Reflexology is an alternative therapy involving applying pressure to different points on the feet, hands and ears. The key idea is that these reflex points correspond to and can provide benefits to different parts of the body. It is based on the theory that applying pressure to these reflex points can unblock energy pathways and help relieve stress, pain and other issues. The document provides an overview of reflexology and its techniques, including foot, hand and ear reflexology. It discusses the theory behind mapping the body on the feet, hands and ears and describes techniques for massaging different reflex points to impact various parts of the body.
The document provides information about reflexology, including:
- Reflexology involves applying pressure to the feet, hands and ears using foot charts to guide specific pressure points. Practitioners include chiropractors and massage therapists.
- Benefits of reflexology include improved nerve function, increased energy, better circulation, relaxation, toxin removal, and stimulation of the nervous system which can help with headaches and migraines.
- Reflexologists claim it can treat conditions like asthma and cancer, but scientific evidence is lacking. Reflexology is generally safe but vigorous pressure could cause discomfort.
Reflexology is an ancient healing practice based on the principle that applying pressure to certain points on the feet, hands and ears can provide benefits to corresponding parts of the body. It is thought to work by stimulating nerve endings that can affect other areas through energy pathways or by releasing chemicals like endorphins. A typical reflexology session involves assessing the feet and then applying firm pressure to different points while the client relaxes. Common uses of reflexology include reducing stress, improving circulation, relieving pain and promoting overall wellness and healing in the body. While reflexology is popular as a complementary therapy, more scientific evidence is still needed to support some of its bolder health claims.
Reflexology involves applying pressure to the feet and hands to stimulate zones and reflex areas that correspond to different parts of the body. Its origins can be traced back 5000 years to China or Egypt. The basis of reflexology is zone therapy developed by Dr. Fitzgerald, which involves 10 invisible energy currents that run through the body and correspond to different zones. Applying pressure to reflex points is believed to relax muscles, improve circulation, and stimulate nerve connections to benefit overall health and well-being. Research has found reflexology can reduce pain, increase relaxation, and positively impact conditions like kidney function, PMS, and diabetes.
Ear reflexology involves massaging different parts of the ear to stimulate reflex points connected to different body parts, based on the concept of meridian pathways in traditional Chinese medicine. The ear is divided into ten regions that correspond to parts of the body. Basic self-massage techniques involve massaging the whole ear or ear lobe, while more targeted techniques use finger pressure or magnets on specific points to treat conditions like weight loss, smoking cessation, stress, insomnia, hair loss and more. Ear reflexology is considered a safe and effective treatment.
Reflexology is a technique that manipulates reflex points on the feet and hands that correspond to specific organs and body parts. It aims to relieve energy blocks believed to affect health. Originating in ancient Egypt and Asia, reflexology massage is a holistic method focused on pressure points. Benefits include relaxation, detoxification, improved circulation, homeostasis, and prevention of health problems by targeting the body's 10 zones represented on the hands and feet. Reflexology is a simple, non-invasive, and efficient therapy that can aid various conditions.
Reflexology is an alternative therapy involving applying pressure to different points on the feet, hands and ears. The key idea is that these reflex points correspond to and can provide benefits to different parts of the body. It is based on the theory that applying pressure to these reflex points can unblock energy pathways and help relieve stress, pain and other issues. The document provides an overview of reflexology and its techniques, including foot, hand and ear reflexology. It discusses the theory behind mapping the body on the feet, hands and ears and describes techniques for massaging different reflex points to impact various parts of the body.
The document provides information about reflexology, including:
- Reflexology involves applying pressure to the feet, hands and ears using foot charts to guide specific pressure points. Practitioners include chiropractors and massage therapists.
- Benefits of reflexology include improved nerve function, increased energy, better circulation, relaxation, toxin removal, and stimulation of the nervous system which can help with headaches and migraines.
- Reflexologists claim it can treat conditions like asthma and cancer, but scientific evidence is lacking. Reflexology is generally safe but vigorous pressure could cause discomfort.
Reflexology is an ancient healing practice based on the principle that applying pressure to certain points on the feet, hands and ears can provide benefits to corresponding parts of the body. It is thought to work by stimulating nerve endings that can affect other areas through energy pathways or by releasing chemicals like endorphins. A typical reflexology session involves assessing the feet and then applying firm pressure to different points while the client relaxes. Common uses of reflexology include reducing stress, improving circulation, relieving pain and promoting overall wellness and healing in the body. While reflexology is popular as a complementary therapy, more scientific evidence is still needed to support some of its bolder health claims.
