Fibromyalgia Syndrome (FMS) affects approximately 2-4% of the population, predominantly women, accor...

1. Reflexology for Fibromyalgia
Fibromyalgia Syndrome (FMS) affects approximately 2-4% of the population, predominantly women,
according to the American College of Rheumatology. This makes it the second most common
musculoskeletal system ailment with osteoarthritis taking first place. To this day fibromyalgia is an
often misunderstood and even unrecognized disorder that causes widespread muscle pain and
tenderness which tends to come and go and move about the body. This common and chronic
condition typically is associated with fatigue and sleep disturbances. While there has not yet been
found a cure for fibromyalgia, reflexology and other complementary therapies have proven to be
effective for addressing a variety of fibromyalgia symptoms. Clients with fibromyalgia who receive
regular reflexology sessions report improvement in pain reduction, tension headache, fatigue, sleep
disorder and more. A private study, conducted by Linda Chollar of the Pain Free Path Wellness
Center, included a 30 minute foot reflexology protocol given to 16 female clients, age 40 to 59, with
a physician diagnosis of fibromyalgia. Consistently, pain levels reduced at each 5 minute interval
recorded by a medical student. At the conclusion of each foot reflexology protocol, client graphs
indicated a reduction from their beginning pain levels to a pain level of zero.
Since 2003, I have been working with clients suffering from fibromyalgia with good results. In my
practice, I am using the integrated approach of foot, hand and ear reflexology, which helps to
address fibromyalgia symptoms on three different micro systems of the body, also called reflex
maps, for better results of the wide variety of symptoms. The ears are a remarkable tool in pain
reduction and tension release in the musculoskeletal system, especially the neck and lower back. In
addition to the 'body map,' we find certain pain control points and other 'masterpoints' on the ears to
help with fatigue, sleep disorder, temporomandibular joint disorder (TMJ), and headaches. Other
fibromyalgia symptoms, like irritable bowel syndrome, gastroesophageal reflux and irritable bladder
can be best addressed on the feet while other symptoms, like migraines, show more reliable results
with working on the hands.
This is what Ms. Morrison of La Verne, receiving reflexology sessions on a regular basis since
August 2003 reports: "I was desperate for lasting pain relief from fibromyalgia when I saw an ad for
reflexology in the local La Verne paper. Physical therapy gave immediate, but not lasting relief. I had
used reflexology in the past; however, it was not the integrated technique of manipulating the ears,
hands, and feet. I was later diagnosed with and still have lupus, which, like fibromyalgia, comes with
extreme fatigue. Reflexology can give relief to specific areas. I often express neck pain, lower back
pain, or the left kidney area. In addition to the reflexology, Ms. Sabounchian introduced me to Atlas
Spinal Care (NUCCA), which in addition to my regular Reflexology appointments, compliments each
other, and I am finally pain free for long periods of time. I am always totally relaxed during and after
my reflexology sessions".
While reflexology and other complementary therapies can make a great difference in dealing with
fibromyalgia, we must also remember the importance of self-care. Limiting our physical and
emotional stress as much as possible, getting enough sleep, getting regular exercise and
maintaining a healthy lifestyle are all critical in the management of FMS.
For more information on reflexology and about Stefanie's reflexology services please visit her
website at www.Reflex2Relax.com. You can also reach her at 909-896-3610 or email her at
Reflex2Relax@yahoo.com.
References:

2. Linda Chollar, Fibromyalgia Study, www.painfreepath.com
American College of Rheumatology, Practice Management, Fibromyalgia
Author's Bio:
Stefanie Sabounchian, AAR ARCB Certified Reflexologist, studied and practiced Reflexology for
many years in her home country of Germany before she came to the United States in 2000. She
earned her Professional Reflexology Certificate in Integrated Foot Hand Ear Reflexology from the
American Academy of Reflexology in 2002, is Nationally Certified with the American Reflexology
Certification Board. She has a thriving Reflexology practice in Southern California, is Past-President
of the Reflexology Association of California, and Stefanie teaches Foot Hand Ear Reflexology at
several schools where her knowledge, professionalism, and sincerity endear her to her students.