the memory centers, and increases the power of the body ! so, Ramadan is the best time to start memorizing Quran www.kaheel7.com/eng

13. The best time for giving up smoking Fasting purifies the body cells from toxics caused by smoking , so , Ramadan will be the best helper for you provided that you ask Allah sincerely to help you , and to believe that smoking is just an illusion ,and a slow suicide , besides it is prohibited in Islam. It may be surprising to know that nowadays, non Muslims seek fasting for giving up smoking , so what about us as Muslims ? www.kaheel7.com/eng

14. The easiest way for dealing with overweight Many scientists from different countries suggest fasting as a remedy for obesity , The 21st century's catastrophe."" Fasting helps effectively in dissolving the excessive fats , eliminating the aging cells and regulating hormones for reaching the suitable weight , besides, fasting is a free and an applicable remedy . www.kaheel7.com/eng

15. The best kind of food is in Ramadan The prophet Mohammad ( peace be upon him ) used to eat dates with water to break his fasting . And today The scientific researches confirm that eating dates with water is the best thing for people who fast , due to dates have a lot of vitamins , carbohydrates , and minerals which our bodies need badly. Besides , dates are helpful for recovery together with fasting . www.kaheel7.com/eng

16. Treat your depression with fasting There are new studies affirm the effective role played by fasting in treating depression , and calming the over-active centers of the brain . While other drugs and chemicals stand unable to cure the chronically psychological disorders . Thus , fasting has a great effect upon relieving the different kinds of psychological pains . www.kaheel7.com/eng

17. Fasting increases the energy of the cerebral cells Fasting has a charming effect ! did you ever try to develop your abilities or to be more genius ? Fasting is the best practical way for activating your cerebral cells, reprogramming them , and increasing their abilities and creativity. Thus , you can improve your control upon yourself , and increase your abilities. www.kaheel7.com/eng

18. Fasting reprogramms cells!! Researchers found that there are some serious changes happen within the body systems of people who fast , including physical and psychological systems , so , there is a strong belief that fasting reactivates the body cells . www.kaheel7.com/eng

19. Fasting overcomes cancer Regular fasting leads to malfunctioning the cancer cells . Scientists said that fasting for a long time improves the body level of work and increases its energy , thus ,it decreases the probability of being influenced by cancer. www.kaheel7.com/eng

20. The complete remedy Salat (Prayer) ,khoshoo' ( concentration while pray ) , syam ( fasting ). The scientific researches assert that prayer helps in curing a lot of diseases , mainly , dorsalgia and arthralgia . While khoshoo' has an amazing effect in curing the chronical and agrius diseases , and if the Muslim keeps both of them ( salat with khoshoo' ) while fasting , he'll find the best medical solution ! www.kaheel7.com/eng

21. Fasting… treats frustration " More than 7000 cases of depression , frustration , worry , and schizophrenia have been treated only by fasting without any costs or side effects !!! While other drugs and chemicals were unable to do anything ! Fasting is the best way to confront life pressures and repeated frustration!! www.kaheel7.com/eng

22. Save your money.. and time spent on surgical operations Fasting is an operation without any surgery ! It treats Renal stones and Hepatic diseases. It renews the vitality of man's liver . Fasting is the only successful solution when surgeries fail . www.kaheel7.com/eng

23. Do you suffer from dorsalgia and arthralgia or melalgia ? It may be somewhat strange to know that fasting helps in curing dorsalgia , arthralgia and melalgia . A new research found that fasting is a very successful remedy for all these inflammations Provided that it should be for 4 weeks , which means the same duration of Ramadan .!! www.kaheel7.com/eng

24. Fasting treats the diseases of the digestive system Fasting treats the chronical diseases such as colicspasm and digestive disorders because it works on arranging and activating the Cerebral and blood cells , as it helps in reducing the overweight and protecting the body from any toxics , as a result ,mostly all diseases will be vanished . www.kaheel7.com/eng

25. Fasting can treat more than 100 diseases ! such as : 1- hypertension 2- diabetes 3- Bronchial asthma and respiratory disease 4- arteriosclerosis and cardiac diseases 5- hepatic disease without any negative effects 6- Dermal disease , especially , Hypersensitivity and chronic eczema 7- protection from Nephrolith or Renal stones 8- mal diseases like cancer 9- drug no 1 in the Prophylaxis medicine www.kaheel7.com/eng

26. Fasting renews blood cells From the first moment of fasting , your cells begin to renew their selves , especially ,the blood cells. Scientists say that fasting looks like maintenance and lubrication for machines. Imagine if you don't care of your car for only one year , what will happen ?! So your body needs for maintenance one time yearly at least , namely , the month of Ramadan ! www.kaheel7.com/eng

27. Now , after all these facts ….. Do you realize the meaning of fasting and all its uncountable benefits ….? Do you understand why Allah orders his creatures of human beings to do fasting in Ramadan ? Do you begin to feel the sweetness of this glorious order ?! www.kaheel7.com/eng

28. References Masoro, E.J., Shimokawa, I., Yu, B.P., Retardation of the Aging Process In Rats by Food Restriction, Annals of the New York Academy of Science, 1990; pp. 337-52; Goodrick, C.L., Ingram, D.K., Reynolds, M.A., Freeman, J.R., Cider, N.L., Effects of Intermittent Feeding Upon Growth, Activity, and Lifespan In Rats Allowed Voluntary Exercise, Experimental Aging Research, 1983 . Salloum, T. Fasting - Patient Guidelines Textbook of Natural Medicine, Bastyr University, Seattle WA. 1987. Carrington, Dr. Hereward, Fasting For Health And Long Life. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm http://www.fasting.com/solution.html The Sapporo Medical Journal, 1986; 55(2): 125-136 http://www.healthy.net/scr/article.asp?ID=496#1 http://www.althealth.co.uk/services/info/misc/fasting1.php http://www.medicomm.net/Consumer%20Site/am/fasting.htm http://www.fasting.com/index.html www.kaheel7.com/eng

29. All what was mentioned confirm and assure that fasting is the best remedy for any illness . The Holy Quran summarized all these facts by saying : " observing Saum ( fasting ) for a fixed number of days , but if any of you is ill or on a journey , the same number ( should be made up ) from other days . And as for those who can fast with difficulty , ( e.g. an old man ), they have ( a choice either to fast or ) to feed a Miskin ( poor person ) ( for every day ).But whoever does good of his own accord , it is better for him . And that you fast is better for you if only you know " . Please send this research for all of your friends www.KAHEEL7.com/eng