Reflexology involves applying pressure to the feet and hands to stimulate zones and reflex areas that correspond to different parts of the body. Its origins can be traced back 5000 years to China or Egypt. The basis of reflexology is zone therapy developed by Dr. Fitzgerald, which involves 10 invisible energy currents that run through the body and correspond to different zones. Applying pressure to reflex points is believed to relax muscles, improve circulation, and stimulate nerve connections to benefit overall health and well-being. Research has found reflexology can reduce pain, increase relaxation, and positively impact conditions like kidney function, PMS, and diabetes.
Ear reflexology involves massaging different parts of the ear to stimulate reflex points connected to different body parts, based on the concept of meridian pathways in traditional Chinese medicine. The ear is divided into ten regions that correspond to parts of the body. Basic self-massage techniques involve massaging the whole ear or ear lobe, while more targeted techniques use finger pressure or magnets on specific points to treat conditions like weight loss, smoking cessation, stress, insomnia, hair loss and more. Ear reflexology is considered a safe and effective treatment.
Reflexology is a technique that manipulates reflex points on the feet and hands that correspond to specific organs and body parts. It aims to relieve energy blocks believed to affect health. Originating in ancient Egypt and Asia, reflexology massage is a holistic method focused on pressure points. Benefits include relaxation, detoxification, improved circulation, homeostasis, and prevention of health problems by targeting the body's 10 zones represented on the hands and feet. Reflexology is a simple, non-invasive, and efficient therapy that can aid various conditions.
Reflexology is a natural healing technique that works on the principle that there are reflex points on the feet that correspond to different parts of the body, and massaging these points can help release tension and balance the body's systems. Some potential benefits of reflexology include relaxation, improved circulation, pain relief, lowered blood sugar, reduced premenstrual symptoms, and better digestive and kidney function.
Foot reflexology is a non-invasive complementary therapy that applies pressure to reflex points on the feet that correspond to different parts of the body. It is based on the premise that reflex points on the feet can positively impact the body by helping to restore balance. Reflexologists do not diagnose or treat specific illnesses, but rather help the body return to a state of homeostasis. There are several theories for how reflexology works including the nerve, lymphatic, and zone theories. Reflexology has been shown to help reduce stress, pain, and fatigue. It should not be applied directly over varicose veins, open wounds, fractures or during infectious diseases.
Reflexology is based on the idea that applying pressure to specific points on the feet and hands can relieve pain and stress in corresponding organs and glands by stimulating nerves and improving blood flow. The goal is to promote healing. It has origins in ancient Chinese, Egyptian, and Indian civilizations and was introduced to the West in the early 1900s, with the oldest known records found in an Egyptian tomb from 2500-2330 BC depicting foot and hand massage. Properly applying pressure to reflex points can help ease stress, allergies, fatigue, and back pain.
At, OGAWA, we believe in sharing "the Heart of Wellness" with all our customers by taking health equipment development and retailing to the next level.
Reflexology involves applying pressure to specific points on the feet, hands, and ears that correspond to different organs and systems in the body. Unlike foot massages which use gliding strokes, reflexology targets precise points to promote balance and homeostasis. A reflexology session lasts 30-60 minutes where the therapist works on reflex points through the feet, hands or ears. Benefits include reduced stress, improved circulation and detoxification. Side effects are rare and mild, like temporary discomfort as toxins are flushed from the body.
Reflexology involves applying pressure to specific points on the feet that are believed to correspond to different parts of the body. It aims to increase energy flow by stimulating these reflex points. While research is limited, reflexology has a long history dating back thousands of years in ancient Egypt, India, and China. It may be related to acupuncture through its focus on stimulating dynamic meridian lines, but does not use needles like acupuncture.
Helps to release Toxins, Stress and Tension from the body.
Improve Blood Circulation and Metabolism in the body.
Release pain in any part of the body.
Increase Immune System of Body and Boost Energy Level.
Deep tissue manipulation is a manual technique that uses touch and stroking of muscles and soft tissue to achieve relaxation and improve well-being. It focuses on specific problem areas like chronic pain or injuries through vigorous finger strokes and thumb pressure to penetrate deep into sore muscles and force out impurities. The deep manipulation causes discomfort but provides relief from tension and pain. Certain individuals with medical conditions should check with a doctor before receiving a deep tissue massage.
