The document discusses the harmful effects of gutkha addiction. It aims to study how addiction affects health and how to overcome addiction. Gutkha is a powdery substance containing betel nuts, tobacco, and other ingredients like limestone and crushed glass. It is highly addictive and causes numerous health issues like mouth cancer, teeth discoloration, heart disease, and psychological problems. Both government and non-government organizations need to take action through legislation, awareness campaigns, and treatment programs to help people overcome gutkha addiction. Individuals can overcome addiction by gradually reducing consumption, choosing healthier alternatives, keeping busy with other activities, and seeking support.