Mental health is essential at every stage of life, from childhood to adulthood. It includes a person’s emotional, psychological, and social well-being. It affects how an individual thinks, feels, and acts. Poor mental health can cause various illnesses, ranging from mild to severe. Learn more about mental health and how it affects your life at Calida Rehab.

1. Mental health is a big concern worldwide, as without
good mental health, one cannot attain a healthy body.
Many countries spread awareness about mental health
to improve the lives of their people. Mental health
awareness helps people address various stigmas about

2. mental illness and its treatment. Here you can learn
about why mental health is essential and how to
maintain positive mental health.
What is mental health?
Mental health is essential at every stage of life, from
childhood to adulthood. It includes a person’s emotional,
psychological, and social well-being. It affects how an
individual thinks, feels, and acts. Poor mental health
can cause various illnesses, ranging from mild to severe.
Learn more about mental health and how it affects your
life at Calida Rehab.
Importance of mental health awareness month
You know that May is mental health awareness month,
in which various organizations and individuals come
together to spread awareness about mental health. It
helps people recognize the ways mental health illness
impacts their lives. Mental health awareness month
helps remove the stigma associated with mental illness.
Hence, it allows people to talk about their disorder and

3. get appropriate treatment. It also educates them about
available support services for their condition.
Symptoms of mental health illness
Visit the Rehabilitation Center In Pune, if you are
suffering from these warning signs of mental health
illness, including:
 Eating or sleeping too little or too much
 Having low energy
 Feeling helpless
 Experiencing severe mood swings
 Pulling away from people
 Having unexplained aches
 Yelling and fighting with family
 Thinking of harming yourself or others
Self-Care Practices for Mental Health
Most Mental Health Treatment In Pune include these
self-care practices for mental health. Follow these

4. methods to take care of your mental health and well-
being, having:
 Physical self-care
You should engage in regular physical activity, maintain
a blanched diet, and get enough sleep.
 Emotional self-care
For emotional self-care, you perform activities that
bring you joy. You can also seek support from loved
ones.
 Social self-care
You can nurture relationships with your family and
friends. Seek out supportive communities or groups.
 Spiritual self-care
Practice mindfulness or meditation and engage in
activities that help you align with your beliefs.
 Cognitive self-care

5. Stimulate your mind through reading, puzzles, or
learning new skills, and manage your time effectively.
Why seek professional help?
If you are experiencing severe symptoms like difficulty
sleeping or concentrating for a long time, you should
get professional help. Most people avoid this common
sign of mental illness, which is a loss of interest in things
that they usually find enjoyable. If you are feeling
emotionally numb, visit Calida Rehab. They offer
excellent care and help you achieve good mental health.
Conclusion :
Mental health awareness month helps people to learn
about mental health and take adequate action to treat
their mental illness. Many people with mental disorders
are more likely to develop other medical conditions or
unhealthy habits. This month, be aware of people
around you by sharing your personal story about mental
health. According to the report published in NIH about
14% of the global burden of disease is attributed to

6. neuropsychiatric disorders. Mental health awareness
can become both the means and the way of ending this
apathy.
WEBSITE :
https://calidarehab.com/
ADDRESS :
Calida Rehab, Indu Clinic, No. 58,
Ground Floor, Royal Terrace Near Corporation Bank
Woodhouse Road, Colaba,
Mumbai, Maharashtra ,india 400005