Acupuncture is an alternative medicine technique that involves inserting thin needles into the body at specific points. It originated in ancient China over 2000 years ago and is based on traditional Chinese medicine theories of balancing qi or energy flow. While some research has found acupuncture activates certain brain areas, the exact definition and location of acupuncture points remains controversial as the anatomy and physiology of these points is not well understood. One acupuncture point is LI-4, located on the hand between the thumb and index finger, which is believed to help release grief and promote calmness when pressed.
The document outlines the key elements of performing a body massage, including preparing the client, massaging the desired areas, and post-massage treatment. It discusses assessing the client's body condition and needs, using the proper techniques like Swedish or reflexology, ensuring comfort and safety during the massage, and cleaning equipment after to maintain hygiene standards. The goal is to relieve pain, reduce stress and anxiety, and aid overall wellness through massage.
This document provides information about Reiki and foot reflexology for nursing students. It defines Reiki as a Japanese technique for stress reduction and relaxation through hands-on energy healing. Foot reflexology is introduced as an alternative therapy that applies pressure to reflex points on the feet corresponding to different parts of the body. The document outlines the objectives, techniques, effects and principles of Reiki, as well as mapping of the foot reflexology zones and step-by-step procedure.
This document discusses the history and development of massage. It begins by defining massage and its holistic benefits. It then discusses the origins of massage techniques in ancient cultures like China, Japan, India, Egypt, and Persia. Massage was also practiced in ancient Greece and Rome for health, fitness, and relaxation. The development of modern Swedish massage techniques is described. The document also covers the growth of massage in the 20th century and its integration of the mind, body, and emotions.
Tracks the Buddhist philosophy and paradigm that forms the undercurrent of Shiatsu Science and Practice. Also illustrates how Shiatsu is applied as an Alternative Science in Healing.
This document provides information on various types of massages, including their techniques, benefits, and contraindications. It discusses Eastern techniques like anma, ayurvedic, and shiatsu massages as well as Western techniques like lymphatic drainage, classical, quick, and reflexology massages. Each type of massage has different techniques involving pressure, manipulation, and stretching to relax muscles, improve circulation, remove toxins, and promote overall health and wellness. Contraindications include illnesses, infections, cancer, and recent surgeries.
This document provides information about massage therapy. It defines massage as the systematic rubbing and manipulation of the body for therapeutic benefits. The document then discusses the history of massage dating back 3000 years in Chinese and Indian practices. It also outlines the main types of massage including Swedish massage and Kellogg massage. Finally, it describes the physiological effects of massage on the nervous, muscular, circulatory, respiratory, and digestive systems.
This document provides tips for giving a neck massage, including positioning the recipient on their back on the floor with their head in the masseuse's lap. It recommends using oil and having the recipient remove their shirt. It identifies areas to avoid pressure on, such as the throat and neck bones, and provides instructions for different massage techniques to use on the neck, shoulders, head and temples.
Massage therapy is one of the oldest healing therapies dating back thousands of years to ancient China and Egypt. It involves the systematic manual application of pressure and movement to the soft tissues of the body. Massage therapy can help decrease stress, relieve tense muscles and increase vitality. There are over 80 types of massage therapy that are performed with the hands, fingers, forearms or feet and often involve the patient lying on a massage table or floor while oils may be used.
This document provides a summary of acupressure points mapped across both sides of the hands, feet, and torso. The points are color-coded and labeled with the corresponding organ or body part. Key areas highlighted include the brain, sinuses, ears, throat, lungs, heart, stomach, intestines, reproductive organs, spine, and major glands. Multiple views are provided to map the points from different angles of the hands, feet, and pressure points over the front, back, and sides of the torso.
Reflexology is a natural healing technique that works on the principle that there are reflex points on the feet that correspond to different parts of the body, and massaging these points can help release tension and balance the body's systems. Some potential benefits of reflexology include relaxation, improved circulation, pain relief, lowered blood sugar, reduced premenstrual symptoms, and better digestive and kidney function.
Foot reflexology is a non-invasive complementary therapy that applies pressure to reflex points on the feet that correspond to different parts of the body. It is based on the premise that reflex points on the feet can positively impact the body by helping to restore balance. Reflexologists do not diagnose or treat specific illnesses, but rather help the body return to a state of homeostasis. There are several theories for how reflexology works including the nerve, lymphatic, and zone theories. Reflexology has been shown to help reduce stress, pain, and fatigue. It should not be applied directly over varicose veins, open wounds, fractures or during infectious diseases.
