The Olympic Games originated in 776 BC in Greece as a foot race. The modern Olympics began in Athens in 1896 and are held every four years to promote international understanding through sport. The Olympic motto is "Citius, Altius, Fortius," meaning "Faster, Higher, Stronger." The Olympic values are respect, excellence, and friendship. The five interlocking rings of the Olympic symbol represent the five inhabited continents and the global reach of the Games.