Reflexology is based on the idea that applying pressure to specific points on the feet and hands can relieve pain and stress in corresponding organs and glands by stimulating nerves and improving blood flow. The goal is to promote healing. It has origins in ancient Chinese, Egyptian, and Indian civilizations and was introduced to the West in the early 1900s, with the oldest known records found in an Egyptian tomb from 2500-2330 BC depicting foot and hand massage. Properly applying pressure to reflex points can help ease stress, allergies, fatigue, and back pain.
At, OGAWA, we believe in sharing "the Heart of Wellness" with all our customers by taking health equipment development and retailing to the next level.
Reflexology involves applying pressure to specific points on the feet, hands, and ears that correspond to different organs and systems in the body. Unlike foot massages which use gliding strokes, reflexology targets precise points to promote balance and homeostasis. A reflexology session lasts 30-60 minutes where the therapist works on reflex points through the feet, hands or ears. Benefits include reduced stress, improved circulation and detoxification. Side effects are rare and mild, like temporary discomfort as toxins are flushed from the body.
Reflexology involves applying pressure to specific points on the feet that are believed to correspond to different parts of the body. It aims to increase energy flow by stimulating these reflex points. While research is limited, reflexology has a long history dating back thousands of years in ancient Egypt, India, and China. It may be related to acupuncture through its focus on stimulating dynamic meridian lines, but does not use needles like acupuncture.
Helps to release Toxins, Stress and Tension from the body.
Improve Blood Circulation and Metabolism in the body.
Release pain in any part of the body.
Increase Immune System of Body and Boost Energy Level.
Deep tissue manipulation is a manual technique that uses touch and stroking of muscles and soft tissue to achieve relaxation and improve well-being. It focuses on specific problem areas like chronic pain or injuries through vigorous finger strokes and thumb pressure to penetrate deep into sore muscles and force out impurities. The deep manipulation causes discomfort but provides relief from tension and pain. Certain individuals with medical conditions should check with a doctor before receiving a deep tissue massage.
Acupuncture is an alternative medicine technique that involves inserting thin needles into the body at specific points. It originated in ancient China over 2000 years ago and is based on traditional Chinese medicine theories of balancing qi or energy flow. While some research has found acupuncture activates certain brain areas, the exact definition and location of acupuncture points remains controversial as the anatomy and physiology of these points is not well understood. One acupuncture point is LI-4, located on the hand between the thumb and index finger, which is believed to help release grief and promote calmness when pressed.
The document outlines the key elements of performing a body massage, including preparing the client, massaging the desired areas, and post-massage treatment. It discusses assessing the client's body condition and needs, using the proper techniques like Swedish or reflexology, ensuring comfort and safety during the massage, and cleaning equipment after to maintain hygiene standards. The goal is to relieve pain, reduce stress and anxiety, and aid overall wellness through massage.
This document provides information about Reiki and foot reflexology for nursing students. It defines Reiki as a Japanese technique for stress reduction and relaxation through hands-on energy healing. Foot reflexology is introduced as an alternative therapy that applies pressure to reflex points on the feet corresponding to different parts of the body. The document outlines the objectives, techniques, effects and principles of Reiki, as well as mapping of the foot reflexology zones and step-by-step procedure.
This document discusses the history and development of massage. It begins by defining massage and its holistic benefits. It then discusses the origins of massage techniques in ancient cultures like China, Japan, India, Egypt, and Persia. Massage was also practiced in ancient Greece and Rome for health, fitness, and relaxation. The development of modern Swedish massage techniques is described. The document also covers the growth of massage in the 20th century and its integration of the mind, body, and emotions.
Tracks the Buddhist philosophy and paradigm that forms the undercurrent of Shiatsu Science and Practice. Also illustrates how Shiatsu is applied as an Alternative Science in Healing.
This document provides information on various types of massages, including their techniques, benefits, and contraindications. It discusses Eastern techniques like anma, ayurvedic, and shiatsu massages as well as Western techniques like lymphatic drainage, classical, quick, and reflexology massages. Each type of massage has different techniques involving pressure, manipulation, and stretching to relax muscles, improve circulation, remove toxins, and promote overall health and wellness. Contraindications include illnesses, infections, cancer, and recent surgeries.
This document provides information about massage therapy. It defines massage as the systematic rubbing and manipulation of the body for therapeutic benefits. The document then discusses the history of massage dating back 3000 years in Chinese and Indian practices. It also outlines the main types of massage including Swedish massage and Kellogg massage. Finally, it describes the physiological effects of massage on the nervous, muscular, circulatory, respiratory, and digestive systems.
This document provides tips for giving a neck massage, including positioning the recipient on their back on the floor with their head in the masseuse's lap. It recommends using oil and having the recipient remove their shirt. It identifies areas to avoid pressure on, such as the throat and neck bones, and provides instructions for different massage techniques to use on the neck, shoulders, head and temples.
Massage therapy is one of the oldest healing therapies dating back thousands of years to ancient China and Egypt. It involves the systematic manual application of pressure and movement to the soft tissues of the body. Massage therapy can help decrease stress, relieve tense muscles and increase vitality. There are over 80 types of massage therapy that are performed with the hands, fingers, forearms or feet and often involve the patient lying on a massage table or floor while oils may be used.
This document provides a summary of acupressure points mapped across both sides of the hands, feet, and torso. The points are color-coded and labeled with the corresponding organ or body part. Key areas highlighted include the brain, sinuses, ears, throat, lungs, heart, stomach, intestines, reproductive organs, spine, and major glands. Multiple views are provided to map the points from different angles of the hands, feet, and pressure points over the front, back, and sides of the torso.
The document contains a reflective practice assignment submitted by a student named Khiara Remedios G. Albaran. It includes two guidance logs summarizing interactions with children during free play activities. In the first log, the student redirects a child named Jacob who interrupts another child's activity by distracting him with a new toy. In the second log, the student prevents a conflict over a toy between Mark and Mary by redirecting Mark to a duplicate toy. The student reflects on displaying confidence, controlling emotions, and having duplicate materials available to effectively guide the children's behaviors.
This document provides a detailed overview of the human nervous system including the cerebellum, spinal cord, plexuses, nerves and dermatomes. The first part features labeled diagrams of the cervical and lumbosacral plexuses, showing the formation and branches of nerves in these regions. The second section depicts spinal nerve roots and the overall structure of a nerve. The third section outlines the peripheral nervous system, displaying spinal and autonomic ganglia. The final section is a chart of cutaneous innervation, identifying dermatome regions and distributions of peripheral nerves across the body surface. In summary, the document comprehensively maps the central and peripheral components of the human nervous system through multiple detailed illustrations and diagrams.
This document discusses integrative oncology and comprehensive care for cancer patients. It defines integrative medicine as combining biomedical care with complementary therapies to heal the whole person - body, mind and spirit. The document notes high rates of complementary and alternative medicine use among cancer patients and barriers to discussing these therapies with oncologists. It emphasizes treating the individual patient and their disease, and the importance of lifestyle factors like diet, exercise and weight in cancer prevention and survival.
About thermal body therapy . How to prepare tool,equipment,material and etc . Carry out client preparation .
Client handling technique. Client cleanliness and hygiene practises demonstrated and explained. Client preparation procedure and technique (client hygiene, safety, comfort, etc).
Reflexology involves applying pressure to specific points on the feet that are believed to correspond to different parts of the body. Practitioners believe this can increase energy flow and relieve stress or tension. The history of reflexology dates back thousands of years, as it was practiced in ancient Egypt, India, and China using stimulation of reflex points on the feet without needles, similar to acupuncture.
Because thought underlies many human actions and interactions, understanding its physical and metaphysical origins, processes, and effects has been a longstanding goal of many academic disciplines including artificial intelligence, biology, philosophy, psychology, and sociology.
Our whole world is a reflection of our thought.
The document discusses the key concepts of neuro-linguistic programming (NLP). It explains that NLP is based on the idea that neurological processes underlie all human behavior and that language and communication patterns are important. The document traces NLP back to its origins in the 1970s with John Grinder and Richard Bandler. It also outlines some of NLP's core presuppositions and discusses representational systems, which refer to how people process information visually, auditorily, and kinesthetically.
This document discusses 5 behavioral factors (S.P.A.C.E.) that can impact one's ability to achieve goals: sleep, presence, activity, creativity, and eating. For each factor, it provides definitions, benefits, outcomes from studies, and tips for improvement. Regarding sleep, it discusses sleep cycles, benefits of adequate sleep, sleep studies showing impacts on health and behavior, and tips for better sleep. For presence, it defines mindfulness, provides mindfulness measures and exercises to improve awareness. It also outlines benefits and types of meditation. The document then discusses activity, emphasizing the importance of reducing sedentary time and moving naturally, as well as tips to incorporate activity. Finally, it explores the benefits of
The document provides information about guided meditations led by Michael van Dommelen. His mission is to teach meditation techniques and holistic healing methods to help people transform their lives and heal their bodies. The meditations use sounds, affirmations, breathing exercises and movements to relax the mind and body. Research demonstrates that meditation improves various aspects of life and health by reducing stress and negative thoughts.
Mental Training & Mastering the Art of Mindfulness (Short Version)Daryush Parvinbenam
This human being is a guest house. Every morning a new arrival. Still, treat each guest honourably He may be clearing you out for some new delight. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. The dark thought, the shame, the malice. Meet them at the door laughing, and invite them in. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture. Be grateful for whoever comes, because each has been sent as a guide from beyond.
Performing Art Therapy in Geriatric CareD Dutta Roy
The document discusses performing art therapy for geriatric care. It describes how performing art therapy can help elderly individuals understand their needs, values, and life crises through creative expression. The therapist guides clients through different layers of consciousness from outer to inner core using performing arts like dance, music, and drama. Case studies show how Rabindrasangeet songs helped clients gain insight and develop coping strategies for issues like obsessive compulsive disorder. A comprehensive geriatric assessment approach is also outlined.
This presentation provides an overview of mindfulness meditation as an alternative treatment approach. It defines mindfulness as purposeful, non-judgemental present moment awareness and traces its origins back thousands of years in various spiritual traditions. Research demonstrates mindfulness meditation positively impacts the brain and body, reducing anxiety and improving mood, attention, and immune function. Mindfulness-based therapies effectively treat conditions like stress, depression, trauma, and chronic pain. Regular practice cultivates attitudes like patience, acceptance and non-judging that facilitate well-being. In conclusion, mindfulness offers a holistic mind-body approach worth integrating into treatment plans.
1) The document discusses the difference between mind talk and brain talk. Mind talk refers to thinking, feeling, remembering, which people commonly attribute to the mind. Brain talk refers to the specific neurological processes in the brain.
2) While neuroscientists see the mind as a product of the brain, most people believe the mind is distinct from the brain. This is why criminal cases consider motives and intentions versus just biological factors.
3) The document argues that while the mind is physically produced by the brain, the concept of the mind is still useful for understanding human experience in a way that just discussing the brain is not.
Neuro Linguistic Programming (NLP)-2.pdfNeeriBatra1
Neuro-Linguistic Programming (NLP) is a model that describes the connection between neurology, language, and programming. It involves techniques to reprogram thought and behavior patterns through language and sensory experiences. The key techniques discussed in the document include dissociation, cognitive reframing, anchoring, rapport building, priming, swish, mirroring, modeling, and the meta model. NLP aims to achieve behavioral change through understanding unconscious beliefs and modifying linguistic and sensory representations.
Mental Training & Mastering the Art of Mindfulness
By: Daryush Parvinbenam M.Ed, M.A., LPCCS, LICDC
South Community, Inc.
Feb 20, 2013
"This human being is a guest house. Every morning a new arrival. Still, treat each guest honourably. He may be clearing you out for some new delight."
This document provides information on using mindfulness, meditation, and positive psychology techniques to build resilience and self-compassion, especially for treating process addictions. It discusses neuroplasticity and how the brain changes in response to experiences like mindfulness meditation. The agenda includes discussing neuroplasticity, a question and answer session, and an experiential exercise in the Attunement Meditation, described as a portable stress-relieving mindfulness practice. Benefits of mindfulness practices discussed include gaining nine resilience skills and positive effects on the brain and general health and well-being.
Create resilience and self-compassion with mindfulness meditation and positiv...Dr. Andrea Pennington
10 years ago Dr. Pennington introduced acupuncture, mindfulness meditation & positive psychology coaching to an intensive outpatient program for binge eating disorder. It quickly became a highly referred and publicized approach for process addictions. Her research and clinical practice produced the Attunement Meditation which fosters impulse control, resilience & stress reduction.
Free meditation downloads are available at
www.AndreaPennington.com/StressLess
Research shows that through prolonged mindfulness practice the insular region of the brain is enhanced leading to increased self-awareness, emotional regulation and wellbeing. Further, a reduction of anxiety by the amygdala through mindfulness-based practices is well established in the literature.
Dr. Pennington's Attunement Meditation empowers people to build 9 essential resilience traits for wellbeing and relapse prevention, including:
non-judgmental awareness, present moment attention,acceptance,
self-compassion, physiological stress reduction, letting go/surrender, emotional intelligence, self-generated positive emotion and gratitude, and adaptability.
The document discusses how to begin a meditation practice and provides guidance on simple breathing meditation exercises. It notes that meditation can have mental and physical health benefits, such as reducing stress, anxiety, and depression. The document emphasizes that meditation can be done anywhere and does not require special equipment, clothing, or settings. It then provides step-by-step instructions for a basic breathing meditation, advising readers to focus on inhaling and exhaling over the course of one minute.
The document discusses the biological basis of human behavior from the perspective of biopsychology. It describes how aspects of our biology like the brain, neurons, and neurotransmitters influence our behaviors, thoughts, and feelings. Specifically, it outlines how the central nervous system, including the limbic system for emotions, works along with neurons, nerve impulses, and neurotransmitters like dopamine and serotonin to motivate and drive human behavior. While instincts may play a role, the document also notes that humans can alter their environments to enhance survival, and that both biological nature and environmental nurture interact to shape human behavior.
BEHAVIOURAL THERAPY techniques,progressive relaxation and guided imagery.pptxvelveenamaran
It is a form of psychotherapy which focuses on modifying behaviour faculty rather basic changes in the personality. Instead of probing the unconscious or exploring the patient thoughts and feelings, behaviour therapist tries to eliminate the symptoms and modify ineffective or maladaptive pattern by applying basic learning techniques.
The document discusses how Westerners rely too heavily on left brain thinking which is logical and analytical, at the expense of right brain activity like creativity and emotion regulation. It advocates mindfulness as a way to engage the right brain and reduce stress through practices like meditation. Mindfulness allows people to be present, observe thoughts without judgment, and respond to challenges in a calmer way. The benefits include clarity, understanding, creativity, and resilience. It can help teachers manage stress and reflect on their teaching.
This document discusses how drugs and alcohol work in the brain by interacting with neurotransmitters like dopamine and serotonin. It explains that drugs can mimic neurotransmitters, stimulate their release, or prevent their reuptake. While drugs may temporarily change mood or perception, they can also cause long-term brain damage and addiction. However, natural activities like exercise, meditation, helping others, and hobbies can also elevate mood through neurotransmitters without harm. Making natural highs a regular part of life may help reduce reliance on drugs and alcohol for their perceived benefits.
Emotional Freedom Techniques (EFT), also known as tapping, is an energy healing technique that involves tapping on meridian points to relieve stress and negative emotions. It combines Eastern concepts of energy flow with Western psychotherapy. Research shows EFT can rapidly reduce anxiety, depression, PTSD and physical pain. Spas are increasingly offering EFT and other energy therapies to help clients reduce and manage stress.
Reflexology is a practice that involves applying pressure to specific points on the feet, hands, and ears. These points are believed to correspond to different parts of the body. By stimulating these reflex points, reflexology is thought to encourage the body's natural healing abilities and restore balance. The document provides a brief history of reflexology, tracing its origins back to ancient China and Egypt. It describes how reflexology developed through various practitioners in the 19th-20th centuries. The principles and proposed mechanisms of action are explained, as well as potential benefits and contraindications for reflexology.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
2. What is Reflexology?
• Reflexology is the study of the artistic science of
the reflective nature of the body and its various
systems.
• A Reflexologist, using specific thumb, finger and
hand techniques then accesses those reflections
to produce a response in the corresponding part
of the body.
• Areas containing replicas of the body generally
accessed are found on the feet, hands, ears,
face, scalp, and back of the head.
6. How does Reflexology work?
Highest concentrations
of nerves are in the
face and head,
feet, hands and ears.
Manipulation
of the reflective areas
have a direct
neurological effect.
Studies involving
facial maps and paralysis,
the kidneys and
brain function,
and nerve damage
caused by amputations
would indicate
this is a facet of
reflexology’s work.
Highest concentrations
of nerves are in the
face and head,
feet, hands and ears.
Manipulation
of the reflective areas
have a direct
neurological effect.
Studies involving
facial maps and paralysis,
the kidneys and
brain function,
and nerve damage
caused by amputations
would indicate
this is a facet of
reflexology’s work.
A professional
reflexologist
looks for noted
differences in
structure, frequency,
color changes,
and other anomalies
particular to each
individual.
Then they
balance
those structures
using specific
thumb and finger
techniques
designed to
comfortably address
those areas that seem
to need
the most attention.
A professional
reflexologist
looks for noted
differences in
structure, frequency,
color changes,
and other anomalies
particular to each
individual.
Then they
balance
those structures
using specific
thumb and finger
techniques
designed to
comfortably address
those areas that seem
to need
the most attention.
Everything about a person
is
reflected in
perfectly
distinguishable
maps located
on the feet.
Maps have also
been discovered
on the hands
and ears as
well as
the face.
Everything about a person
is
reflected in
perfectly
distinguishable
maps located
on the feet.
Maps have also
been discovered
on the hands
and ears as
well as
the face.
Anatomical
Reflection
Anatomical
Reflection
BalanceBalance Nervous SystemNervous System
7. The High Cost of Stress
Current research indicates 70-85% of all doctor visits
are stress based.
PERSONAL COST
• Decreased immunity
• Weight gain or loss
• Hypertension
• Cardiovascular disease
• Thyroid disorders
• Diabetes
• Depression
• Panic Attacks
• Insomnia
• Alcohol and/or substance abuse
7
8. Can a reflexologist cure me?
When you eat lunch,
who digests it?
Does a bandage
cure a paper cut?
How your body responds
is as individual as your
fingerprints.
Your reflexologist can
assist you.
Your body’s healing
response is what does
the trick!
9. Does reflexology replace my doctor?
• Absolutely not!
• Reflexology is a wellness discipline.
• If any one view or practice was the answer
to everything, wouldn’t we all be doing
that? And that includes your doctor!
10. Will my reflexologist be able to tell me
what’s wrong with me?
• Reflexologists do not:
– Diagnose
– Adjust medications
– Predict the future
11. What does reflexology affect?
PhysicalPhysical
MentalMental
EmotionalEmotional
SpiritualSpiritual
A rising tide floats all boats!A rising tide floats all boats!
12. We are not just a body or a mind or a
spirit
Spirit
Mind
Emotions
Spirit, Mind,
Emotions, Body
One will affect the other
Body
Whole
Person
Whole
Person
13. What to expect in a typical session?
Say NO
to jewelry Notice
Be
prepared to
remove
shoes and
socks,
earrings
and
bracelets
Pay
attention to
they way
you respond
to the work
and enjoy
the process.
Make sure
you have an
opportunity
after your
session to
rest.
Take
your
time
Be
punctual
First time
visits
require
some
background
questions,
so allow for
this.
14. How often should I enjoy a session?
• That depends on your own rhythm
• Intensity
• Personality
• Life situations
• Health challenges
• Wellness goals
• Personal situation
15. How do I find a “real” reflexologist?
• Look for education based specifically in
reflexology with a minimum of 300 hours,
by an ACARET approved curriculum.
• Member of state and national reflexology
organizations.
• ARCB certification
– This assures your reflexologist has completed
the necessary basis of education.
– Assures you of the reflexologist’s commitment
to continuing education.
16. What is reflexology used for?
Balance
Stress reduction
Stimulating a
healing
response
Increasing
nerve supply Increasing
blood flow
You
17. Where can I find a local reflexologist?
These are some of the best sources to locate a reflexologist in your area.
If they are not listed here, chances are they may not have
based their education on the study of Reflexology.
You’re looking at the finest in the field!
www.arcb.net
www.acaret.orgwww.reflexology-usa.org
www.icr-reflexology.org
Althought this will be for the benefit of the young people involved, we get to play the role of “observer” as we watch how these elements are linked. Of course we have the same phenomenon taking place in our lives daily, but we will be able to observe from a teaching standpoint, how purposly putting these elements in place effects different human beings.
As we are able to observe how a spiritual truth is able to flavor our thoughts and emotions, we will also be able to observe how those thoguths and emotions effect our physical being. Things like posture, conficence (thought) translated into ability (physical), choice (mental) decided on moral decisions (spirituality), and how our spirit and God’s Spirit combine to transform our lives into something higher and more enriched than living with our spirits alone could ever be.
Eat too much or too little – serotonin 90% produced in gut – gut and brain are tightly linked
Increase in blood cortisol levels makes platelets stickier = increases clot risk
Increase Blood glucose
Mentally stress affects brain neurotramsmitters
Self-medication